New Delhi [India], July 1:The Guwahati Realtors Association (GRA) successfully hosted its 8th Annual General Meeting (AGM) on June 14, 2025 in association with National Association of Realtors – India, at the Hotel Nandan in Guwahati. The landmark event brought together a diverse gathering of real estate professionals, industry leaders, and stakeholders, serving as a pivotal platform for insightful discussions, invaluable networking, and the exchange of best practices crucial for the continued growth and development of Assam’s vibrant real estate sector. The session was graced by Shri. Sumanth Reddy, NAR India Chairman, Shri. Anup Dalmia, Vice President NAR India & President RECA Kolkata, Shri. Rajesh Baid, Director East Zone – NAR India, Shri Gaurav Agarwal, President GRA, Shri. Abhimanyu Modi, Secretary GRA,Shri. Pabitra Kr. Deka, Treasurer GRA.
The evening commenced radiating an atmosphere of camaraderie and intellectual curiosity. The highlight of the evening’s formal proceedings was an exceptionally engaging presentation delivered by Mr. Aninda Das, Vice President of Marketing at Infinity Group. Mr. Das captivated the audience with a detailed and thought-provoking discourse on “The Life of Realtors in India.” His presentation offered profound insights into the multifaceted challenges, triumphs, and daily realities faced by real estate brokers, shedding light on the evolving dynamics of their profession and their indispensable role in facilitating property transactions.
A significant component of the 8th AGM was the extensive networking session that allowed participants to connect, collaborate, and share experiences. The event facilitated a fertile ground for brokers from various backgrounds to interact, leading to a rich exchange of diverse perspectives and real-time insights from the field. Many attendees expressed how invaluable it was to glean knowledge directly from their peers, fostering a sense of community and collective growth within the industry. These interactions are fundamental to building a more cohesive and robust real estate community in Guwahati and beyond.
Adding to the vibrancy of the AGM, Infinity Heights Kalapahar, the premium residential resort in Guwahati, participated actively by setting up a dedicated stall space. Their presence offered attendees an exclusive opportunity to learn about their latest offerings and understand the unique value proposition of their high-end paradise – premium residential projects in Guwahati. This participation underscored the commitment of leading developers to engage directly with the brokerage community and support initiatives that strengthen the real estate market.
The AGM also featured an insightful panel discussion titled “Real Estate Strategies & Best Practices.” This session was designed to equip real estate professionals with actionable knowledge and contemporary approaches to navigate the complexities of the market. Top industry experts graced the panel, sharing their personal journeys, successful strategies, and practical tips accumulated from years of experience. Their candid discussions covered a wide array of topics, from market analysis and client management to legal compliance and sustainable development, providing attendees with a holistic view of the sector’s current landscape and future trajectories. The presence of these esteemed panelists, who are actively shaping the real estate landscape of Assam, added immense value to the discourse, inspiring and educating the audience.
A spokesperson for the Guwahati Realtors Association stated, “Our 8th Annual General Meeting truly embodied our mission to build the future of real estate, together. The participation, enthusiasm, and invaluable contributions from everyone, especially the compelling presentation by Mr. Aninda Das, Vice President Marketing, Infinity and the wisdom shared by our expert panelists, made this AGM an unparalleled success. We are confident that the insights gained and the connections forged will empower our members to achieve new heights.”
The Guwahati Realtors Association (GRA) remains dedicated to upholding professional standards, fostering a collaborative environment, and advocating for the interests of real estate professionals in Guwahati. The success of the 8th AGM reaffirms GRA’s commitment to facilitating knowledge-sharing and promoting ethical practices that contribute to the sustainable development of the region’s real estate market.
About Infinity Heights, Guwahati:
The Tallest Premium Residential Resort at Kalapahar, Guwahati developed by Infinity Group. www.infinityheights.in
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New Delhi [India], July 1: The Design Village (TDV) announces the launch of the Centre for Social Design (C4SD), an independent, incubator-supported initiative. C4SD bridges the gap between design and the development sector by helping governments, NGOs, and institutions design better services, spaces, and systems with a human-centric approach.
Founded by TDV alumni Mayank Raj and Saansh Arora, along with Anna Noyons, social designer and founder of Ink Social Design, C4SD is a response to a growing urgency — the need for designers who reimagine systems. From rethinking public spaces to empowering craft communities, the studio is already working with eminent clients to create impact that is human-centred, data-informed, and culturally grounded.
In a first-of-its-kind move, C4SD’s incubation through TDV’s incubator, The Venture Village, marks a shift in how India incubates design — not around a product or service, but around a way of thinking and doing. The venture emerges from years of Indo-Dutch collaboration and is supported by mentorship from Ink Social Design Amsterdam, bringing global expertise to local transformation.
“The idea for C4SD began during our internship at Ink Social Design in Amsterdam,” says Mayank Raj, Co-founder. “We were researching why women feel unsafe in Delhi and realised the power of design not just as a visual tool, but as a way to understand ecosystems. With TDV’s support, we’ve been able to turn that insight into a working practice that partners with real communities to bring real change.”
What started as a student-led exploration has now evolved into a purpose-driven studio, taking on projects at scale. With TDV’s incubation — including infrastructure, mentorship, and client access — C4SD has already signed on for landmark projects: “We’re working on revitalising a railway ground in Patna through sustainable planning, creating digital literacy modules for women in Karnataka, and collaborating with the Dutch Embassy on inclusivity in development, among other projects in the pipeline,” says Saansh Arora, Co-founder.
“When I first met Mayank and Saansh, what stood out was their openness to learn and their hunger to engage with complexity,” says Anna Noyons, Co-founder. “They weren’t just asking what they could do — they were asking how design could matter. With C4SD, they are laying the foundation for what social design in India can become. I want them to become for social design in India what IDEO was for design thinking in the U.S. — but rooted in the realities of the Global South.”
The launch of C4SD also reaffirms TDV’s belief that design education must empower not just professionals, but changemakers.
“We often say at TDV: the world doesn’t just need better products, it needs better systems,” says Anusha Dhawan, Head of Impact at TDV. “By incubating C4SD, we’re investing in an ecosystem, not just an enterprise. Our goal is to back designers who dream beyond disciplines — and then give them the resources to build those dreams.”
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Mumbai (Maharashtra) [India], July 1: Happy Square Outsourcing Services Limited, a technology driven human resource outsourcing firm headquartered in Jabalpur, Madhya Pradesh, has announced its IPO on July 03, 2025, aiming to raise ₹ 24.24 Crores, with shares to be listed on the NSE Emerge platform.
Fresh Issue Size – 31,90,400 Equity Shares of ₹ 10 each
Issue Size – ₹ 24.24 Crores (At Upper Price Band)
Price Band – ₹ 72 – ₹ 76 Per Equity Share
Lot Size – 1,600 Equity Shares
The issue size is Up To 31,90,400 equity shares at a face value of ₹ 10 each.
Equity Share Allocation
QIB Anchor Portion – Up to 8,68,800 Equity Shares
Qualified Institutional Buyers (QIB) – Up to 5,79,200 Equity Shares
Non-Institutional Investors (NII) – Up to 4,36,800 Equity Shares
Retail Individual Investors (RII) – Up to 10,17,600 Equity Shares
Market Maker – Up to 2,88,000 Equity Shares
The net proceeds from the issue will be utilized primarily for funding of working capital requirements of the company & general corporate purposes. The anchor portion will open on July 02, 2025. The issue will open for public on July 03, 2025 and the issue will close on July 07, 2025.
The Book Running Lead Manager to the Issue is Corpwis Advisors Private Limited. The Registrar to the Issue is Purva Sharegistry India Private Limited.
Ms. Poonam Rajpal, Managing Director of Happy Square Outsourcing Services Limited expressed, “We are very proud to announce that Happy Square Outsourcing Services Limited is taking its first step into the capital markets, driven by our vision to redefine HR solutions through innovation and expertise. We have consistently grown our business by blending technology with HR services. As a technology-driven HR outsourcing firm with extensive experience, a wide presence across the country, and a large client base, we take pride in offering end-to-end staffing solutions, catering to recruitment and workforce solutions across diverse industries such as IT, automobile, logistics, FMCG, and government services.
