Author: Sutun Nayak

Jaipur (Rajasthan) [India], April 3: The Jaipur Institute of Pain and Sports Injuries (JIPSI), under the expert leadership of Dr. Gaurav Kant Sharma, is pioneering a new approach to sports injury treatment. With a commitment to cutting-edge, non-surgical treatments, JIPSI has become a beacon of hope for athletes looking to recover quickly and return to peak performance. By combining advanced Sports & musculoskeletal radiology, Sports Interventions including regenerative medicine (Orthobiologics) , and sports rehabilitation, JIPSI is setting a new standard in athlete-focused care.

Athletes across the country from various sports, from professional players to fitness enthusiasts and weekend warriors, often struggle with sports injuries that threaten and often shorten their careers and hamper active lifestyles. Not every injury gets better with rehabilitation and not every injury requires surgery, that’s where JIPSI’s expertise help athletes from ensuring a quick precise diagnosis to offering complete end to end non-surgical treatment of Injuries using advanced therapies that reduce downtime, accelerate healing, enhance performance and ensuring an early Return to Play (RTP).

The Vision: Restoring Athletes to Peak Performance

JIPSI’s philosophy is built on a simple yet powerful vision: to ensure that no athlete’s career is compromised due to injury. Whether it’s a partially torn ligament, an unhealed stress fracture, or chronic joint pain, JIPSI offers tailored, patient-specific treatment plans that focus on fast healing, rehabilitation, and long-term recovery including guidance on preventing similar injuries in future.

Dr. Gaurav Kant Sharma, an internationally renowned expert in musculoskeletal and sports radiology, leads the way in developing new, effective treatment methods. His innovative techniques, including internationally acclaimed Gaurav-botchu technique for treatment of frozen shoulder, GIBPS technique for treatment of shoulder pain and various other minimally invasive and regenerative therapies, have already helped thousands of athletes return to competition faster and stronger than ever before.

“We are not just treating injuries; we are helping athletes regain their confidence, strength, and enabling them to compete at the highest level,” says Dr. Gaurav Kant Sharma. “At JIPSI, we combine scientific innovation with compassionate care, ensuring that every patient receives the most effective, evidence-based treatment available.”

A Game-Changer for Athletes: The JIPSI Approach

JIPSI stands out from conventional treatment centers due to its multidisciplinary and minimally invasive approach including regenerative medicine. Athletes receive care from an elite team of specialists, including interventional pain management doctors, Sports Interventional radiologists, and sports physiotherapists, all working together as a single team under one roof. This collaborative treatment model ensures that every athlete benefits from early and accurate diagnosis of their injuries, effective treatment, and comprehensive rehabilitation.

Advanced Non-Surgical Treatments for Sports Injuries

JIPSI specializes in treating a wide range of sports injuries without the need for surgery, including:

✅ Ankle Sprains– Quick recovery protocols that prevent long-term instability
✅ Partial rotator cuff tears – Regenerative therapies that aid in healing without the need for surgery
✅ Plantar Fasciitis and Achilles tendon degeneration– Targeted interventions for lasting pain relief
✅ Tennis Elbow/Golfer’s elbow– Non-invasive treatments to restore strength and mobility

-Non-healing stress fracture, Nonunion of fractures and cartilage defects.
✅ Rotator Cuff Injuries– Ultrasound-guided therapies for precise healing
✅ Hamstring and adductor Injuries– Comprehensive rehab strategies and interventions

The entire list of the sports injuries which can be treated with minimally invasive interventions is exhaustive.

With the latest in diagnostic imaging, including expert interpretation of Musculoskeletal MRI and simple Musculoskeletal Ultrasound, JIPSI ensures that injuries are diagnosed quickly and accurately. This allows for early intervention and faster recovery, a critical advantage for professional and competitive athletes.

Regenerative Medicine: The Future of Sports Injury Treatment

One of the most revolutionary aspects of JIPSI’s approach is its extensive use of regenerative medicine with Dr.Gaurav Kant Sharma being one of the pioneers in the country in field of Sports Interventions and regenerative interventions. JIPSI harnesses the body’s natural healing mechanisms through cutting-edge treatments such as:

▶ Platelet-Rich Plasma (PRP) Therapy– Stimulates tissue repair and speeds up healing
▶ Bone Marrow Aspirate Concentrate (BMAC)– Uses stem cells to regenerate damaged tissue, used to treat intermediate grade soft tissue injuries and unhealed stress fractures of tibia, pars interarticularis etc.

MFAT (Microfragmented adipose tissue) – Processed Fat obtained from abdominal wall is an excellent source of autologous mesenchymal stem cells and excellent Orthobiologic for tissue regeneration.
▶  Stem Cell Injections(Allogenic) –   A groundbreaking therapy that promotes recovery at the cellular level.

