Category: Health

Mumbai (Maharashtra) [India], April 16: Nutritionwithvibha.com, a growing digital voice in preventive healthcare, is leading a movement rooted in the philosophy of “Nutrition for a Sustainable Change in Health.” Founded by nutritionists Vibha Hasija and Dr. Anuradha Mitra, and powered by Cyber Legacies, the platform has become a trusted space for people seeking clarity, guidance, and real-life insights into nutrition and lifestyle change.

From free educational blogs to the exclusive Swasthya Jyoti (Light of Health) section, the website decodes early warning signs of health issues and presents practical, nutrition-led strategies to address them. Swasthya Jyoti is not just a blog—it’s a knowledge hub shaped by years of clinical experience, real client journeys, and science-backed insights. Dr. Mitra, a culinary and clinical nutrition expert, adds her scientific acumen and recipe innovation to the mix, ensuring that prevention meets palate.

The platform’s free YouTube channel and Instagram page further extends its mission—offering bite-sized, insightful videos to build awareness and inspire change.

Today, Nutritionwithvibha.com announces the launch of its much-anticipated book:

“The Early Series: Early Signs, Early Tests, Early Action.”

This powerful guide equips readers to recognize early symptoms of lifestyle disorders—and take timely, nutrition-driven action. It combines diagnostics, expert checklists, and preventive tools in an accessible, engaging format.

Now available on Amazon.com in 14 countries and via Nutritionwithvibha.com in India, The Early Series is more than a book—it’s a health essential. Whether it’s a gift for your parents or a wellness step for yourself, this book empowers every home with timely knowledge.

Inside, readers will find actionable advice and credible medical guidance that doesn’t just inform—it inspires a mindset shift.

The core message is simple:

“The win is easier if you know it earlier.”

With The Early Series, Vibha Hasija and Dr. Anuradha Mitra ensure this wisdom is within everyone’s reach.

To purchase or learn more, visit: https://nutritionwithvibha.com/product/the-early-series

For media inquiries, interviews, or collaborations: nutritionwithvibha@gmail.com

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Noida (Uttar Pradesh) [India], April 14: Renacare Dialysis, under the mentorship of Dr. Anil Prasad Bhatt, the Founder, is celebrating its fifth anniversary in 2025, coinciding with the World Health Day on 7th April. This milestone reflects their growth from a startup launched during the COVID lockdown in 2020 to one of the most trusted dialysis and Nephrology services in Noida and Greater Noida. The organization operates five centers—including key locations such as Noida Multispeciality Hospital, Sector 66, Noida and Mahanandan Hospital, Greater Noida—serving a significant number of patients with advanced kidney care. All centers are widely acclaimed by patients for the quality of services they receive, as reflected in Google reviews and social media.

Leadership and Achievements

Dr. Anil Prasad Bhatt is a distinguished nephrologist and is a recipient of Sewa Ratna award for his community services and Shushrut award for excellence in Renal Transplant in 2024. Having a rich experience of more than 2000 kidney transplants over two decades he   oversees more than 50,000 dialysis sessions annually across various centres under his supervision.

Renacare’s reputation is further bolstered by advanced therapies such as High-Flux Dialysis (HFD), Online Hemodiafiltration (HDF), and a pioneering affordable kidney transplant program. In 2022, one of their centers was recognized as the Best Dialysis Center by Six Sigma, underscoring their commitment to clinical excellence.

Now, Dr. Bhatt primarily serves as Director of Nephrology and Kidney Transplant at Max Superspeciality Hospital (formerly Jaypee Hospital), Noida.

Unique Services and Innovations

Under the new leadership of Dr. Peetla Bharath Kumar, Executive Director, Renacare has enhanced its patient-centric approach and state-of-the-art technology. A significant innovation is the Home Hemodialysis Program, launched in May 2020. This program offers patients the convenience and safety of undergoing dialysis at home—a crucial option during the pandemic—and continues to serve patients across Delhi NCR, Uttar Pradesh, and Uttarakhand through rigorous quality audits and expert supervision.

Legacy of Service: From Camps to a Fixed Free Kidney OPD

Over the years, Dr. Anil Prasad Bhatt has led free kidney health camps across Delhi NCR, Uttar Pradesh, and Uttarakhand through the Chronic Kidney Research Trust. These outreach initiatives have provided thousands of marginalized patients with access to specialized nephrology services. Now, this effort is being formalized into a structured Free Kidney OPD, held every Saturday from 3 PM to 5 PM at Noida Multispeciality Hospital, Sector 66.

“We’ve been doing this work for years, but now we are establishing a fixed time and location so that the patients—especially those in need—know where to seek help,” says Dr. Bhatt.

Addressing the Silent Threat of Kidney Disease

With the rise of diabetes and hypertension, Chronic Kidney Disease (CKD) has become a silent epidemic in India—often remaining undetected until over 70% of kidney function is lost.

“A simple urine microalbumin test can detect kidney disease early, especially in diabetics and hypertensive patients, enabling an early diagnosis and intervention.” says Dr. Aneesh Karwa, Nephrologist at Renacare.”