To strengthen our service delivery, we have developed proprietary platforms that improve efficiency and enhance client outcomes. White Force Plus, our in-house recruitment solution, features a dynamic candidate database, AI-driven tools, and automated interview reporting for faster, smarter hiring. Alongside, our White Force Payroll HRMS Portal automates payroll, compliance, and attendance functions with real-time reporting and self-service options for employees. These secure and scalable platforms help streamline HR operations and drive overall productivity.
The net proceeds of this IPO will be utilized for working capital needs, ensuring timely salary payouts for our workforce, while the remainder will support general corporate purposes, including product development and business expansion. This capital infusion will strengthen our operational capabilities and fuel our growth, helping us remain agile and competitive as we work toward becoming the partner of choice for high-quality, scalable HR solutions across India.”
Mr. Nikunj Kanodia, Director of Corpwis Advisors Private Limited said, “The HR outsourcing sector in India is undergoing a major shift, with businesses increasingly seeking partners who combine technology with deep domain expertise. Happy Square Outsourcing Services Limited stands out as a forward-thinking player in this space, offering comprehensive HR solutions tailored to the evolving needs of modern enterprises.
India’s staffing and HR services industry continues to witness strong momentum, driven by formalization, digitization, and the need for scalable workforce solutions across sectors like IT, logistics, e-commerce, and manufacturing. With its proven track record, wide geographic footprint, and robust client base, Happy Square is well-positioned to tap into these opportunities. We are proud to partner with the company in its IPO journey, which will help fuel its growth ambitions and strengthen its presence in the rapidly evolving HR landscape.”
About The Company:
Happy Square Outsourcing Services Limited is a technology driven consulting firm specializing in human resource outsourcing. Headquartered in Jabalpur, India, the company provides end-to-end staffing solutions, catering to recruitment and workforce. With a strong value system, structured processes, and deep industry expertise, Happy Square ensures high quality HR solutions for businesses across various sectors.
In FY25, The Company Achieved a Revenue of ₹ 9,741.46 Lakhs, EBITDA of ₹ 944.67 Lakhs, & PAT of ₹ 590.34 Lakhs.
Disclaimer:
Certain statements in this document that are not historical facts are forward looking statements. Such forward-looking statements are subject to certain risks and uncertainties like government actions, local, political or economic developments, technological risks, and many other factors that could cause actual results to differ materially from those contemplated by the relevant forward-looking statements. The Company will not be in any way responsible for any action taken based on such statements and undertakes no obligation to publicly update these forward-looking statements to reflect subsequent events or circumstances.
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New Delhi [India], July 1:On this special feature, leading IVF and gynaecology experts share their insights, experiences, and advice for those navigating fertility issues. Their perspectives offer not only medical guidance but also emotional reassurance to those dreaming of starting or growing their families. From breakthroughs in assisted reproductive technologies to holistic approaches in women’s health, these experts provide a message of optimism and possibility—reminding us that hope, science, and compassionate care can come together to make parenthood a reality.
1. Dr. Mukesh Bavishi, Obstetrics & Gynaecology in Ahmedabad
Dr. Mukesh Bavishi shares his perspective on the evolving landscape of women’s healthcare this Doctor’s Day. With over 40 years of experience, his practice focuses on a wide spectrum of women’s surgeries, including treatment of cancers such as breast, uterine, and ovarian. Leveraging advanced training from premier institutes in India and abroad, along with the latest medical technologies, Dr. Bavishi and his team deliver exceptional surgical outcomes. One of the key advancements he highlights is a new, minimally invasive hysterectomy technique that drastically reduces operating time, ensures almost no blood loss, and allows patients to return home within 24 hours—ensuring faster recovery and minimal disruption to daily life. His team also specializes in cosmetic and fertility-enhancing surgeries, including reshaping procedures post-delivery, organ reconstruction for women born without them, and advanced laparoscopic techniques that have brought joy to many aspiring parents. Dr. Bavishi remains committed to compassionate, result-oriented care with a focus on innovation and patient well-being..
2. Dr. Bandana Sodhi, MD, DNB, Obstetrician & Gynaecologist, Advanced Gyn Laparoscopic and Hysteroscopic Surgeon) Director at Fortis La Femme, Greater Kailash-2, New Delhi, Former Faculty with AFMC Pune and Army Hospital (Research & Referral ) New Delhi
Dr. Bandana Sodhi shares a heartfelt message this Doctor’s Day for all those on the journey to parenthood. She emphasizes that families navigating fertility challenges are seen, valued, and never alone. Today’s advanced fertility care blends cutting-edge science with compassionate support, offering not only medical solutions but emotional comfort. Each successful pregnancy is a testament to hope, resilience, and the unwavering desire to build a family. “You may have faced setbacks and moments of doubt,” she says, “but as gynaecologists, we are here to walk alongside you. Your strength is evident in every appointment, every treatment, and every decision made with love.” Whether the path includes IVF, IUI, surgery, or simply patience and hope, every step forward is meaningful. Dr. Sodhi encourages every aspiring parent to trust their journey and remember: your dreams are valid, your courage is real, and your story is still unfolding—with compassion and care at every stage.
3. Dr. Mamta Vernekar Dighe, MD, DNB, FCPS, DGO, FNB – Fellow of National Board in Reproductive Medicine and Founder & Medical Director at Xenith Advanced Fertility Centre, Pune, and Past Director, IVF Pune – Deenanath Mangeshkar Hospital.
The journey to parenthood isn’t just medical—it’s deeply human. It’s the quiet strength to start over, the courage to place trust in science, and the unshakable belief that even after heartbreak, life can begin again.
With a legacy spanning over 25+ years, Dr. Mamta Dighe has empowered more than 25,000+ families on their path to parenthood. She now leads Xenith Advanced Fertility Centre — recently honoured as the Standalone IVF Centre of the Year – Western Region at the National IVF Excellence Awards 2025, in association with Voice of Healthcare (VOH).
Xenith provides comprehensive fertility solutions — from IUI, IVF, and ICSI to advanced diagnostics, fertility preservation, egg and sperm freezing, male infertility care. Our success rate of 66 -70% reflects our commitment not only to IVF success but also to personalized fertility consultation. Whether you’re just starting to ask questions or exploring advanced treatments, we guide your path with clinical excellence and emotional sensitivity.
4. Dr Deepika Tiwari MBBS, MS is a senior Gynecologist & Obstetrician practicing at Cloudnine Hospital, Sector 47 Gurugram
Parenthood is a wonderful milestone for any couple. For some it is a blessing , for few it may be challenging. Due to our urban lifestyle, advanced maternal age, high demanding jobs, environmental factors or even personal habits can influence the fertility in both Men & Women.
Doctors can help you in your journey by guiding and offering treatment for medical disorders affecting fertility.
Parenthood needs adequate planning; a Pre- Pregnancy counselling session with your Gynecologist can provide you with basic understanding of the physiology and associated changes. It includes general assessment, and a few scans and blood tests to get an insight into your health.
For those suffering with fertility issues, Your Gynecologist can advise regarding Natural methods, Ovulation Induction, Follicular monitoring, IUI or IVF methods.
We wish you a safe Motherhood and happy Parenthood. For any queries, you may contact us @ Kimaya Healthcare, Sector 49, Gurugram
5. Dr Simrandeep Kaur, MBBS, MD (Obs Gynae), Fellowship Reproductive Medicine (Gold Medalist), Director Reproductive Medicine, Infertility and IVF, GAD Advanced Ortho Gynae Clinics, Janakpuri, New Delhi. Visiting consultant Apollo Cradle Hoapital, Ferticity IVf Clinics, Delhi
In our rapidly evolving world, the modern lifestyle—though full of opportunity—often comes with hidden costs to our health, especially reproductive health. Increasing stress, sedentary habits, late marriages, irregular sleep cycles, unhealthy diets, and exposure to environmental toxins are contributing to a noticeable rise in infertility among both men and women. Many couples today find themselves silently struggling, unsure where to begin or how to seek help.
