Author: Sutun Nayak

New Delhi [India], September 27: Somya Khurana, Philanthropist and Founder of Pragya, Highlights the Dual Impact of Social Media on Mental Well-Being

1. What Steps Can Workplaces Take to Prioritize Mental Health?

At the workplace, firstly, be joyful knowing that there are many people without any jobs in this world, without food, with natural calamities happening, with destruction. Be happy, be joyful, be grateful, be in gratitude for having a job, having a desk, having a situation where you’re able to make your living. On the physical plateau, just hydrate yourself.

Simple yet powerful steps:

• Hydrate mindfully: Swap coffee with coconut water, green tea, or herbal infusions.

• Eat light and plant-based: A nutritious vegetarian lunch supports not just the body but also emotional stability.

• Move regularly: Even short walks within your office can refresh your system.

• Pause every two hours: Just five minutes of breath awareness, eyes closed, in silence or prayer—this can reset your nervous system.

The system is working within your body, and that neutralizes how you feel. Every now and then, go for a walk, whether it’s even in your office space. Give yourself that time every alternate hour, five minutes of just closing your eyes and staying with your breath, keeping your eyes shut, calming your system, being in gratitude or prayers for those five minutes and don’t do this throughout the day. Keep happy pictures on your desk of your holidays or your family because your job provided for it.

2. How Does Social Media Affect Mental Health—Positively and Negatively?

Social media takes you away from the here and now, from the present moment where your real life exists, and transports you into an alternate reality. It shows you how someone else is living, where they are, what they’re doing. But what we often forget is that nobody posts their pain. People post pictures while smiling, during celebrations, on holidays—carefully curated moments that present a filtered version of life. And when you constantly see that, it can make you feel like you’re missing out, like your life isn’t enough. This illusion creates a deep sense of inadequacy and restlessness.

Over time, social media becomes a kind of fantasy world. And every time your mind enters that fantasy and returns to reality, you feel exhausted. Why? Because it generates countless unnecessary thoughts of comparison, doubt, desire, and insecurity. These thoughts take up space in your mind space that could instead be used for your own self-growth, inner peace, and joy. That’s why it’s so important to consciously monitor how much time you spend online, who you’re following, and what kind of content you’re allowing into your mental space.

Not everything you see online deserves your attention. Just like you wouldn’t eat junk food every day, you shouldn’t consume mental junk either. Protect your energy. Feed your mind with things that uplift you, inspire you, and bring you closer to your true self. The more you stay rooted in the present moment, the less you will feel the need to escape into someone else’s version of life. Real peace doesn’t come from likes and views; it comes from knowing who you are without them.

3. What’s One Myth About Suicide You Want to Break?

According to Somya Khurana, we are not just this body; we are beings, we are the soul, and the soul never dies. It is said in all ancient scriptures and spiritual traditions: we are Sanatana, eternal, timeless, and indestructible. So one myth I truly want to break is the belief that by ending your life, you are ending your suffering. That’s not the truth. Only the body dies, not the soul. The soul continues its journey, and when a life is cut short by suicide, it is believed across many spiritual paths that the soul returns in another form, often into a life of even deeper suffering. So in reality, the suffering doesn’t end; it transforms and may intensify.

This is why we must learn to rise above our momentary pain, beyond our likes and dislikes, and above the temporary suffering we experience in this lifetime. Life is not meant to be without struggle, but each struggle is a gateway to growth, to strength, and to the deeper purpose of our soul’s journey. We are often tempted to escape, especially when we feel overwhelmed or alone but the answer is never to escape. The answer is in endurance, in understanding, and in remembering who we truly are.

https://www.instagram.com/pragyabysomya

When you feel like giving up, pause. Breathe. Remind yourself: I am not in this pain. I am the soul experiencing it, learning from it, and moving beyond it. Reach out. Speak to someone. Connect with life again. Because even in your darkest moments, your soul is alive, sacred, and powerful, and it is here for a reason.

New Delhi [India], September 25: Anjum J Parveen, a 35-year-old author from Kolkata, beautifully blends her passion for writing with a deep understanding of the human mind. As she pursues her Master’s degree in Clinical Psychology, and Certified psycho oncology practitioner. Anjum’s academic and personal journey informs and enriches her creative work. Her 4th book, Aera: In The Mirror Of Her Own Love, is an introspective and empowering exploration of self-love, resilience, and the subtle power of healing.

Anjum’s relationship with words began in childhood. Growing up in Kolkata, books were her constant companions, and storytelling became a natural extension of her love for reading. For Anjum, writing was never just a pastime; it was a way to understand herself and the world around her. Observing people closely—how they spoke, dressed, and responded to life’s challenges—helped her develop a profound sense of empathy that now defines both her academic and creative pursuits.

Her academic journey in clinical psychology has further deepened her understanding of emotions, behavior, and the human condition. This unique combination of psychology and literature allows Anjum to craft stories that do not preach solutions but instead open doors of reflection. She sees writing as a form of expression, exploration, and healing—a bridge between her inner world and the readers’.

Anjum describes publishing her fourth book as a deeply personal milestone. “It feels like a part of my soul taking physical form,” she says. The words that once whispered in her mind or surged like storms now reside between pages, ready to touch lives. Aera is far more than a book; it is a mirror of Anjum’s own journey, marked by struggles, resilience, and lessons life has gently etched into her being.

The inspiration for Aera came from the many silent struggles she witnessed around her, particularly the silent battles women fight every day with their self-worth, identity, and love. Her Nani, a significant influence, always encouraged her to express herself fearlessly and to write about untold stories. Guided by this wisdom, Anjum created a work not only for herself but for every woman seeking a voice in their own life.

Aera: In The Mirror Of Her Own Love explores love in its most transformative and unconventional form—the love we often forget to give ourselves. Through reflective storytelling, the book takes readers on a journey of self-discovery. It confronts the silence of insecurities, the struggles in relationships, and the courage required to accept one’s worth.

Anjum’s writing style is simple yet profound, inviting readers to pause, reflect, and see their emotions mirrored without judgment. The book doesn’t offer direct advice or instructions; instead, it offers space for introspection. Every reader is encouraged to find their own meaning in the sentences, resonating with personal experiences and internal reflections.

Her hope is that each page becomes a companion in moments of doubt, uncertainty, or feeling unseen. The book gently reminds readers that self-love and healing are not destinations but ongoing journeys, and that courage and resilience lie within them.

Anjum J Parveen is already working on her next book, promising more explorations into self-discovery, healing, and emotional truths. She believes that writing is a lifelong journey and encourages aspiring writers to trust their unique voice. Her advice is clear: “Don’t wait for the perfect time or perfect words. Write what moves you, what keeps you awake at night, what refuses to leave your heart.”

She emphasizes that every word, every doubt, every rewrite is a step toward not just telling a story but finding oneself. Anjum views her work not as the culmination of a goal, but as the continuation of a larger mission—to inspire, heal, and connect.

To her readers, Anjum wants her words to serve as a gentle reminder that they are not alone in their struggles. She hopes Aera offers them encouragement, helps them feel seen, and inspires them to embrace their own paths with strength and compassion. More than anything, she wishes for her readers to pause, breathe, and feel lighter after turning each page.

Her book is available on Amazon and stands as a testimony to the power of self-love, hope, and the resilience of the human spirit—a beautiful reflection of one woman’s journey toward understanding and embracing herself.

Available on Amazon: https://amzn.in/d/5RBtmPg

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