Vision for Expansion

As Renacare enters its sixth year, it is expanding its hospital partnerships and home dialysis programs across Delhi NCR. Dr. Peetla Bharath Kumar, Executive Director, is at the forefront of this transformation. With an inspiring blend of visionary leadership and practical innovation,  driving the expansion of Renacare’s services into new territories such as Delhi NCR, Uttar Pradesh and Uttarakhand . His strategic focus on integrating cutting-edge technology with compassionate care is paving the way for broader accessibility to world-class kidney care.

Testimonial

“I first met Dr. Bhatt in the OPD back in 2023 while seeking treatment for my father. From the very beginning, he has been incredibly supportive and understanding—not just of the disease, but of the patient as a whole. What truly sets him apart is his deep knowledge of the subject and his compassionate nature. My father is now undergoing home dialysis at Shamli UP under Dr. Bhatt’s care, and he personally monitors his condition regularly.”

“I’m genuinely grateful for the efforts by his team puts into ensuring my father receive the best possible care” adds patient’s son Chirag Garg.

Conclusion

Renacare’s five-year journey is a testament to its dedication to transforming lives through compassionate, high-quality kidney care. From advanced dialysis therapies and innovative home-based services to community outreach via free OPDs, the institute continues to make a significant impact. As it looks toward the future, Renacare’s expansion plans promise to further enhance accessibility and reinforce its mission to prevent and manage kidney disease effectively.

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New Delhi [India], April 11: Krishna’s Herbal & Ayurveda, a Jodhpur, Rajasthan-based manufacturer and supplier of Ayurvedic and herbal products, recently conducted a single-arm, open-labelled clinical study on  Type 2 diabetes patients to prove the efficacy of Diabic Care Juice for managing blood sugar levels.

The juice contains natural ingredients like Jamun, Karela, Amla, Bael and Ayurvedic herbs like Gudmar, Vijaysar, Giloy, Methi, and Kutki. It has been found to be effective in reducing postprandial blood sugar (after a meal), fasting blood sugar and glycosylated haemoglobin (HbA1C) levels.

The study was conducted for 12 weeks on newly diagnosed diabetes patients who were not taking any allopathic medication. By the end of the trial, major improvements were seen in the diabetic panel. The post-meal blood sugar levels were reduced by 40%, fasting blood sugar levels were reduced by 20%, and HbA1C was reduced by 15%.

Mr. Shrawan Daga, the founder and CEO of Krishna’s Ayurveda, said: “I firmly believe that Ayurveda has always held the answers for many health problems, but people have been skeptical about its use due to insufficient scientific data. This clinical validation is a step toward bridging that gap, giving people confidence that even a lifelong condition like diabetes can be managed in an effective way with Ayurvedic medicine.”

Diabic Care Juice works in a multi-targeted way in the management of Diabetes Mellitus. It improves the secretion of insulin from the pancreas, reduces glucose absorption in the intestine, protects pancreatic cells from damage, and enhances insulin sensitivity and glucose uptake in peripheral tissues.

The product is available for purchase through Krishna’s Ayurveda official website and authorized retailers. For more information about Diabic Care Juice and how it can help in diabetes management, visit Diabic Care Juice.

Disclaimer: This article is for general information purposes only and should not be construed as professional medical advice. Always consult your doctor before taking any step.

Surat (Gujarat) [India], April 7: As the demand for non-surgical aesthetic treatments continues to rise, Sakhiya Skin Clinic, one of the pioneers in dermatology and aesthetic medicine, is drawing renewed attention to APTOS Thread Lifting a procedure that has quietly gained popularity for its ability to lift and rejuvenate skin without the need for surgery.

With over 27 years of experience and a strong reputation for combining clinical expertise with technological advancement, Sakhiya Skin Clinic has been offering APTOS Thread Lifting as part of its minimally invasive anti-ageing solutions. The treatment, which uses dissolvable threads to lift sagging skin and stimulate collagen production, has become a preferred choice among people seeking natural-looking results with little downtime.

Dr. Jagdish Sakhiya, Founder of Sakhiya Skin Clinic, said, “Thread lifting, especially using APTOS threads, has emerged as a reliable option for patients who want visible improvements without the risks or recovery of surgery. We have performed a large number of these procedures with consistent, satisfying results. It is especially effective for mid-face sagging, jowls, neck and brows.”

Unlike traditional facelifts, the APTOS technique uses biocompatible threads made of polylactic acid (PLA) or polycaprolactone (PCL), which are gently inserted into the skin’s subcutaneous layer using a fine needle or cannula to reposition tissue and boost collagen production.

Apart from being minimally invasive, the procedure’s results are often immediate, with the effects lasting about 6-12 months and collagen stimulation providing results lasting 1.5 to 2 years, with further improvement over time as the threads dissolve and the skin regenerates from within. Moreover, the procedure only takes 45 minutes to one hour, is effective for various areas, and results appear natural.

APTOS Thread Lifting works for people with mild to moderate skin laxity, typically those in the age group of 30-60, and those wanting to improve sagging skin, nasolabial folds, jowls, or droopy eyebrows.

Sakhiya Skin Clinic, which operates a network of centres across the country, continues to prioritise safe, evidence-based treatments that meet the evolving needs of patients. APTOS Thread Lifting is one of the many advanced procedures at Sakhiya Skin Clinic that restore a youthful and radiant glow.

