Category: Health

  • Cancer Awareness Month: Experts Advice on Blood Cancer And Gynecologic Health

    Cancer Awareness Month: Experts Advice on Blood Cancer And Gynecologic Health

    New Delhi [India], September 28: October is dedicated to raising awareness about cancer, with a particular focus on blood cancer and gynecologic health. As we observe Cancer Awareness Month, it’s crucial to shed light on these often-overlooked areas of health. Blood cancers, such as leukaemia and lymphoma, can affect individuals of all ages, while gynecologic cancers impact women’s health significantly. Experts emphasise the importance of early detection, regular screenings, and understanding risk factors. This article gathers insights from leading healthcare professionals to provide valuable advice on prevention, treatment options, and the importance of seeking timely medical attention for these conditions.

    Dr A. Srinivasa Tejaswini, MBBS, DNB(General Medicine), (MRCP-UK), DM Medical Oncology, ECMO Consultant Medical Oncologist, Hematologist and BMT Physician, Andhra Pradesh

    “During Blood Cancer Awareness Month, as an expert haematologist, we emphasise the importance of vigilance in recognising the early signs of blood and gynecologic cancers. Blood cancers, like leukaemia and lymphoma, often present subtle symptoms such as fatigue and frequent infections, which can easily be overlooked. Early detection through advanced diagnostics and regular medical check-ups is key, particularly for high-risk individuals. In gynecologic health, preventive strategies like HPV vaccination and routine screenings such as Pap smears are critical in catching cancers early. Symptoms like abnormal bleeding or persistent pelvic pain should never be ignored, especially in postmenopausal women. Genetic counselling and testing for ovarian cancer can provide lifesaving interventions for those with family histories of cancer.

    Awareness, prevention, and timely action can make all the difference. This blood Cancer Awareness Month, let’s stay informed, proactive, and prioritise our health.”

    Dr Aniket Mohite, MBBS, MD- General Medicine, Hematologist, Pune 

    Blood cancers, affecting individuals from infants to seniors, are often misperceived as incurable, particularly in peripheral cities. Many patients resort to unverified treatments by hearsay, which leads to delays in effective care. Many still have the same picture decades ago of “C” cancer, which means you are just counting days or months… However, advancements in diagnostics and targeted therapies have significantly improved outcomes for leukaemia and lymphoma, myeloma and bone marrow transplant.

    Leukaemia is categorised into acute myeloid leukaemia (AML) and acute lymphoblastic leukaemia (ALL), with recent techniques allowing for precise identification through cancer cell antigens. ALL, particularly common in children, has favorable prognosis when treated with a combination of chemotherapy, radiation, and immunotherapy. For AML, treatment has evolved similarly, combining conventional therapies with gene-targeted approaches. Bone marrow transplants also play a crucial role for high-risk patients. Additionally, advancements in lymphoma treatments, including targeted therapies, offer hope even for stage 4 patients. Overall, the perception of blood cancers is shifting from incurable to treatable to curable, reflecting significant progress in medical science.

    Dr Bharat Ashok Vaswani, MD (General Medicine), DM (Medical Oncology), MRCP-UK (Medical Oncologist), ECMO, PDCR, Senior Medical Oncologist & Hematologist – Yashoda Hospital, Secunderabad

    Gynecological cancers are on a rise!

    Recent advances such as use of precision medicine and targeted therapy has improved overall survival in these patients.  50% of ovarian cancer patients have a defect in DNA repair mechanism. This has led to introduction of homologous recombinant repair testing in all newly diagnosed ovarian cancers patients which guides the use of new tablets such as PARP’s inhibitors for improved outcomes. Similarly, a quarter of all newly diagnosed endometrial cancer patients have a defect in Mismatch Mepair genes (MMR)  which has led to the use of immunotherapy  Use of neoadjuvant chemotherapy in locally advanced cervical cancer ,combining immunotherapy along with Radiotherapy  and concurrent chemotherapy in locally advanced cervical cancer (example: Anti VEGF – Inj Bevacizumab ) has improved overall outcome in carcinoma cervix. New isotopes for diagnosis including FAPI- PET CT scan, tagging them with radioisotope therapy like lutetium and use of drug antibody conjugate have a promising future in improving the survival of   cancer patients.