As a fertility and IVF specialist, I want to assure them: hope is very much alive. With the remarkable advancements in reproductive medicine, we now have effective, personalized solutions that can support couples at every step of their fertility journey. Early consultation and awareness are key—fertility is not just a medical concern, it’s a lifestyle issue too.
This Doctor’s Day, I urge everyone to recognize that fertility is an important part of overall health. Let’s remove the stigma, encourage conversations, and offer compassionate care to those on the path to parenthood. With the right support and timely intervention, the dream of having a child can indeed become a reality.”— Dr. Simrandeep Kaur, Fertility & IVF Specialist.
Watch a heartfelt video message from our esteemed participants sharing their insights and hopes this Doctor’s Day:
As a gynaecologist and IVF specialist, I witness daily the quiet strength and deep longing of individuals and couples who dream of becoming parents. Parenthood is not just a biological process—it is a profound journey of hope, resilience, and love. For many, this path comes with challenges, uncertainty, and emotional ups and downs. But science and compassion now go hand in hand. With advances in reproductive medicine and personalized care, what once felt impossible is often within reach. Each embryo, each cycle, each heartbeat seen on an ultrasound holds the promise of new life and new beginnings. To every patient who walks through our doors, know this: you are not alone, and your hope is valid. Together, we work not only to create life—but to honour your dream of parenthood, with empathy, dedication, and unwavering belief in the possibility of joy.
7. Dr. Lavi Sindhu, Fertility & IVF Specialist, Director- Vedanvit Fertility, Sr. Fertility and IVF Consultant at Cloudnine Hospital, Delhi
Dr Lavi Sindhu has a vast experience as Fertility & IVF Specialist. She has helped countless couples to fulfill the dream of parenthood through her skills and compassion. She has worked with the top Fertility centre in Delhi NCR and contributed immensely to provide compassionate care to couples seeking For Fertility treatment.
The journey of in vitro fertilization (IVF) is marked by countless success stories that bring hope to families around the world. These IVF success stories are testaments to human resilience and the power of medical innovation. IVF has proven to be a transformative solution, empowering people with different challenges to achieve parenthood. Behind each story lies a combination of advanced medical techniques, perseverance, and unwavering hope. The impact of IVF goes far beyond helping people conceive. It has transformed how society views infertility and expanded the possibilities of what modern medicine can achieve. As it’s often said, the first step towards finding a solution is accepting the problem, and the same goes for infertility. And that’s our motto on this doctor’s day – to educate, and create awareness. Remember, infertility is not a taboo, like many other health conditions, it can be treated through proper evaluation and treatment.
Dr. Ruchi Tandon is a popular and renowned gynaecologist practising in Delhi NCR premier institutes for last 20 years . Her vision is judgement free healthcare for all younger women in a comfortable space. She’s been a part of various awareness campaigns and been felicitated for her awareness to spread gynecology awareness to the younger generations by Indian Medical Association(IMA), Economic Times (ET) Healthcare and various organisations.
She is working as laparoscopic surgeon and high risk pregnancy specialist especially IVF pregnancies providing them a safer and healthier motherhood .
She was honoured with the Chikitsak Ratna Award on the occasion of National Doctor’s Day 2022 (extended celebrations by IMA South Delhi branch).
She, along with her social awareness campaigns are known for their work in the fields of cosmetic gynaecology, obstetrics, PCOS, adolescent medicine, laparoscopic surgeries and for saving thousands of women’s lives by providing life-saving surgery through their pioneering work.
She especially helps women with her open platform associated with the best institutions in the field of Obstetrics and Gynecology namely Apollo , Rosewalk and Max hospitals.
Many ideologies, such as PCOS, abortions, MTPs, contraception and infertility, remain taboo in women, and their comfort with a younger generation of gynaecologists continues to inspire her.
9. Dr. Shalini Jain Nawal, Senior Consultant and Infertility Specialist, Arihant Hospital and Sunrise Life Care IVF Centre, Gurgaon
In today’s fast-paced world, the path to parenthood has become more complex, yet more hopeful than ever before. With advancements in IVF and fertility science, we are witnessing miracles every day—helping couples who once thought parenthood was out of reach. However, it’s not just about science; it’s about understanding the emotional journey, building trust, and offering personalized care. Modern lifestyle choices, stress, and delayed family planning have significantly impacted fertility, which is why early awareness and timely consultation are crucial. We, as fertility specialists, are not just treating a medical condition—we are restoring hope and helping dreams take shape. On this Doctor’s Day, I extend my heartfelt gratitude to all my fellow doctors who continue to serve with compassion, dedication, and innovation. Let’s keep inspiring lives and creating possibilities.”
Wishing everyone a meaningful and joyous Doctor’s Day!
10. Dr. Anitha Rao – Gynecologist, Obstetrician, Infertility Specialist. MBBS, MD – Obstetrics & Gynaecology. 25 Years Overall Experience, Bangalore
In today’s fast-paced world, many couples face unforeseen hurdles on their path to parenthood. As a specialist in Obstetrics & Gynaecology, I firmly believe that compassion, patience, and science together can make miracles possible. Every hopeful parent deserves not just treatment, but understanding, guidance, and unwavering support throughout their fertility journey. Advancements in reproductive medicine now empower us to offer real hope, even in the most challenging cases. It is a privilege to walk alongside couples in this deeply emotional chapter of life, and to witness the joy that comes with new beginnings. On this Doctor’s Day, I extend my heartfelt wishes to all my fellow doctors who dedicate themselves to healing and hope every single day. Let’s continue to uphold the trust placed in us with care, ethics, and excellence.”— Dr. Anitha Rao, MBBS, MD – Obstetrics & Gynaecology
Wishing everyone a meaningful and inspiring Doctor’s Day
Parenthood is one of life’s most profound journeys — a dream that lives in countless hearts, often silently and with deep hope. As a gynecologist, laparoscopic surgeon, and infertility specialist, I’ve witnessed how modern medicine can transform that silent hope into joyful reality. With advancements in reproductive technologies, cosmetic gynecology, and minimally invasive surgery, we are now able to offer not only effective treatment but also emotional and physical comfort to women navigating complex health issues. Every woman’s story is unique — whether she seeks motherhood, healing, or confidence in her own body — and it is our responsibility as doctors to meet her with empathy, skill, and understanding.
Cosmetic gynecology and laparoscopic procedures have opened new doors to restoring wellness and dignity, helping women feel whole again — not just physically, but emotionally. On this Doctor’s Day, I salute my colleagues who work tirelessly behind the scenes and in operating rooms, offering not just cures but care. Let’s continue to innovate, uplift, and walk beside those who trust us with their most personal journeys.
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Dubai [UAE], June 30: It’s easy to overlook the person behind a company’s sudden rise to Google’s first page. Most people think a bigger ad budget or a lucky break did the trick. But in Dubai’s ever-crowded digital bazaar, more often than not, someone like Shinoy Rajendraprasad, SEO expert in UAE has been quietly pulling the levers.
You wouldn’t pick him out of a crowd at a networking event. He isn’t the type to brag. His friends still tease him about his shyness back in South India, where he was born on February 7, 1995. Those who grew up with him remember a skinny kid in flip-flops who seemed happiest peering into the insides of an old desktop computer.
He’s the younger son of Babu Rajendraprasad and Sheela Rajendraprasad, a couple who spent evenings recounting tales of hard work and simple joys. His brother Binoy Rajendraprasad, older by a few years, became both role model and partner in mischief. It was a house that didn’t have much by way of gadgets, but it overflowed with encouragement.
An Education Earned the Hard Way
After finishing school, Shinoy signed up for a diploma, then chased down a Bachelor of Technology in Computer Science Engineering. None of this came on a silver platter. There were late nights spent coding in stifling dorm rooms, days when he skipped meals to afford books, and part-time jobs that left him too tired to celebrate his grades. But those years gave him more than a degree. They taught him how to stick with problems long after most people quit.