For further details, please visit the nearest Sakhiya Skin Clinic or www.sakhiyaskinclinic.com

New Delhi [India], April 7: World Health Day 2025 is a powerful reminder of the vital role health plays in shaping our lives. This year’s focus highlights the importance of making healthy choices from the very beginning, setting the foundation for a brighter, more vibrant future. Experts from diverse fields are coming together to share insights on preventive care, nutrition, mental well-being, and holistic health practices. Their collective wisdom emphasizes that small, consistent steps toward healthier habits can lead to lasting positive impacts. As we celebrate this day, let’s embrace expert advice to build a healthier tomorrow for ourselves and future generations.

1. Dr N. K. Tak, MBBS, MD, FIPS, MIASM, Ex S.R. at AIIMS, New Delhi, Consultant Neuropsychiatrist, Founder & CEO at Mental Healthcare Startup (Mann Clinic), Jaipur

World Health Day, celebrated on April 7^th 2025, Brings Attention to the critical importance of mental health. The theme for this year reminds us that there is no health without Mental Health. Mental health is not only crucial for emotional well-being but is also treatable with the right care and support. It’s essential to recognize that both mental and physical health are intertwined, and maintaining a balance in both is key to overall well-being. A healthy lifestyle starts with simple habits. Aim for 7 to 8 hours of quality sleep each night, and focus on a balanced diet. A high- protein, low-carbohydrate diet, along with salads before meals, can improve digestion and keep energy levels stable. Practice mindful eating by filling your plate to about 80% of your appetite, avoiding overeating. Incorporate physical activity into your daily routine. A 2-3 km walk daily, along with taking short walks after meals, can significantly improve your health. Meditation and yoga also play a major role in maintaining mental clarity and emotional peace. True health is a combination of physical, mental, emotional, social, sexual, financial, and spiritual well-being, Prioritize your health and mental well-being. If you’re experiencing anxiety, stress, or depression, remember that help is available. Seek support from a professional to improve your quality of life.

2. Dr Mangesh Patil, MBBS, MS (General Surgery), DNB (Genito-Urinary Surgery), MNAMS (General Surgery), Robotic surgery training (USA), Head of Minimal Invasive Urology & Endourology, Consultant Urologist & Robotic Uro-Oncosurgeon (Robotic Surgery) – Sir HN Reliance Foundation Hospital, Girgaon, Saifee Hospital,  Urocare Clinic, Andheri East, Mumbai

As a urologist, I emphasize the importance of early urological health for a lifetime of well-being. Healthy habits from childhood can prevent serious conditions such as kidney disease, urinary infections, and prostate issues later in life. Hydration is crucial—adequate water intake supports kidney function and reduces the risk of stones. Proper hygiene, especially in children, prevents infections, while early screening for congenital abnormalities ensures timely intervention. For men, regular prostate check-ups and lifestyle modifications, including a balanced diet and exercise, contribute to long-term urological health. Women should prioritize pelvic floor health to prevent incontinence and infections. Education on safe sexual practices helps prevent sexually transmitted infections (STIs) affecting the urinary tract. This World Health Day, let’s promote early awareness, regular check-ups, and preventive care to build a healthier future for all. A proactive approach today ensures a bright, disease-free tomorrow.

3. Mansi Bansal Jhunjhunwala, Founder & CEO, MASSH Group of Hospitals

True health begins in the mind. In today’s fast-paced world, we often overlook how our thoughts, habits, and daily choices shape our well-being. At MASSH Hospitals, we emphasize on mindful living—not just in diet, but in our overall approach to health. Prevention starts with awareness, and small shifts in mindset can lead to a lasting reduction in disease footprints. It’s essential to pause, reflect, and reboot—whether by nourishing our bodies with detoxifying foods, stepping away from overwhelming thoughts, or reconnecting with nature and our inner selves. At MASSH, I make it a point to connect with patients, engaging in heartfelt conversations about mindfulness. Because when it comes to reducing the footprint of disease, mindfulness is the foundation. This World Health Day, let’s commit to taking mindful steps—pausing, reflecting, and making conscious choices for a healthier future.

4. Dr Tushar Kranti Ghosh, MBBS, MS, MRCPS, Fellow in FESS, ENT, Head and Neck Surgeon, Specialist in Microscopic, Endoscopic, Laser & Coblation Surgery, Ghosh ENT Foundation, Kolkata

Advanced laser surgery is providing relief from nose, ear, and throat problems. Breakage of voice, persistent hoarseness, nodules or tumors on the vocal cords, or cancer, snoring, or ear issues are now being treated with advanced Lumines laser surgery available in Kolkata. This advanced treatment is providing relief from all sorts of nose, ear, and throat issues, explained Dr Tushar Kanti Ghosh, the director and ENT specialist at Ghosh ENT Foundation. It’s been almost six months, but the hoarse voice of Manas Roy is not improving. Being a college teacher, taking classes had become very difficult. Without delay, after seeing a doctor and various tests, it was found that a small growth on the vocal cord was causing the voice breakage. The treatment involved a minor surgery. At Ghosh ENT Foundation in Salt Lake, the vocal cord issue was resolved using Lumines laser. Professor Manas Roy is now teaching students with a robust voice. This is the magic of Lumines laser surgery. Advanced laser surgery has greatly increased hope and confidence among patients for nose, ear, and throat treatments. Instead of conventional laser, Lumines laser can quickly resolve ENT issues. In some early-stage cancers, Lumines laser can be used instead of radiation for treatment. Additionally, this laser surgery is extremely effective for treating soft tissue tumors in the nose, ear, and throat. From children to senior citizens, laser’s role is significant in treating snoring disorders (obstructive sleep apnea). If children have enlarged adenoid glands, it can be completely cured by coblation adenoidectomy. With the help of navigation, sinus surgery can be performed for permanent relief. At Ghosh ENT Foundation in Salt Lake, if the stapes bone in the ear is fixed, it can be safely vaporized with a laser, restoring hearing capacity without needing a hearing aid. In truth, Lumines laser has brought hope to ENT surgery. Ghosh ENT Foundation has two Lumines laser machines, which are not even available in large multispecialty hospitals. This advanced ENT hospital in Kolkata offers modern treatment for all nose, ear, and throat diseases.