    Dr Gunjesh Kumar Singh, MBBS, MD, DM, Medical Oncology (Tata Memorial Hospital Mumbai), ESMO Certified Medical Oncologist, Senior Consultant and HOD in Department of Medical Oncology at Paras Cancer Centre, Ranchi, Jharkhand

    Blood cancer, encompassing leukemia, lymphoma, and myeloma, has seen significant advancements in treatment, raising awareness about its curability. Most of the cases can be cured and many patients achieve remission through innovative therapies. Early detection plays a crucial role in successful treatment. Symptoms such as unexplained fatigue, frequent infections, and unusual bruising should prompt medical attention. Treatments like chemotherapy, targeted therapy, and immunotherapy have revolutionized care, offering new hope to patients. Additionally, stem cell transplants can provide a potential cure for some, allowing the body to rebuild a healthy immune system.

    Awareness campaigns are vital in educating the public about the importance of regular health check-ups and recognizing symptoms. They also encourage support for research, which continues to uncover new treatments and improve existing ones.

    Sharing stories of survivors can inspire hope and empower those affected by blood cancer. By fostering a supportive community and emphasizing the message that blood cancer can be treatable and sometimes curable, we can help those facing this challenge understand that there is hope and a path forward.

    Dr Mangesh Kamath, MBBS, DNB, DM, MRCP, ECMO, PGDCR, Senior Consultant, Medical Oncologist, Hematologist and BMT Physician, Sr. Consultant at HEALIUS Cancer & Hematology Clinics and Additional Director of Oncology Hematology at Fortis Hospital- Cunningham, Bangalore 

    During this “Cancer Awareness Month” I wish to emphasize the importance of early detection and preventive care for various cancers, including blood and gynecologic cancers. Patients should undergo a detailed evaluation for severe or prolonged symptoms such as unexplained fatigue, frequent infections, or abnormal bruising. Early diagnosis through specialized screening blood tests can significantly improve outcomes.

    In women, the importance of annual exams, Pap smears, and HPV vaccinations to prevent cervical and other reproductive cancers in our country is extremely important as Cervical cancer is one of the commonest cancers in our country. Recognizing warning signs like unusual bleeding, pelvic pain, or bloating is the key for early detection. Maintaining a healthy lifestyle with balanced nutrition, regular exercise, and avoiding smoking can reduce cancer risks in general.

    Our education system should spread awareness about cancer risks and treatment options, encouraging people to stay informed and seek medical advice if they notice concerning symptoms. With increased awareness, early detection, and preventive measures, the chances of beating cancer improve significantly.

    Dr Sneha Jha, DMRT (BMC & Kidwai Memorial Hospital), DNB (VMMC & Safdarjung Hospital), Ex Paras Hospital, HOD & Sr. Consultant at MTMH Jamshedpur

    Radiation therapy plays a crucial role in treating gynecologic cancers, depending on the stage and spread of the disease. It can be used as a primary treatment to eliminate cancer cells, before surgery to shrink tumors, after surgery to kill remaining cells, or to target metastasized tumors in other organs.

    Brachytherapy is a type of radiation therapy for cervical cancer. It involves placing a small radioactive applicator near the cancer site of the body. High-dose brachytherapy delivers radiation for short periods, while low-dose may require longer immobilization. Brachytherapy is primarily used for cervical, endometrial, vaginal, and vulvar cancers, but less so for ovarian cancer.

    Radiation therapy often complements other treatments like surgery, chemotherapy, or immunotherapy. The two main types are external beam radiation, which targets cancer from outside the body, and internal radiation. Careful planning ensures precise delivery to maximize effectiveness and minimize damage to surrounding tissues.

    Dr Sreenija Yarlagadda, MD, Excellence in Radiation Oncology, Miami Cancer Institute, Miami, Florida, USA

    This is an opportunity to emphasize the importance of early detection and prevention of cervical cancer, one of the most preventable yet common cancers among Indian women. Approximately 99% of cervical cancer cases are linked to persistent infection with human papillomavirus (HPV). Fortunately, HPV vaccination can significantly reduce this risk. Despite the vaccine being available in India, awareness remains low. Experts recommend vaccination starting at age 9, with a two-dose schedule for those aged 9 to 14 and a three-dose schedule for those 15 and older.