One classmate recalls finding him asleep at a campus computer lab, textbooks fanned around him like a fortress. Professors described him as the student who asked questions nobody else dared. These scraps of testimony don’t show up on a resume, but they say everything about his journey.
Landing in Dubai and Finding His Calling
Moving to Dubai was less a glamorous leap and more a calculated risk. He stepped off the plane with a small suitcase, a few hundred dirhams, and an almost laughable confidence he’d find his way. Early jobs were a grind. But it was in one of these roles that he first noticed how businesses lived or died by their visibility on Google.
This realization kept him up at night. He’d scribble notes in dog-eared notebooks about keywords, scroll through pages of SEO blogs with more jargon than answers, and launch personal test sites just to see how shifting a headline might bump it up the rankings. He wasn’t just reading guides — he was dissecting them.
Clients, Trust, and the Long Game | SEO expert in Dubai
When local businesses began approaching him for help, he refused to offer quick fixes. Instead, he insisted on strategies grounded in research, consistent content, and an understanding of what real people were actually searching for. Many were skeptical at first. Yet soon, owners who had struggled to appear in online searches found themselves fielding new calls from customers who discovered them on Google.
One aesthetic clinic in Jumeirah Lakes Towers remembers Shinoy showing up with a notepad, asking detailed questions about their services, including veneers, breast transplant, mommy makeover, and other high-end treatments. He later rewrote their website text, optimized it for search engines, and crafted social media content that attracted new clients and increased bookings.
The Agency with a Conscience
Today, through hisShinoys Digital Marketing Agency, Shinoy helps companies across Dubai and beyond get found online. But talk to him about his work, and he won’t quote numbers or awards. He’ll mention the school teacher who called him after a training session to say she finally understood what SEO meant, or the startup founder who thanked him for making their brand’s first online sale possible.
Colleagues describe him as fiercely ethical, almost to a fault. He’d rather lose a contract than resort to black-hat tactics. It’s a philosophy he traces back to his father’s quiet lectures about honesty, delivered over simple meals in their family’s kitchen.
More Than Just Rankings
What sets Shinoy apart isn’t a secret technique. It’s the patience to listen before acting, the willingness to adapt, and the conviction that every small business has a story worth telling. His goal now is to train others who, like him, may have more passion than connections.
He believes that real SEO expert world is about understanding human curiosity as much as it is about algorithms. If you ask Shinoy where he’s heading, he’ll shrug, smile, and say he just wants to keep learning. And maybe that’s the real key. After all, the digital world never stands still — and neither does he.
New Delhi [India], July 1:Every year, 1st July is celebrated as Chartered Accountants Day (CA Day) across India. This day marks the foundation of the Institute of Chartered Accountants of India (ICAI) in the year 1949, under an Act of Parliament known as The Chartered Accountants Act, 1949. It is a moment of pride for every Chartered Accountant and student associated with the profession, as it commemorates the birth of a regulatory body that has shaped India’s financial discipline and accounting standards.
ICAI is a statutory body under the administrative control of Government of India. Over the years, it has grown into the world’s second-largest accounting body, with more than 3.5 lakh members and over 8 lakh students. From tax professionals to CFOs, from audit experts to corporate strategists — CAs are the backbone of India’s financial system.
CA Day is not just a celebration — it is a tribute to the integrity, dedication, and hard work that every Chartered Accountant puts into the profession. Becoming a CA is not easy. It requires years of rigorous study, practical training, discipline, and commitment. Those who succeed are not just accountants; they are guardians of financial truth, trusted advisors, and pillars of compliance and governance.
Chartered Accountants play a pivotal role in nation-building. From preparing financial statements to guiding government policies, from helping startups manage taxes to ensuring corporate transparency — their presence is felt across every industry. Especially in times of economic uncertainty or regulatory changes, CAs act as anchors of stability.
On CA Day, various seminars, workshops, webinars, and felicitation programs are organized by ICAI and its branches across the country. Students, young professionals, and senior members come together to reflect upon the journey of the profession and renew their pledge toward ethical conduct.
As a practicing CA myself, I, CA Pradeep Kumar, take this opportunity to salute every Chartered Accountant who continues to serve with honesty and excellence. The responsibility we carry is immense — not just towards our clients, but towards society and the economy. On this special day, we remember the vision of our founders and recommit ourselves to the values that define our identity.
Let CA Day be a reminder that success comes with integrity, and true professionalism lies in service. Here’s to every CA who adds value, brings clarity, and stands for truth.
Happy CA Day!
— CA Pradeep Kumar
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New Delhi [India], July 1: As we observe Doctors’ Day 2025, leading cardiologists from across the country are calling attention to this growing trend. They’re sharing their clinical experience, early warning signs people often miss, and simple but powerful steps young adults can take to reduce their risk. Their message is both urgent and hopeful—when caught early and managed properly, many heart issues are preventable. On this Doctors’ Day, it’s time to take heart health seriously, no matter your age.
1. Dr. Rahul Singhal, Director – Cardiology and Cardiac Electrophysiology at Fortis Hospital Jaipur
In recent years, we have witnessed a troubling rise in heart-related issues among young adults, often linked to modern lifestyle factors like high stress, poor diet, lack of physical activity, and irregular sleep patterns,” says Dr. Rahul Singhal, a leading expert in Interventional Cardiology and Cardiac Electrophysiology. Interventional Cardiology and Cardiac Electrophysiology – to keep millions of HEARTS beating.
“Many young individuals ignore early warning signs such as palpitations, chest discomfort, or unexplained fatigue. It is crucial to promote timely cardiac screenings and lifestyle modifications from a younger age. Prevention is the key—we must not wait for symptoms to surface before acting.”
Dr. Singhal also highlights the need for mindful living in the digital age: “Stay connected, but don’t disconnect from your body’s signals.”
On this Doctors’ Day 2025, Dr. Singhal extends his heartfelt gratitude: “Wishing a very Happy Doctors’ Day to all fellow doctors who work tirelessly to keep hearts beating strong and lives thriving.
2. Dr. Lal Daga – MBBS, DNB (Med.), DNB (Card) MNAMS, FESC (International), FEAC, Advanced Cardiology Training Programme (Seoul), Senior Consultant Interventional Cardiologist at Apollo Hospital, Ahmedabad
On this Doctors’ Day 2025, I extend my heartfelt wishes to all fellow medical professionals who tirelessly work for the well-being of others. Over the years, we’ve witnessed a worrying trend—heart-related conditions which are no longer limited to the elderly. Young adults, even those in their 20s and 30s, are increasingly facing heart problems. This shift is largely driven by sedentary lifestyles, unhealthy eating habits, chronic stress, poor sleep patterns, and May be genetics & environmental factors as well. The early onset of conditions like diabetes, hypertension, obesity and use of tobbaco & smoking is a major factor in our country. What’s alarming is that many of these cases are preventable.
My advice to the younger generation is simple: value your heart earliest possible. Take an early cardiac checkup and have a cardiac risk assessment. Prioritize routine health check-ups, stay physically active, limit processed foods, and avoid smoking or excessive alcohol. Have a proper sleep. Mental well-being is just as important—don’t ignore stress. The heart is not just a vital organ, it’s your life’s engine. Take care of it—before it demands your attention in crisis. Don’t delay if any alarming symptoms & signs are there.
Dr Lal Daga who has extensive experience & expertise in complex cardiac interventions including coronary interventions, device implantation and acute heart attacks had reiterated the utmost importance of prevention of heart attack.
3. Dr. Bipin Chandra Aditya Dasari – Interventional Cardiologist at Rhythm Heart Institute, Vadodara
In recent years, we are witnessing a worrying trend — a significant rise in heart-related problems among young adults, even those in their 20s and 30s. Sedentary lifestyles, high stress levels, poor dietary habits, smoking, alcohol, and a lack of regular exercise are contributing heavily to early-onset cardiovascular disease,” says Dr. Bipin Chandra Aditya Dasari, Interventional Cardiologist.