5. Dr Shakti Singh Deora, MDS, Head & Neck Cancer and Microvascular Reconstructive Surgeon, Director – Compass Cancer Hospital, Ahmedabad Secretary- Asian Head Neck Cancer Foundation, Ahmedabad

World Health Day: Tune Into Yourself

Dr Shakti Singh Deora, Head Neck cancer surgeon, Ahmedabad would like to spread the message on prevention and early detection of cancer.

Pause. Breathe. Check in with your body—it’s always speaking to you. If you feel Ulcer, a lump, discomfort, or something just doesn’t feel right, don’t brush it aside. Early whispers of illness are often silent. Regular screenings and timely check-ups can catch what your eyes can’t see. Don’t wait. Don’t hesitate. & Don’t fear.

This World Health Day, treat it like the precious gift it is. And while you care for the body, don’t forget the mind. A few moments of stillness, a quiet prayer, deep breaths, or a short walk in nature—these simple acts of spirituality can anchor you in peace.

Make this a daily ritual. Because a calm mind leads to a lighter heart, and a lighter heart nurtures a stress-free, healthier body. Tune into yourself—your well-being begins with you.

6. Dr Taruna Yadav, Senior Ayurveda Doctor, Corporate Wellness Consultant, Founder of Dr Taruna’s Wholistic Health

The World Health Day campaign “Healthy beginnings, hopeful futures” on maternal and newborn health is timely and critical. With nearly 300,000 women losing their lives annually due to pregnancy or childbirth, and over 2 million babies dying in the first month, the importance of preventive care cannot be overstated.

As an Ayurvedic doctor and preventive health advocate, I strongly believe that preventive health measures are crucial during this vulnerable phase. Many first-time mothers are unaware of what to expect or how to care for their own health and their child’s well-being. Providing proper health education during this time can significantly improve outcomes.

Additionally, I recommend referring to Ayurvedic pre- and post-natal guidelines from the Samhitas. These ancient practices offer valuable insights to help women navigate this critical period, promoting both maternal and new born health.

7. Dr Rahul Singhal, Additional Director, Cardiology and Cardiac Electrophysiology, Fortis Hospital Jaipur

As we observe World Health Day 2025, themed ‘Healthy Beginnings, Hopeful Futures,’ it’s imperative to focus on maternal and newborn health. Dr Rahul Singhal, a leading cardiologist, emphasizes the importance of comprehensive care during and after pregnancy. He states, ‘Ensuring the health of mothers and newborns is foundational for thriving communities. Regular antenatal check-ups, proper management of existing health conditions, and access to quality postnatal care are vital. Addressing risk factors such as hypertension and diabetes early can significantly reduce complications during pregnancy and childbirth. Additionally, supporting mental health and providing family-friendly policies contribute to the overall well-being of mothers, enabling them to nurture their children effectively. Investing in maternal health is not just a medical necessity but a societal imperative, paving the way for healthier future generations.

8.Dr Harivadan Lukka, Cardiothoracic, Vascular & Endovascular Surgeon

Healthy Beginnings, Hopeful Futures – Dr Harivadan Lukka

On this World Health Day, the theme “Healthy Beginnings, Hopeful Futures” reminds us that good health starts with small, conscious choices. It’s not just the absence of illness, but the presence of balance, movement, and care.

In every recovery I’ve witnessed, one thing is clear—healing begins with hope. A single breath, a shift in mindset, or a step toward support can change everything. Let’s choose prevention, value recovery, and make wellness accessible for all. A healthier tomorrow begins today.

9. Dr Sanjay D Swamy, MBBS, DNB (Paediatrics), Fellowship in Paediatric Critical Care (IAP), Clinical Fellow  in Paediatric Intensive Care (Birmingham, UK), Lead Consultant Paediatrician and Intensivist, Cloudnine hospital, Bangalore

World Health Day 2025 is a powerful reminder that the path to a healthier world begins with our children. As a pediatrician, I believe that healthy beginnings are the cornerstone of lifelong wellbeing. The early years of a child’s life are critical — proper nutrition, timely immunizations, regular health check-ups, and a nurturing environment can significantly shape their physical, emotional, and cognitive development.

Parents and caregivers must recognize the power they hold in shaping their child’s health journey. From instilling good hygiene habits to encouraging physical activity and emotional expression, every small effort counts. Preventive healthcare and early intervention are key tools in reducing disease burden and promoting resilience.