    Regular screenings, such as Pap smears and HPV testing, are crucial for detecting precancerous changes. Women over 21 should have a Pap smear every three years, while those over 30 may opt for HPV co-testing every five years. This month serves as a reminder for women to prioritize their health by getting vaccinated, undergoing screenings, and raising awareness about cervical cancer, ultimately helping to save lives.

    Dr Shakti Singh Deora, MDS, Head & neck cancer and Microvascular Reconstructive Surgeon, Director – Central Cancer Hospital, Ahmedabad Secretary- Asian Head Neck Cancer Foundation

    October is Blood Cancer Awareness Month, a time to educate the public about the importance of early detection and prevention. Dr. Shakti Singh Deora emphasizes that early detection is key to successfully treating blood cancers such as leukemia, lymphoma, and multiple myeloma. Recognizing symptoms like persistent fatigue, unexplained weight loss, frequent infections, or unusual bruising can lead to timely medical evaluation. Early-stage diagnosis significantly increases the chances of effective treatment and recovery.

    Dr. Deora also highlights the importance of regular health check-ups and maintaining a healthy lifestyle to reduce the risk of blood cancer. While not all blood cancers can be prevented, a balanced diet, regular exercise, avoiding tobacco, and limiting alcohol can help boost immunity and overall health, which may lower the risk. Family history and certain genetic conditions may also increase the likelihood of blood cancer, so those with higher risk should be vigilant and proactive about regular screenings.

    On this occasion, Dr. Deora urges everyone to spread awareness, encourage loved ones to stay informed and prioritize health. Early detection can save lives, and with increased awareness, we can work towards reducing the impact of blood cancer in our communities.

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  • NOBESITY Surgery Helps Ahmedabad Resident Lose 109 Kg, Transforming Health and Life

    NOBESITY Surgery Helps Ahmedabad Resident Lose 109 Kg, Transforming Health and Life

    Ahmedabad (Gujarat) [India], September 27:  Parth Tolia, a resident of Ahmedabad, has experienced a life-altering transformation after undergoing bariatric surgery at Nobesity Bariatric Surgery Centre in KD Hospital. Once weighing 255 kg, Parth battled severe health issues, including breathlessness, sleep apnea and mobility challenges. A year after his surgery, he has shed 109 kg, now weighing 145 kg, and has regained control of his life.

    Before the surgery, Parth’s weight severely limited his daily activities. He had to stop driving as he could no longer fit in his car, and even walking a few steps left him breathless. His diet, which included 7-8 litres of soft drinks and frequent junk food consumption, exacerbated his health problems.

    “I felt frustrated and angry all the time. I could not even fit in a chair in the court. Going to the high court was impossible since it involved a lot of walking. When my twins were born in 2019, I could not play or walk with them because I would be out of breath,” said Parth.

    In 2021, Parth sought help from Dr. Manish Khaitan, renowned bariatric surgeon and Director of Nobesity Bariatric Surgery Centre at KD Hospital. After thorough consultations, he underwent bariatric surgery, marking the beginning of his remarkable transformation. He spent 23 days at the hospital and was motivated at every step.

    Dr. Manish Khaitan emphasised the critical role of holistic care in Parth’s recovery.

    “Bariatric surgery is a powerful tool, but it’s only the start. Parth’s dedication to following our comprehensive post-surgery program, including regular follow-ups, dietary changes and physical activity, is what has led to his incredible success. His journey showcases the transformative power of a multidisciplinary approach,” said Dr. Khaitan.

    Today, Parth’s life is vastly different. His sleep apnea has improved, and his dependence on junk food and soft drinks has been replaced by a healthier lifestyle.

    “I can now walk up 2-3 floors using the stairs, and I fit in any chair or car, even the smallest ones. Most importantly, I can play with my children, something I was never able to do before. I feel like a completely new person,” he said, adding that his transformation journey is not over yet and he aims to reach a weight of 85-90 kg by continuing to follow a healthy lifestyle.