“What’s alarming is that many young individuals overlook early warning signs like fatigue, chest discomfort, or breathlessness, often attributing them to routine stress. My advice: take your heart health seriously from a young age. Prioritize regular health check-ups, adopt a heart-friendly lifestyle, and manage stress effectively. Prevention is always better than cure — especially with the heart.”
On this Doctors’ Day 2025, I urge everyone to not only thank doctors but also to listen to their advice. Let’s build a healthier, heart-smart generation.
4. Dr. Pavan Kumar, MBBS, M.S., M.Ch. (Cardiovascular & Thoracic), F.I.A.C.S., Ex. Head–Department of Cardiovascular surgery – Lilavati Hospital & Research center, Honorary Consultant – Raheja-Fortis, Gleneagles, BSES,Criticare Asia & Arogyanidhi Hospitals, Mumbai
Dr. Pavan Kumar, senior cardiovascular and thoracic surgeon, highlights a concerning trend: the rising incidence of heart attacks among young adults, including those in their 30s and 40s. What was once considered a condition of older age is now affecting a much younger demographic. This shift can be attributed to a combination of modern lifestyle factors—especially within high-pressure professions like entertainment. Long working hours, erratic schedules, poor sleep, and chronic stress all contribute to cardiovascular strain. Sedentary habits, unhealthy dieting practices, and the use of performance-enhancing substances for aesthetic goals can further elevate risk.
Dr. Kumar also points out the genetic predisposition many South Asians carry, making early prevention all the more vital. He stresses the importance of regular check-ups, a balanced diet, consistent physical activity, and stress management techniques such as yoga or mindfulness. Addressing mental health, avoiding smoking or substance abuse, and maintaining a healthy work-life balance are essential. On this Doctors’ Day, Dr. Kumar urges everyone—especially the youth—to take proactive steps toward heart health and make well-being a lifelong priority.
5. Dr. Dhiman Kahali – Cardiologist – MBBS, MD – General Medicine, DM – Cardiology, Kolkata
Over the past decade, we’ve seen a disturbing rise in heart issues among young adults—often linked to modern lifestyle choices like poor diet, chronic stress, irregular sleep, and lack of physical activity,” says Dr. Dhiman Kahali, Interventional Cardiologist. “It’s a wake-up call. Heart disease is no longer confined to the elderly. I urge today’s youth to treat their hearts with the seriousness it deserves—through regular health checkups, balanced routines, and mindful living.”
Dr. Kahali further adds, “Doctors’ Day is not just a celebration of our profession—it’s a reminder of our shared responsibility toward preventive health. Let this day inspire individuals, especially the younger generation, to listen to their bodies and take early action. After all, your heart is your most loyal companion—take care of it.”
Wishing everyone a heart-healthy life on this Doctors’ Day 2025.
In today’s fast-paced world, we’re witnessing an alarming surge in heart-related issues among young adults—something that was once considered rare. Sedentary lifestyles, high stress levels, irregular sleep, and unhealthy food habits are major contributors. The heart is a resilient organ, but it cannot sustain neglect forever. I urge young individuals to take charge of their cardiovascular health by making conscious lifestyle changes—incorporating regular exercise, managing stress, and undergoing timely checkups. Prevention is far more powerful than cure, and early awareness can save lives. On this Doctors’ Day 2025, I extend my heartfelt wishes to all fellow doctors who continue to serve tirelessly. Let us also use this day as a reminder to the younger generation to prioritize heart health today for a stronger tomorrow.”
7. Dr. Abdul Mansoor, Interventional Cardiologist, Mangalore
In recent years, we’ve seen a startling rise in heart-related conditions among young adults — something that was once considered rare. Sedentary lifestyles, chronic stress, poor dietary habits, and lack of regular health checkups are accelerating heart risks, even in people as young as their twenties. As a cardiologist, I urge everyone to treat their heart as a lifelong responsibility, not just something to worry about in later years. Prevention is always more powerful than cure — and it starts with mindful choices made every day. Balanced nutrition, daily physical activity, regular sleep, and routine screenings go a long way in maintaining heart health. Most importantly, young people must recognize that emotional well-being and physical health go hand in hand. Let’s build a future where heart attacks don’t define our youth, but healthy hearts do.
8. Dr. Ajit G. Desai, MD, DM (Card), DNB (Card), AFACC (USA) Addl. Director – Cardiology, Jaslok Hospital; Interventional Cardiologist – Breach Candy, H. N. Reliance, Nanavati & Asian Heart Hospitals, Mumbai
With over 35 years of distinguished experience, Dr. Ajit G. Desai is a senior interventional cardiologist recognized for his expertise in complex coronary angioplasties, Rotablation, IVUS, OCT, and TAVR procedures. A Fellow of the American College of Cardiology, he has mentored countless DM candidates and authored over 100 national and international publications. A firm advocate for preventive cardiology, Dr. Desai emphasizes the need for regular screenings and healthy lifestyles among young adults to combat the growing incidence of heart disease.
He has led major educational initiatives, organized international conferences like India Live and AOC, and continues to offer cardiology teaching clinics on YouTube. As a member of the Maharashtra COVID Task Force, he played a pivotal role in resource mobilization during the pandemic.
A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public service to every aspect of his life. On Doctors’ Day 2025, he urges young adults to listen to their bodies, reduce stress, and embrace holistic heart health.
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New Delhi [India], July 1: Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced flexibility—signs that are frequently overlooked or mistaken for temporary discomfort. Recognizing these early indicators can make a significant difference in managing the disease, slowing its progression, and maintaining quality of life. In this special feature, leading experts help decode the early symptoms of osteoarthritis and offer timely advice on prevention and care—reminding us that awareness and early intervention are crucial to long-term joint health.
1. Dr. Samir Pilankar – MS Orth, DNB, MNAMS, Fellowship training, (Germany, Switzerland & Spain), Senior Joint replacement & Arthroscopy surgeon, Robotic Knee Surgeon at Sujay & Nanavati Max Hospital, Mumbai
Dr. Samir Pilankar emphasizes the importance of early recognition of osteoarthritis (OA) symptoms for better outcomes. OA, a degenerative joint disease, often begins subtly with signs that can be mistaken for general fatigue or aging. Common early symptoms include joint pain after physical activity—especially in the knees, hips, hands, or spine—which may initially be intermittent but gradually becomes more persistent. Morning stiffness or stiffness after periods of inactivity, typically easing within 30 minutes, is also a key indicator.
Other signs include mild swelling, joint tenderness, or a grating sensation (crepitus) during movement. As the disease advances, reduced joint flexibility and difficulty in daily activities may occur. Dr. Pilankar stresses that early diagnosis and management—through physiotherapy, joint-friendly exercises, and weight control—can slow disease progression and improve quality of life. For advanced cases, he recommends robotic knee replacement surgery, which offers precise results, smaller incisions, minimal pain, and faster recovery. Prompt orthopedic consultation is crucial for effective treatment planning.
2. Dr Anurag Awasthi is a Senior Orthopedic Surgeon & Sports Injury specialist in Gurugram. Currently working as Director- Orthopedics at Kimaya Healthcare; Visiting Consultant- Artemis Hospital & C K Birla Hospital, Gurugram
Dr. Anurag Awasthi highlights the importance of recognizing early-stage osteoarthritis (OA). Early signs often include discomfort in large joints like the knee or ankle, joint stiffness, occasional swelling, or a creaking sound (crepitus) during movement. Many patients experience difficulty with activities such as sitting on the floor or climbing stairs.
While OA can affect any joint, it commonly targets the knees and hips. In some cases, patients may also notice swelling and stiffness in finger joints. If not addressed early, OA can lead to chronic pain and deformity. Fortunately, advancements in regenerative orthopedics offer promising, minimally invasive solutions. Treatments such as Platelet-Rich Plasma (PRP) and growth factor concentrates harness the body’s own healing potential to slow cartilage damage, reduce pain, and potentially delay surgery. These in-clinic procedures are safe, effective, and involve minimal risk. For consultation, visit Kimaya Healthcare, Sector 49, Gurugram or call +91-8447918981.