This World Health Day, let’s recommit to building a future where every child has the opportunity to grow up healthy, happy, and safe. Investing in our children’s health is not just a responsibility — it’s a gift to the future. When we nurture young lives today, we lay the foundation for empowered, thriving adults who will lead a healthier tomorrow.”

10. Dr Kamal Sagar, MDS, Periodontics (Mamc, New-Delhi), Fellowship in Implants, Boston University (USA), Consultant Implantologist at UAE, Saudi-Arabia and Kenya, Medical Director at UAE dental center

A healthy beginning in dental care is the foundation for a lifetime of good oral health. It all starts with establishing proper habits early on, such as brushing and flossing twice daily, visiting the dentist regularly, and maintaining a balanced diet. For children, its essential to introduce these practices at a young age, setting the stage for healthy teeth and gums as they grow. Early dental checkups allow dentist to identify potential issues before they become major problems, ensuring a lifetime of optimal oral as well as general health, since oral health is directly related to general health too. A good start also includes avoiding sugary snacks and drinks that can lead to tooth decay. As we age, maintaining these habits is crucial for preventing gum disease, cavities, and other dental problems. Ultimately, a healthy beginning in dental care leads to stronger teeth, better overall health, and a more confident smile throughout the life with mental peace.

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Jaipur (Rajasthan) [India], April 3: The Jaipur Institute of Pain and Sports Injuries (JIPSI), under the expert leadership of Dr. Gaurav Kant Sharma, is pioneering a new approach to sports injury treatment. With a commitment to cutting-edge, non-surgical treatments, JIPSI has become a beacon of hope for athletes looking to recover quickly and return to peak performance. By combining advanced Sports & musculoskeletal radiology, Sports Interventions including regenerative medicine (Orthobiologics) , and sports rehabilitation, JIPSI is setting a new standard in athlete-focused care.

Athletes across the country from various sports, from professional players to fitness enthusiasts and weekend warriors, often struggle with sports injuries that threaten and often shorten their careers and hamper active lifestyles. Not every injury gets better with rehabilitation and not every injury requires surgery, that’s where JIPSI’s expertise help athletes from ensuring a quick precise diagnosis to offering complete end to end non-surgical treatment of Injuries using advanced therapies that reduce downtime, accelerate healing, enhance performance and ensuring an early Return to Play (RTP).

The Vision: Restoring Athletes to Peak Performance

JIPSI’s philosophy is built on a simple yet powerful vision: to ensure that no athlete’s career is compromised due to injury. Whether it’s a partially torn ligament, an unhealed stress fracture, or chronic joint pain, JIPSI offers tailored, patient-specific treatment plans that focus on fast healing, rehabilitation, and long-term recovery including guidance on preventing similar injuries in future.

Dr. Gaurav Kant Sharma, an internationally renowned expert in musculoskeletal and sports radiology, leads the way in developing new, effective treatment methods. His innovative techniques, including internationally acclaimed Gaurav-botchu technique for treatment of frozen shoulder, GIBPS technique for treatment of shoulder pain and various other minimally invasive and regenerative therapies, have already helped thousands of athletes return to competition faster and stronger than ever before.

“We are not just treating injuries; we are helping athletes regain their confidence, strength, and enabling them to compete at the highest level,” says Dr. Gaurav Kant Sharma. “At JIPSI, we combine scientific innovation with compassionate care, ensuring that every patient receives the most effective, evidence-based treatment available.”

A Game-Changer for Athletes: The JIPSI Approach

JIPSI stands out from conventional treatment centers due to its multidisciplinary and minimally invasive approach including regenerative medicine. Athletes receive care from an elite team of specialists, including interventional pain management doctors, Sports Interventional radiologists, and sports physiotherapists, all working together as a single team under one roof. This collaborative treatment model ensures that every athlete benefits from early and accurate diagnosis of their injuries, effective treatment, and comprehensive rehabilitation.

Advanced Non-Surgical Treatments for Sports Injuries

JIPSI specializes in treating a wide range of sports injuries without the need for surgery, including:

✅ Ankle Sprains– Quick recovery protocols that prevent long-term instability
✅ Partial rotator cuff tears – Regenerative therapies that aid in healing without the need for surgery
✅ Plantar Fasciitis and Achilles tendon degeneration– Targeted interventions for lasting pain relief
✅ Tennis Elbow/Golfer’s elbow– Non-invasive treatments to restore strength and mobility

-Non-healing stress fracture, Nonunion of fractures and cartilage defects.
✅ Rotator Cuff Injuries– Ultrasound-guided therapies for precise healing
✅ Hamstring and adductor Injuries– Comprehensive rehab strategies and interventions

The entire list of the sports injuries which can be treated with minimally invasive interventions is exhaustive.

With the latest in diagnostic imaging, including expert interpretation of Musculoskeletal MRI and simple Musculoskeletal Ultrasound, JIPSI ensures that injuries are diagnosed quickly and accurately. This allows for early intervention and faster recovery, a critical advantage for professional and competitive athletes.