These treatments reduce inflammation, accelerate and restart tissue regeneration, and restore function and strength of the damaged tissue, allowing athletes to return to competition.

The Gaurav Botchu Technique: A Breakthrough in Shoulder Injury Treatment

One of Dr. Gaurav Kant Sharma’s most significant contributions to medicine is the Gaurav Botchu Technique, a novel approach for treating frozen shoulder. Published in the Journal of Ultrasonography from Poland, this technique provides immediate pain relief and restores mobility of shoulder, making it a game-changer for athletes with frozen shoulder. Similarly GIBPS technique is another internationally published technique done by Dr.Gaurav Kant Sharma for treatment of shoulder pain.

“We are constantly innovating to find better solutions for our patients,” explains Dr. Sharma. “The Gaurav Botchu Technique is just one example of how advanced medical science can offer quick, effective, and minimally invasive solutions to complex musculoskeletal issues.”

Beyond Injury Treatment: Optimizing Athletic Performance

At JIPSI, the focus is not only on injury recovery but also on enhancing athletic performance. Many athletes seek treatment to prevent injuries and optimize their physical condition, and JIPSI provides personalized rehabilitation and strength programs to help them stay at their peak.

▶ Performance Optimization: Tailored training programs to enhance strength and mobility
▶ Biomechanical Assessments: Advanced imaging to detect and correct movement imbalances
▶ Preventive Care: Proactive treatment strategies to reduce injury risks

By addressing both injury recovery and performance enhancement, JIPSI ensures that athletes stay competitive, resilient, and injury-free.

Why Athletes Choose JIPSI

JIPSI has rapidly become one of India’s leading centers for sports injury treatment and pain management. Here’s why athletes from all over the country from all possible sports trust Dr. Gaurav Kant Sharma and his team:

– Internationally Trained Experts– JIPSI’s specialists have received advanced training in pain management, radiology, and sports rehabilitation.
– State-of-the-Art Technology– From expert interpretation of MSK MRI and Musculoskeletal Ultrasound to Ultrasound and fluoroscopy-guided interventions, JIPSI ensures both precision and effectiveness.
– Minimally Invasive, Non-Surgical Approach– Athletes recover faster and safer, without the long recovery time associated with surgery.
– Proven Success– Thousands of patients have recovered and returned to their sport stronger than ever.
– Personalized Treatment Plans– Every athlete receives a customized care plan based on their specific needs and degree of Injury, the patients are told to go and get operated if they are going to get better only with a surgery.

Redefining Sports Medicine in India and Beyond

JIPSI is more than just a sports injury institute—it is a hub of innovation, recovery, and athletic excellence. With its commitment to scientific advancement and compassionate patient care, JIPSI is poised to lead the future of sports medicine in India and beyond. JIPSI organized an International conference on Sports Injuries in Mauritius from 15-17^th September 2023 – 1^st International Musculoskeletal Summit (IMS) and is organizing the second edition of the event in Mauritius again from 26-28^th September 2025. Dr.Gaurav is an International medical speaker and teaches and trains doctors all over India and across the world in various Sports & Musculoskeletal radiology meetings and training programs.

Dr. Gaurav Kant Sharma and his team continue to push the boundaries of medical science in field of Sports & Musculoskeletal Radiology, ensuring that athletes at every level have access to the best possible care. Whether you are an elite competitor, a weekend warrior, or someone passionate about an active lifestyle, JIPSI is dedicated to helping you stay in the game and perform at your best.

The partnership between JIPSI and Dr. Gaurav Kant Sharma is transforming the landscape of sports injury treatment. By integrating cutting-edge technology, regenerative medicine, and a holistic rehabilitation approach, they are ensuring that athletes recover faster, perform better, and stay injury-free.

If you are an athlete seeking world-class, non-surgical injury treatment, JIPSI is your destination. With a track record of excellence, innovation, and success, and most importantly approach of always keeping patient first, JIPSI stands as India’s premier center for sports medicine and pain management. Please visit for more information : https://www.jipsi.in/

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In today’s digital age, screens are an integral part of our lives. From online learning to social interactions, children in 2025 are more connected than ever. While technology offers numerous benefits, excessive screen time can have significant impacts on a child’s physical, mental, and emotional well-being. As a pediatrician, I often counsel parents on how to strike a healthy balance between screen use and other essential activities.

This guide will help parents navigate screen time for their children, ensuring a balanced and healthy digital experience.

The Impact of Excessive Screen Time on Children 

Studies continue to highlight the effects of prolonged screen exposure on children. Some key concerns include:

1. Delayed Development in Young Children

Children under five are in a critical stage of brain development. Excessive screen exposure can limit their ability to develop essential social, cognitive, and motor skills. The World Health Organization (WHO) recommends minimal screen time for children under two and no more than one hour daily for those aged two to five, with a focus on high-quality content.