3. Dr. Rohil Singh Kakkar, MBBS, D.Ortho, MS Ortho, Fellowship in Trauma & Joint Replacement Surgery, Faculty Member – Royal College of Surgeons of England, Consultant Joint Replacement and Orthopaedic Surgeon – Eternal Hospital Sanganer, Jaipur
Precision, Purpose, and the Power of the Scalpel : On Doctor’s Day, I reflect on what it means to be a surgeon — where every incision is a promise, every suture a silent oath. Surgery is not merely technique; it is trust placed in our hands at life’s most vulnerable moments.
As an orthopaedic surgeon, I have seen how precision on the operating table translates into freedom for patients — the freedom to walk, to lift a grandchild, to return to life.
Behind every successful surgery is discipline, sacrifice, and a relentless pursuit of perfection. Today, we honour not only doctors but the surgical commitment to excellence. May our hands continue to heal and our minds remain sharp, for every operation carries with it the hope of a better tomorrow.
4. Dr. Dr Nikunj Agrawal, Associate Director, Orthopaedics, Robotic Joint Replacements and Sports Injury, MAX SUPER SPECIALITY HOSPITAL, VAISHALI AND NOIDA
Early-stage osteoarthritis is often subtle but recognizing its symptoms early can help delay progression. The most common sign is “joint pain”, especially after activity or prolonged use. This pain typically affects weight-bearing joints like the knees, hips, or lower back. Morning stiffness lasting less than 30 minutes is another hallmark, often improving with gentle movement. Affected joints may feel tender, and you might notice mild swelling or a slight grinding sensation (crepitus) during motion due to cartilage wear. Loss of flexibility or a reduced range of motion can also occur gradually. Symptoms may come and go initially, leading many to ignore them. However, early detection and lifestyle changes, including weight management, physical therapy, and low-impact exercise, can significantly slow disease progression. If you experience persistent joint discomfort or stiffness, it’s important to consult an orthopaedic specialist for timely evaluation and management.
5. Dr. Safiuddin Nadwi, Mumbai
Dr. Safiuddin Nadwi, a leading orthopedic surgeon based in Mumbai, is pioneering the future of joint care with robotic knee replacement surgery, a breakthrough that combines advanced precision with enhanced patient mobility. Unlike conventional methods, this technology uses pre-operative imaging and 3D modeling to tailor the surgical plan to each patient’s unique anatomy. The result is highly accurate bone cuts and optimal implant placement, leading to better joint alignment, increased stability, and superior long-term outcomes.
This cutting-edge approach allows patients to benefit from reduced pain, improved range of motion, and significantly faster recovery times, enabling an earlier return to daily life. By harnessing robotic assistance, Dr. Nadwi ensures an unparalleled level of personalization and precision, setting a new benchmark in orthopedic excellence.
As the field of robotic surgery evolves, patients can expect even more refined results, with less discomfort and minimal downtime. With his expertise and commitment to innovation, Dr. Nadwi continues to redefine orthopedic care.
For consultation, contact @ 8881887838 and take the first step toward pain-free mobility.
Watch the video for insights from the experts:
6. Dr. Rohit Lamba – Best Orthopedic Surgeon, Knee Replacement Surgeon, Joint Replacement Surgeon in Gurgaon
Early-stage osteoarthritis doesn’t shout — it speaks in subtle signs,” says Dr. Rohit Lamba, renowned Orthopedic & Joint Replacement Surgeon, Gurgaon. “Most patients tend to ignore the initial signs like stiffness in the morning, mild joint discomfort after activity, or a subtle crackling sound in the knees. These are the body’s early alarms — not just signs of aging — and if recognized early, we can delay progression with non-surgical methods such as physiotherapy, lifestyle changes, and medication.”
Dr. Lamba emphasizes that timely diagnosis is the cornerstone of joint preservation. “With today’s advancements in orthopedic care, early-stage osteoarthritis can be managed effectively without surgical intervention. The key is awareness — listening to your joints and seeking expert guidance before it advances.”
On this Doctor’s Day, Dr. Rohit Lamba extends his heartfelt wishes: “Wishing all my fellow healthcare professionals a Happy Doctor’s Day! May we continue to heal, inspire, and bring movement back into lives.
7. Dr. Sanjeev Varma, MBBS, MS (Ortho), MBA (HCS), Orthopaedic & Wellness Consultant – Sanjeevan Bone, Joint & Wellness Clinic, Sr. Consultant – Fortis Hospital, New Delhi
Dr. Sanjeev Varma emphasizes the importance of recognizing early signs of osteoarthritis (OA) to prevent its rapid progression. OA is a common degenerative condition that affects the knees, often beginning between the ages of 35–40, particularly in women.
Early symptoms of OA include intermittent pain around the knees, calves, and thighs; morning stiffness or stiffness after inactivity; discomfort during stair climbing or walking on uneven surfaces; limited range of knee movement, and grating or popping sounds when bending the knee. These symptoms can be influenced by lifestyle factors such as sedentary habits, obesity, and comorbidities like diabetes. Urban populations and females are particularly at higher risk.
The good news, Dr. Varma notes, is that increased awareness allows for timely intervention. Corrective lifestyle changes, regular physical activity, and early therapeutic treatments—including cartilage-regenerating medicines and injections—can significantly slow disease progression. Staying active and maintaining musculoskeletal fitness is key to managing early-stage OA effectively and maintaining long-term joint health.
8. Dr. Sachin Bhonsle, MS orth; FRCS Glasgow (UK), Senior Consultant Robotic Joint replacements and Knee specialist, Mumbai
Dr. Sachin Bhonsle stresses the importance of knowing your own body. Discomfort or pain is common after unaccustomed activity, sports, injuries, or certain illnesses. However, it’s crucial to distinguish these from symptoms of arthritis. Osteoarthritis is a wear-and-tear process, not a disease. Inflammatory arthritis like rheumatoid can behave similarly, especially at the outset. Common early symptoms include discomfort while going up or down stairs or slopes, back pain on bending, neck pain due to poor posture, and thumb pain during daily tasks. These symptoms are often mild at the start of the day but worsen with ongoing activity. Morning stiffness is associated with early osteoarthritis but typically lasts only a few minutes to an hour. A typical pattern is that rest or taking a break provides symptom relief. Recognizing these signs allows you to modify exercises or sports and continue enjoying an active, pain-free life. Dr. Bhonsle recommends improving lifestyle and diet when such symptoms occur, along with consulting your doctor for proper guidance.
9. Dr. Naresh Agarwal, MBBS, DNB Orthopaedics, Delhi
On this Doctors’ Day, I want to share some simple but important advice on staying active as we grow older. With age, our joints and muscles naturally become less flexible, but keeping moving regularly can help maintain strength and independence. I recommend low-impact exercises like walking, swimming, and yoga to improve joint mobility and muscle tone. Strength and balance training are equally important to prevent falls and keep you steady on your feet. Always pay attention to your body — avoid pushing through pain and consult an orthopedic expert if discomfort persists. Staying active not only supports your physical health but also uplifts your mental well-being. This Doctors’ Day, let’s commit to aging gracefully by moving smart and staying strong.
10. Dr. Mudit Khanna, Orthopedic Surgeon in Mumbai
Osteoarthritis often begins quietly – with just a little stiffness or pain after activity – and many people ignore these early signs. But timely recognition can make a huge difference in maintaining joint health and quality of life,” says Dr. Mudit Khanna, renowned Orthopedic Surgeon with expertise in Arthroplasty and Arthroscopy.
“As an orthopedic specialist, I strongly advocate for awareness about early-stage symptoms such as joint discomfort during movement, mild swelling, or a feeling of stiffness after rest. These may seem minor, but they are the body’s early alarms. With modern diagnostic tools and minimally invasive techniques, we can manage these conditions effectively and help patients maintain active, pain-free lifestyles.”