Regenerative Medicine: The Future of Sports Injury Treatment

One of the most revolutionary aspects of JIPSI’s approach is its extensive use of regenerative medicine with Dr.Gaurav Kant Sharma being one of the pioneers in the country in field of Sports Interventions and regenerative interventions. JIPSI harnesses the body’s natural healing mechanisms through cutting-edge treatments such as:

▶ Platelet-Rich Plasma (PRP) Therapy– Stimulates tissue repair and speeds up healing
▶ Bone Marrow Aspirate Concentrate (BMAC)– Uses stem cells to regenerate damaged tissue, used to treat intermediate grade soft tissue injuries and unhealed stress fractures of tibia, pars interarticularis etc.

MFAT (Microfragmented adipose tissue) – Processed Fat obtained from abdominal wall is an excellent source of autologous mesenchymal stem cells and excellent Orthobiologic for tissue regeneration.
▶  Stem Cell Injections(Allogenic) –   A groundbreaking therapy that promotes recovery at the cellular level.

These treatments reduce inflammation, accelerate and restart tissue regeneration, and restore function and strength of the damaged tissue, allowing athletes to return to competition.

The Gaurav Botchu Technique: A Breakthrough in Shoulder Injury Treatment

One of Dr. Gaurav Kant Sharma’s most significant contributions to medicine is the Gaurav Botchu Technique, a novel approach for treating frozen shoulder. Published in the Journal of Ultrasonography from Poland, this technique provides immediate pain relief and restores mobility of shoulder, making it a game-changer for athletes with frozen shoulder. Similarly GIBPS technique is another internationally published technique done by Dr.Gaurav Kant Sharma for treatment of shoulder pain.

“We are constantly innovating to find better solutions for our patients,” explains Dr. Sharma. “The Gaurav Botchu Technique is just one example of how advanced medical science can offer quick, effective, and minimally invasive solutions to complex musculoskeletal issues.”

Beyond Injury Treatment: Optimizing Athletic Performance

At JIPSI, the focus is not only on injury recovery but also on enhancing athletic performance. Many athletes seek treatment to prevent injuries and optimize their physical condition, and JIPSI provides personalized rehabilitation and strength programs to help them stay at their peak.

▶ Performance Optimization: Tailored training programs to enhance strength and mobility
▶ Biomechanical Assessments: Advanced imaging to detect and correct movement imbalances
▶ Preventive Care: Proactive treatment strategies to reduce injury risks

By addressing both injury recovery and performance enhancement, JIPSI ensures that athletes stay competitive, resilient, and injury-free.

Why Athletes Choose JIPSI

JIPSI has rapidly become one of India’s leading centers for sports injury treatment and pain management. Here’s why athletes from all over the country from all possible sports trust Dr. Gaurav Kant Sharma and his team:

– Internationally Trained Experts– JIPSI’s specialists have received advanced training in pain management, radiology, and sports rehabilitation.
– State-of-the-Art Technology– From expert interpretation of MSK MRI and Musculoskeletal Ultrasound to Ultrasound and fluoroscopy-guided interventions, JIPSI ensures both precision and effectiveness.
– Minimally Invasive, Non-Surgical Approach– Athletes recover faster and safer, without the long recovery time associated with surgery.
– Proven Success– Thousands of patients have recovered and returned to their sport stronger than ever.
– Personalized Treatment Plans– Every athlete receives a customized care plan based on their specific needs and degree of Injury, the patients are told to go and get operated if they are going to get better only with a surgery.

Redefining Sports Medicine in India and Beyond

JIPSI is more than just a sports injury institute—it is a hub of innovation, recovery, and athletic excellence. With its commitment to scientific advancement and compassionate patient care, JIPSI is poised to lead the future of sports medicine in India and beyond. JIPSI organized an International conference on Sports Injuries in Mauritius from 15-17^th September 2023 – 1^st International Musculoskeletal Summit (IMS) and is organizing the second edition of the event in Mauritius again from 26-28^th September 2025. Dr.Gaurav is an International medical speaker and teaches and trains doctors all over India and across the world in various Sports & Musculoskeletal radiology meetings and training programs.

Dr. Gaurav Kant Sharma and his team continue to push the boundaries of medical science in field of Sports & Musculoskeletal Radiology, ensuring that athletes at every level have access to the best possible care. Whether you are an elite competitor, a weekend warrior, or someone passionate about an active lifestyle, JIPSI is dedicated to helping you stay in the game and perform at your best.

The partnership between JIPSI and Dr. Gaurav Kant Sharma is transforming the landscape of sports injury treatment. By integrating cutting-edge technology, regenerative medicine, and a holistic rehabilitation approach, they are ensuring that athletes recover faster, perform better, and stay injury-free.

If you are an athlete seeking world-class, non-surgical injury treatment, JIPSI is your destination. With a track record of excellence, innovation, and success, and most importantly approach of always keeping patient first, JIPSI stands as India’s premier center for sports medicine and pain management. Please visit for more information : https://www.jipsi.in/

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In today’s digital age, screens are an integral part of our lives. From online learning to social interactions, children in 2025 are more connected than ever. While technology offers numerous benefits, excessive screen time can have significant impacts on a child’s physical, mental, and emotional well-being. As a pediatrician, I often counsel parents on how to strike a healthy balance between screen use and other essential activities.

This guide will help parents navigate screen time for their children, ensuring a balanced and healthy digital experience.