2. Sleep Disruptions 

The blue light emitted from screens suppresses melatonin production, making it harder for children to fall asleep. Poor sleep can lead to behavioral issues, decreased concentration, and even weakened immunity. Parents should enforce a screen-free bedtime routine at least one hour before sleep.

3. Increased Risk of Obesity  

Sedentary screen time can contribute to childhood obesity. Many children prefer gaming or watching videos over outdoor play, reducing their physical activity. Additionally, screen time is often associated with mindless snacking, leading to unhealthy eating habits.

4. Emotional and Behavioral Challenges 

Overuse of screens can lead to irritability, attention difficulties, and even anxiety or depression in children. Social media exposure can impact self-esteem, and excessive gaming may contribute to addictive behaviors.

5. Reduced Family and Social Interactions

Excessive digital engagement can replace face-to-face interactions, impacting a child’s ability to develop meaningful relationships. Children need real-world social interactions to build emotional intelligence and communication skills.

Setting Healthy Screen Time Limits in 2025  

With technology integrated into education and daily life, completely eliminating screens isn’t practical. Instead, a balanced approach is key. Here’s how parents can manage screen time effectively:

1. Follow the 5:2:1 Rule

Many pediatricians recommend a structured approach to screen time. The 5:2:1 rule suggests:

• 5 hours of physical activity per week
• 2 hours or less of recreational screen time per day
• 1 hour before bedtime should be screen-free

This helps children maintain a balance between digital and physical activities.

2. Prioritize Quality Over Quantity  

Instead of focusing solely on the amount of screen time, ensure children consume high-quality, educational, and age-appropriate content. Interactive and creative activities such as coding, digital art, and educational games are preferable to passive scrolling or binge-watching videos.

3. Encourage Screen-Free Zones and Times  

Establish screen-free zones, such as dining areas and bedrooms, to promote family bonding and better sleep hygiene. Designate specific hours in the day where screens are put away, encouraging outdoor play, reading, and social interactions.

4. Lead by Example 

Children learn by observing their parents. If parents frequently use devices during meals or conversations, children are likely to do the same. Model healthy screen habits by limiting your own screen use and engaging in offline activities together.

5. Monitor Content and Online Safety  

With increased online exposure, children are at risk of cyberbullying, inappropriate content, and online predators. Parents should:

• Use parental controls and privacy settings.
• Discuss online safety regularly, emphasizing responsible internet use.
• Encourage open conversations so children feel comfortable reporting any distressing experiences.

6. Encourage Active Screen Use  

Not all screen time is equal. Passive consumption (watching videos) differs from active use (learning a new skill, virtual exercise, or creating content). Encourage activities that promote problem-solving, creativity, and critical thinking.

7. Balance Digital and Real-World Interactions 

Encourage children to participate in offline hobbies such as reading, sports, or music. Organizing family activities that don’t involve screens—like hiking, board games, or cooking—helps strengthen relationships and promotes overall well-being.

Screen Time Recommendations by Age

Infants (0-2 years) 

• Avoid screen time, except for video calls with family.
• Encourage sensory play, face-to-face interactions, and outdoor experiences.

Toddlers (2-5 years)

• Limit screen time to one hour per day of high-quality, educational content.
• Co-view content with your child and discuss what they are watching.

Children (6-12 years) 

• Limit recreational screen time to 1-2 hours daily.
• Balance screen use with outdoor play, reading, and social interactions.
• Introduce screen-free family time.

Teens (13-18 years) 

• Encourage self-regulation and responsible use of technology.
• Monitor social media use and promote digital well-being.
• Maintain screen-free mealtimes and a tech-free hour before bed.

The Future of Screen Time Management 

With advancements like virtual reality (VR) education, AI-based learning tools, and smart devices becoming more common, screen time will continue to evolve. Instead of fearing technology, parents should focus on guiding children to use it mindfully and responsibly.

Educational platforms, parental control apps, and digital wellness tools in 2025 offer more ways to monitor and balance screen use. However, the foundation of a healthy digital lifestyle remains the same—prioritizing real-world interactions, physical activity, and mindful screen engagement.

Final Thoughts 

Screen time in 2025 is a reality that parents cannot ignore. The key is to approach it with awareness and balance. By setting clear boundaries, promoting quality content, and encouraging offline activities, parents can ensure that their children develop a healthy relationship with technology.

As a pediatrician, my advice to parents is simple: Technology should be a tool, not a replacement for real-life experiences. With mindful management, we can raise a generation of children who are both digitally savvy and emotionally well-rounded.

Dr. Garima Mehta is a practicing Pediatrician from Surat. Views expressed above are the author’s own.