On this Doctor’s Day, Dr. Khanna extends his warm wishes to all medical professionals: “Let’s continue to serve with compassion, innovate for better care, and educate for early action. Happy Doctor’s Day to my fellow healthcare heroes who make a difference every single day.
11. Dr. Rahul Rane, MS, DNB, MNAMS Fellowship Training (Korea, France), Joint Replacement & Spine Surgeon Dr L H Hiranandani, Nanavati Max & Criticare Hospital, Mumbai
Dr. Rahul Rane stress on “not to Ignore the Early Signs of Arthritis” Is knee pain slowing you down? Many people mistake the early signs of osteoarthritis—like morning stiffness, joint pain after activity, or difficulty climbing stairs—as normal aging. But these are your body’s warning signals. Osteoarthritis is a degenerative joint condition that can affect people as early as their30s. Women, especially after menopause, and those with sedentary lifestyles or weight issues are at higher risk. The good news? Early diagnosis and timely lifestyle changes—like regular low-impact exercise, weight management, and physiotherapy—can delay progression and improve quality of life. Today’s advanced treatments, including regenerative therapy and minimally invasive joint replacements, offer faster recovery and long-term relief. Don’t wait for the pain to worsen. Listen to your joints and consult an orthopaedic expert early.
12. Dr. SIVARAMAN .B M.S (Ortho) MRCS (Ed) FRCS (T&O) UK FEBOT (Paris) CCT / CESR Ortho UK Diploma in Sports Medicine of UK & Ireland PG Diploma in Ortho (UCLAN – UK) British (BOA) Shoulder & Elbow Fellowship -Teeside, UK British (BOA) Fellowship in Upper Limb & Major Trauma – Stoke on Trent UK Sr. Consultant Orthopaedic Surgeon – Shoulder & Ebow Specialist
Osteoarthritis in early stages may present with pain with movements, stiffness and some discomfort, these symptoms might resolve with rest. In shoulder and elbow joint early osteoarthritis may present with pain with movements and some stiffness. It may affect day to day activities. It is important to diagnose them early hence we can prevent further damage. Strengthening specific muscles around the joint will reduce the load going through the joint hence prevent further damage. Each joint got specific muscles to strengthen to prevent the progression. Shoulder – Scapular and cuff muscles, Elbow – Biceps and Triceps, Back and neck – Back and neck muscles, Hip – Gluteal, Knee – Quadriceps.
We need to do these exercises when not much pain there. To relieve pain we can use physio/ hyaluronidase / food supplements / PRP injection.
My website www.preventiveorthopaedics.com got all the exercises. You can contact 9003222747 for appointment with Dr Sivaraman B, Senior Shoulder and elbow consultant, Chennai.
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New Delhi [India], July 1 :As we observe Doctors’ Day 2025, it is not only a moment to celebrate the dedication and contributions of our medical professionals but also an opportunity to spotlight pressing health concerns affecting today’s generation. One alarming trend that continues to gain attention is the rise of heart-related issues among young adults. Once considered a concern primarily for older populations, cardiovascular conditions are increasingly being diagnosed in individuals in their 20s and 30s. Sedentary lifestyles, stress, poor dietary habits, and lack of regular screenings have contributed to this growing health crisis. In this special feature, some of India’s leading cardiologists share their expert advice, insights, and preventive strategies to help young adults take charge of their heart health before it’s too late. Their guidance is a timely reminder that awareness, early action, and lifestyle choices can make all the difference.
1. Dr S S Murthy, Director & HOD – Cardiology, Ayushman Hospital and Health Services, Dwarka, New Delhi
Dr S. S. Murthy highlights a growing concern this Doctors’ Day: the alarming rise of heart issues in young adults aged 20–44. He notes that increasing rates of obesity and diabetes are major contributors—between 2009 and 2020, obesity rose from 32.7% to 40.9%, while diabetes cases climbed from 3% to 4.1%. Hypertension affects nearly 1 in 10 young adults, often going undetected and causing long-term damage to the heart and blood vessels.
He also points to smoking and vaping as critical risk factors. Smoking a pack a day doubles heart attack risk, while vaping increases it by 34%. Chronic stress, sedentary habits, and genetic predisposition further compound the risk, as do post-COVID complications, which have been linked to a 30% rise in heart attack deaths in young adults.
To prevent heart disease, Dr Murthy advises young adults to maintain a healthy weight, avoid smoking or vaping, manage stress effectively, and undergo regular health check-ups to monitor key cardiovascular indicators.
2. Prof. (Dr) M. Wali, MD FRCP FACC (USA), Sir Ganga Ram Hospital, New Delhi
Sudden Cardiac Death (SCD) is increasingly affecting young, seemingly healthy individuals. Genetic conditions like Long QT Syndrome, Brugada Syndrome, and post-COVID complications have heightened the risk, especially when compounded by lifestyle factors and undetected heart issues. India, with a high prevalence of heart disease and limited data, is witnessing over 700,000 sudden deaths annually, many among the economically productive population. Notable recent cases include athletes, actors, and students. What is this happening and why is this happening – we have to find answer soon.
Warning signs—such as chest pain, breathlessness, or fatigue—should not be ignored, particularly post-COVID. Preventive strategies include a balanced diet, antioxidant use, exercise, intermittent fasting, and routine heart screenings. Diagnosis can be challenging due to microclotting, which masks lab markers, making advanced tests like thromboelastography essential. Timely CPR and AED use can save lives. Greater awareness, improved emergency response, and public health efforts are vital to reduce the burden of SCD in India and globally.
Dr Rakesh Tirmale emphasizes the growing concern around the rise of heart issues in young adults, attributing it to a combination of unhealthy lifestyle choices, chronic stress, substance use, and genetic predisposition. Poor dietary habits, lack of physical activity, and increasing mental health challenges have led to a surge in conditions such as hypertension, dyslipidemia, and even premature heart attacks. To counter this trend, Dr Tirmale advocates for the adoption of a heart-healthy lifestyle starting early. He recommends a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, while minimizing salt and sugar intake. Regular physical activity—at least 150 minutes of moderate-intensity aerobic exercise per week—is essential, along with staying active throughout the day. Managing stress through mindfulness practices, yoga, and adequate sleep also plays a crucial role in heart health. Dr Tirmale strongly advises avoiding harmful substances like tobacco and excessive alcohol. Routine health check-ups, particularly for blood pressure and cholesterol, along with timely medical consultation for symptoms like chest discomfort or fatigue, are vital for prevention and early intervention.
4. Dr Abhinit Gupta- MD, DM (AIIMS, Delhi) Gold Medalist, FIACM, FSCAI, Associate Director, Cardiology at Regency Health, Kanpur
India is witnessing an unprecedented rise in cardiovascular issues among individuals in their 20s to early 40s. Recent media reports emphasize that young professionals—especially in urban areas—are increasingly falling prey to heart attacks, hypertension, and sudden cardiac events high pressure work cultures, erratic meal routines, junk food reliance, alcohol use, chronic stress, and minimal physical activity are fueling this trend—often labeled the “deadline diet” lifestyle.
Key Drivers behind these trends are Metabolic and lifestyle factors, Genetic predisposition & environment, sedentary behavior & stress, sudden cardiac events and Silent conditions—such as atherosclerosis or structural heart issues—can lead to abrupt cardiac arrests.
Start regular check-ups in the 30s, including BP, lipid profile, blood sugar, and waist circumference. Incorporate moderate exercise (30 45 min/day), balanced meals low in processed foods, quality sleep, and sustainable stress management such as meditation. Avoiding tobacco & alcohol and Public awareness & systemic change can prevent heart diseases.
Heart attacks are increasingly being reported among young adults—a trend that was once considered rare. This alarming rise is due to a combination of lifestyle changes, genetic predispositions, and underlying health conditions. Unhealthy lifestyle choices are among the leading contributors. Diets high in processed foods, sugary beverages, and unhealthy fats can result in weight gain, high cholesterol, and diabetes—all major risk factors for heart disease. A sedentary lifestyle, especially common among desk-job professionals, further exacerbates this risk. Additionally, smoking and substance abuse—such as the use of nicotine, cocaine, or amphetamines—can severely strain the heart.