The Impact of Excessive Screen Time on Children 

Studies continue to highlight the effects of prolonged screen exposure on children. Some key concerns include:

1. Delayed Development in Young Children

Children under five are in a critical stage of brain development. Excessive screen exposure can limit their ability to develop essential social, cognitive, and motor skills. The World Health Organization (WHO) recommends minimal screen time for children under two and no more than one hour daily for those aged two to five, with a focus on high-quality content.

2. Sleep Disruptions 

The blue light emitted from screens suppresses melatonin production, making it harder for children to fall asleep. Poor sleep can lead to behavioral issues, decreased concentration, and even weakened immunity. Parents should enforce a screen-free bedtime routine at least one hour before sleep.

3. Increased Risk of Obesity  

Sedentary screen time can contribute to childhood obesity. Many children prefer gaming or watching videos over outdoor play, reducing their physical activity. Additionally, screen time is often associated with mindless snacking, leading to unhealthy eating habits.

4. Emotional and Behavioral Challenges 

Overuse of screens can lead to irritability, attention difficulties, and even anxiety or depression in children. Social media exposure can impact self-esteem, and excessive gaming may contribute to addictive behaviors.

5. Reduced Family and Social Interactions

Excessive digital engagement can replace face-to-face interactions, impacting a child’s ability to develop meaningful relationships. Children need real-world social interactions to build emotional intelligence and communication skills.

Setting Healthy Screen Time Limits in 2025  

With technology integrated into education and daily life, completely eliminating screens isn’t practical. Instead, a balanced approach is key. Here’s how parents can manage screen time effectively:

1. Follow the 5:2:1 Rule

Many pediatricians recommend a structured approach to screen time. The 5:2:1 rule suggests:

• 5 hours of physical activity per week
• 2 hours or less of recreational screen time per day
• 1 hour before bedtime should be screen-free

This helps children maintain a balance between digital and physical activities.

2. Prioritize Quality Over Quantity  

Instead of focusing solely on the amount of screen time, ensure children consume high-quality, educational, and age-appropriate content. Interactive and creative activities such as coding, digital art, and educational games are preferable to passive scrolling or binge-watching videos.

3. Encourage Screen-Free Zones and Times  

Establish screen-free zones, such as dining areas and bedrooms, to promote family bonding and better sleep hygiene. Designate specific hours in the day where screens are put away, encouraging outdoor play, reading, and social interactions.

4. Lead by Example 

Children learn by observing their parents. If parents frequently use devices during meals or conversations, children are likely to do the same. Model healthy screen habits by limiting your own screen use and engaging in offline activities together.

5. Monitor Content and Online Safety  

With increased online exposure, children are at risk of cyberbullying, inappropriate content, and online predators. Parents should:

• Use parental controls and privacy settings.
• Discuss online safety regularly, emphasizing responsible internet use.
• Encourage open conversations so children feel comfortable reporting any distressing experiences.

6. Encourage Active Screen Use  

Not all screen time is equal. Passive consumption (watching videos) differs from active use (learning a new skill, virtual exercise, or creating content). Encourage activities that promote problem-solving, creativity, and critical thinking.

7. Balance Digital and Real-World Interactions 

Encourage children to participate in offline hobbies such as reading, sports, or music. Organizing family activities that don’t involve screens—like hiking, board games, or cooking—helps strengthen relationships and promotes overall well-being.

Screen Time Recommendations by Age

Infants (0-2 years) 

• Avoid screen time, except for video calls with family.
• Encourage sensory play, face-to-face interactions, and outdoor experiences.

Toddlers (2-5 years)

• Limit screen time to one hour per day of high-quality, educational content.
• Co-view content with your child and discuss what they are watching.

Children (6-12 years) 

• Limit recreational screen time to 1-2 hours daily.
• Balance screen use with outdoor play, reading, and social interactions.
• Introduce screen-free family time.

Teens (13-18 years) 

• Encourage self-regulation and responsible use of technology.
• Monitor social media use and promote digital well-being.
• Maintain screen-free mealtimes and a tech-free hour before bed.

The Future of Screen Time Management 

With advancements like virtual reality (VR) education, AI-based learning tools, and smart devices becoming more common, screen time will continue to evolve. Instead of fearing technology, parents should focus on guiding children to use it mindfully and responsibly.

Educational platforms, parental control apps, and digital wellness tools in 2025 offer more ways to monitor and balance screen use. However, the foundation of a healthy digital lifestyle remains the same—prioritizing real-world interactions, physical activity, and mindful screen engagement.

Final Thoughts 

Screen time in 2025 is a reality that parents cannot ignore. The key is to approach it with awareness and balance. By setting clear boundaries, promoting quality content, and encouraging offline activities, parents can ensure that their children develop a healthy relationship with technology.

As a pediatrician, my advice to parents is simple: Technology should be a tool, not a replacement for real-life experiences. With mindful management, we can raise a generation of children who are both digitally savvy and emotionally well-rounded.

Dr. Garima Mehta is a practicing Pediatrician from Surat. Views expressed above are the author’s own.

Bangalore (Karnataka) [India], March 29: As part of their CSR, CitiusTech, a global leader in healthcare technology solutions, have collaborated with NGO SEED in implementing a transformative health program for residents of 12 slums in Bangalore and Hyderabad. Amongst other things, the program provides assisted teleconsultation services powered by DocOnline, a leading digital healthcare provider.

The initiative is bridging the healthcare gap in underserved communities by offering accessible, high-quality medical services. Over 1,000 healthcare workers have been trained to provide essential healthcare support to slum residents. The assisted teleconsultation model is enabling individuals to access online consultations with certified doctors, cutting down on the costs and time associated with doctor visits, travel, and waiting.

The program is addressing key health aspects, including hygiene education to prevent infectious diseases, nutrition guidance for child development, and women’s health focusing on maternal care, menstrual hygiene, and family planning. Additionally, it is raising awareness on preventing seasonal diseases like dengue and malaria, ensuring communities are equipped with knowledge to improve overall health and wellbeing, particularly in underserved areas.

To ensure sustainable healthcare delivery, the program will empower local women to become health entrepreneurs, providing online consultations and other health services within their communities, fostering self-reliance, and strengthening healthcare accessibility in underserved neighbourhoods.

Dr. Romira Roy, Chairperson at SEED, said, “SEED believes that health education is key to preventing and treating communicable diseases. By equipping communities with knowledge of hygiene, vaccination, early disease detection, and preventive measures, we can reduce disease transmission, promote healthier lifestyles, and ultimately improve overall health outcomes. The partnership is committed to empowering frontline health workers to facilitate telemedicine services, provide consultations, medications, and diagnostic support to underserved communities, and raise awareness on key health topics through targeted educational materials.”

Speaking about the initiative, Mr. Manasije Mishra, Managing Director of DocOnline, said, “This partnership aligns with our mission, ‘trusted healthcare for the many.’ We are excited to work with CitiusTech and SEED to deliver comprehensive healthcare to slum communities, enabling better health outcomes with the help of technology and trained healthcare professionals.

Ably supported by CSR resources of CitiusTech, this initiative ensures that local communities, SEED and DocOnline work hand in hand to improve public health, promote economic empowerment, and make healthcare more inclusive, especially for vulnerable populations.

About CitiusTech: CitiusTech, the digital vanguard, enables MedTech, Health Plans, Providers, and Life Sciences organizations to power healthcare digital innovation, business transformation and industry-wide convergence through consulting, next-gen technologies, solutions, and products. In an era where technology’s velocity matches the urgency of healthcare needs, CitiusTech along with clients and partners is shaping challenges into opportunities and possibilities into realities. As a healthcare technology company, CitiusTech works with a constant awareness that organisations’ work directly impacts human life. “Demonstrating care and concern for every individual and our community” is an integral value of the CitiusTech philosophy.

About SEED: SEED is India’s leading integrated CSR consulting, planning and implementing agency with experience in strategizing and implementing the Corporate Social Responsibility and Financial Inclusion projects across India. SEED’s integrated suite of services strengthen CSR initiatives of all major sectors of business from concept to commissioning, ensuring that our services resonate with the mission, vision, values, practices of sustainable development and other key philosophies unique to our client’s organization.

About DocOnline: DocOnline is a leading digital healthcare company dedicated to making quality primary care accessible and affordable in India. By combining clinical expertise with technology, it improves treatment outcomes and strengthens healthcare infrastructure through CSR and PPP programs across 2,000 villages. Trusted by over 250 companies, DocOnline offers digital consultations, mental health support, chronic care, and wellness services, serving over 7.8 million families across the country.

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New Delhi [India], March 25: In a recent development, well-known TV actor Shakti Arora was spotted shooting a podcast with the highly acclaimed dietician, Dr. Harshmeet Arora. The podcast delved into various aspects of celebrity diet plans and workout routines, shedding light on how individuals can effectively lose weight and maintain a healthy lifestyle. Dr. Harshmeet Arora’s company, Healthy Graceful Lifestyle, emerged as a significant focal point during the engaging discussion, highlighting its role in helping people achieve natural weight loss.

Dr. Harshmeet Arora, founder of Healthy Graceful Lifestyle, has garnered significant recognition for her notable contributions in the field of healthcare and fitness. She has been honored with a slew of prestigious awards, including the Healthcare and Fitness Award, the Prestigious Book of World Record accolade, the Bharat Ratn Samman Award, the Vishwa Ratna Samman Award, the Best Asian Doctor Icon Award, the Naya Bharat Gaurav Samman Award, as well as the Top 30 Inspiring Women Awards 2025.

Additionally, Dr. Harshmeet Arora has been prominently featured in various mainstream publications, including Charcha Magazine, Hello Entrepreneur, Hindustan Insider Magazine, and Entrepreneur Street. Her reputation as the leading dietician in Delhi solidifies her position as a trusted expert in the industry.

The podcast between Shakti Arora and Dr. Harshmeet Arora serves as a platform for valuable insights into the realm of celebrity diet plans, workouts, and the natural methods proposed by Healthy Graceful Lifestyle. The informative discussion promises to be a source of inspiration and guidance for those striving to achieve their fitness goals and embark on a journey towards better health.

Stay tuned for more updates on the enlightening podcast featuring the dynamic duo – Shakti Arora and Dr. Harshmeet Arora – as they continue to empower individuals with the knowledge and tools to lead a healthier and more fulfilling lifestyle.

Podcast Link:-

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