Genetic factors also play a significant role. A family history of early-onset heart disease increases one’s susceptibility, and conditions such as high blood pressure, elevated cholesterol, diabetes, and even PCOS (in women) can heighten the risk. Stress and mental health issues are equally important. Chronic stress increases inflammation and cortisol levels, while depression and anxiety can negatively affect heart function. Environmental elements like air pollution and a lack of awareness about symptoms can also delay necessary medical care. Furthermore, certain medications and supplements may have cardiovascular side effects, adding another layer of risk for the young population.
Dr Shilanjan Roy, Senior Consultant Cardiologist at Charnock Hospital, Kolkata, highlights the alarming rise in coronary artery disease among young adults in India. He attributes this growing concern to a mix of unhealthy lifestyle habits, rising stress levels, substance abuse, and genetic predisposition. Factors such as poor diet, sedentary behavior, and unaddressed mental health issues are fueling an increase in conditions like hypertension, dyslipidemia, diabetes, obesity, and even early heart attacks. To reduce these risks, Dr Roy emphasizes the importance of lifestyle modifications. He recommends a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, while limiting salt and sugar intake. At least 150 minutes of moderate aerobic exercise weekly—such as walking, swimming, or cycling—alongside light strength training two to three times a week, can support heart health. Stress should be managed through mindfulness practices, yoga, pranayama, and adequate sleep. He also strongly advises quitting tobacco in all forms and limiting alcohol consumption. Regular health check-ups and timely medical attention for symptoms like chest pain or fatigue are vital for prevention and early intervention.
7. Dr Daljeet Singh Chauhan, M.D., Senior Consultant
Rising heart issues among young adults are linked to lifestyle factors such as unhealthy diet, sedentary behaviour, stress, and substance abuse. We recommend early screening for risk factors, including high blood pressure, cholesterol, and family history. Maintaining a balanced and healthy diet low in processed foods and saturated fats, engaging in regular physical activity, and avoiding smoking and excessive alcohol can significantly reduce cardiac risks. Managing stress through mindfulness, adequate sleep, and social support is also crucial. Additionally, awareness about the dangers of illicit drug use, especially stimulants, is vital. Young adults should prioritize heart health by adopting a proactive approach, healthy lifestyle, seeking medical advice if experiencing symptoms like heaviness in chest, chest pain, shortness of breath, or palpitations. Early intervention and lifestyle modifications can prevent severe cardiac conditions, emphasizing the importance of education and regular health check-ups to curb this alarming trend in young adults.
8. Dr Harish Bajaj, MBBS, MD, DM Cardiology (KEM Hospital, Mumbai), Fellow in Interventional Cardiology, Mumbai
Average life expectancy in India is around 70 years, almost 10 to 20 years lesser than developed countries. Commonest reasons are heart attack, cancer, stroke, diabetes mellitus, lung diseases etc. Major risk factors are higher bad cholesterol (sr. LDL), higher blood pressure, Tobacco consumption, uncontrolled blood sugar levels. It is advised that anyone who gets chest discomfort, breathlessness, sweating or uneasiness on exertion, should check up their cardiac status. It includes ECG, 2 D echo, Treadmill test, Stress thallium, maybe CT or catheter coronary angiogram. If indicated coronary angioplasty or coronary bypass artery graft surgery should be done. It is important to repair your heart before any damage happens. Please preserve your left ventricular ejection fraction and check if it’s around 60%, keep Sr. LDL cholesterol below 70 mg/dl, keep blood pressure below 130/80 mm hg. Keep post prandial blood sugar levels below 180 mg/dl and HBA!C below 7, do not consume tobacco in any form. Do regular checkups, exercises, low cholesterol / salt / sugar diet. Please aim to live healthy above 90 years of age.
9. Dr Puneet K Verma, Chief Interventional Cardiologist cum Structural Heart Specialist, Ace Heart and Vascular Institute, Mohali
Alarming trends indicate a surge in heart disease among young individuals. Sedentary lifestyles, poor dietary habits, and increasing stress levels are contributing factors. According to recent studies, heart attacks and strokes are being reported in people under 40, a demographic previously considered low-risk. Experts attribute this trend to rising obesity, diabetes, and hypertension rates among young adults. Lack of physical activity, excessive screen time, and unhealthy eating habits exacerbate the problem.
Early detection and prevention are crucial. We recommend regular check-ups, healthy lifestyle choices, and stress management to mitigate risks. Parents and educators must promote healthy habits among children and adolescents. By taking proactive steps, we can reduce heart disease’s burden and ensure a healthier future. Awareness and action are key. Encouraging physical activity, balanced diets, and regular health monitoring can help prevent heart disease. By working together, we can reverse this alarming trend and promote a healthier generation.
10. Dr JPS Sawhney, MBBS, MD – Medicine, DM – Cardiology, Senior Consultant Cardiologist and Chairman of Cardiology at Sir Ganga Ram Hospital, Delhi
Dr JPS Sawhney, a leading cardiologist based in Delhi, highlights a deeply concerning trend: India is witnessing heart attacks in young adults nearly a decade earlier than in Western countries. According to Dr Sawhney, this early onset of cardiovascular disease is primarily driven by the earlier acquisition of risk factors such as hypertension, diabetes, and lipid abnormalities. A significant contributor is the high prevalence of metabolic syndrome in India—marked by central (truncal) obesity and a distinctive lipid profile characterized by high triglycerides, low HDL, and small dense LDL particles. Additionally, unique lifestyle habits such as tobacco chewing and bidi smoking significantly elevate cardiovascular risk. Genetic predisposition also plays a key role, with a higher incidence of familial hypercholesterolemia and elevated lipoprotein(a) [Lp(a)] levels in the Indian population compared to the West. Dr Sawhney emphasizes the urgent need to improve lifestyle choices, including increasing physical activity, adopting healthier cooking methods, and reducing carbohydrate and sugar consumption to combat the growing burden of heart disease in young Indians.
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New Delhi [India], July 1: Official XYZ Music proudly unveil the official music video of their much-awaited fusion track “Me & You”, now streaming on YouTube. This visually rich and musically vibrant song stars the stunning Krishna Gautam alongside the dynamic Toofan Singh Gill, delivering a powerful fusion of sound and style.
“Me & You” is a musical cocktail that dares to be different — blending the raw energy of Punjabi hip-hop, the earthy charm of Rajasthani folk, and the emotional depth of Hindi melodies. This isn’t just another song release; it’s a cultural crossover crafted to ignite the senses and move the soul.
At the heart of the video is Krishna Gautam, who commands attention with her radiant screen presence and compelling performance. She effortlessly brings a perfect balance of strength and elegance to the screen, captivating audiences with every frame. Her wardrobe — a striking fusion of ethnic flair and urban chic — reflects the song’s bold identity. Whether she’s dancing with fire or conveying raw emotion through her eyes, Krishna exudes authenticity and star power.
Bold, Beautiful, Unforgettable
Speaking about the experience, Krishna Gautam shared,“‘Me & You’ is very special to me — not just because of the music, but because it allowed me to explore a fusion of cultures and emotions through performance. It’s bold, it’s different, and I’m so proud to be part of something that celebrates diversity in such a vibrant way.”
Opposite her, Toofan Singh Gill brings a rugged charm and lyrical intensity that complements the track’s edgy, modern vibe. Together, their chemistry is electric, their energy contagious, and their performance unforgettable.
produced by the visionary team at XYZ Productions, “Me & You” is more than a music video — it’s an artistic statement. The visuals, choreography, and musical arrangement combine to create a rich audio-visual experience that resonates across languages and regions. Song sung by Toofan Singh Gill, Swarjit Singh, Shaheen Khan, Shehnaaz Khan,Music Composer by Star Dx, Choreographed & Directed by Ankan Sen & Sahil Khan.
Step into a world where tradition meets rebellion, and feel the pulse of “Me & You” — a track that promises to stay with you long after the beat fades.
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