    NObesity Bariatric Surgery Centre is the leading Weight Loss Clinic in Ahmedabad, offering personalised weight loss treatments and advanced patient care. Its state-of-the-art surgical equipment, minimally invasive procedures, and a multidisciplinary medical team of bariatric specialists are led by Dr. Khaitan, a prominent leader among bariatric and laparoscopic surgeons in India. With over 600+ new patients every year and a proven track record of success, it is a trusted choice for treating morbid obesity and metabolic disorders. Its personalised care includes patient education, nutritional counselling and follow-up care to ensure sustainable results.

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  • The Healing Center Homeopathy: Leading the Way in Evidence-Based Homeopathy Across India

    The Healing Center Homeopathy: Leading the Way in Evidence-Based Homeopathy Across India

    New Delhi [India], September 27: The Healing Center Homeopathy, founded by Dr Yogesh D. Jadhav, is emerging as a pioneering force in the field of homoeopathy in India. With its roots in Aurangabad and branches extending to Pune and Nashik, the clinic offers innovative, evidence-based treatments for a wide spectrum of health issues. Driven by a mission to provide personalised and accessible care, The Healing Center is rapidly making a name for itself both locally and globally through its online consultations.

    Vision and Mission: Healing Through Compassion and Evidence

    At the heart of The Healing Center Homeopathy is a commitment to treating critical and chronic health conditions with dedication and precision. The clinic follows a patient-centric approach, focusing on even the most challenging cases. This includes treating autoimmune diseases, psoriasis, thyroid disorders, infertility, rheumatoid arthritis, and other complex conditions.

    Dr. Yogesh Jadhav’s mission is to combine the principles of homeopathy with scientific validation, ensuring that every treatment is tailored to each patient’s specific needs. The clinic’s vision extends beyond providing symptomatic relief—it aims to offer long-term healing through a blend of traditional homeopathy and modern medical practices.

    Expanding Nationwide, Reaching Patients Worldwide

    The Healing Center Homeopathy’s three core branches in Aurangabad, Pune, and Nashik serve as the foundation of its growing network. These clinics provide in-person consultations, supported by advanced homeopathic treatment facilities. Recognizing the need to extend care beyond physical locations, the clinic also offers online consultations, allowing it to serve patients not just across India, but globally. This initiative has made The Healing Center a beacon of accessible healthcare, enabling people from different corners of the world to benefit from homeopathic solutions without geographical constraints.

    Specialization: Personalized Treatment for Complex Conditions

    The clinic specializes in treating several critical and chronic conditions, ensuring that each treatment plan is grounded in scientific principles. Among the areas of expertise are:

    • Autoimmune Diseases: Long-term management using customized homeopathic treatments.
    • Skin Disorders: Expertise in conditions like psoriasis and lichen planus.
    • Thyroid Disorders: Effective treatment protocols for both hypothyroidism and hyperthyroidism.
    • Infertility: Evidence-based approaches designed to enhance fertility outcomes.
    • Rheumatoid Arthritis: Comprehensive care aimed at managing pain and improving mobility.

    What sets The Healing Center apart is its evidence-based approach to homeopathy, ensuring that each treatment is both scientifically validated and individually tailored.

    Community Commitment: Serving Beyond the Clinic Walls

    In addition to providing top-notch medical care, The Healing Center is deeply committed to community service. During the COVID-19 pandemic, Dr. Jadhav and his team played a critical role in distributing free immune-boosting homeopathic medicines to frontline workers, including police officers, healthcare staff, and hospital workers. This act of compassion during a global crisis underscores the clinic’s dedication to public health and social welfare.

    Moreover, the clinic regularly offers free or low-cost treatments to financially disadvantaged patients, further cementing its role as a compassionate healthcare provider.

    Leadership and Growth: A Visionary Team

    The Healing Center Homeopathy thrives under the leadership of Dr. Yogesh Jadhav and his wife, Dr. Snehal Jadhav, who co-founded the clinic. Together, they have built a team of more than 30 professionals, each dedicated to providing holistic, evidence-based homeopathic care. Their vision has guided the clinic’s rapid expansion and continued focus on high-quality, personalized healthcare.

    Modern Facilities: Comfort Meets Innovation

    Each of The Healing Center’s branches is equipped with state-of-the-art technology, ensuring that patients receive the best homeopathic care in a comfortable and welcoming environment. From diagnosis to treatment, the clinic’s facilities are designed to provide a seamless and stress-free experience for patients.

    Future Goals: Expanding Horizons

    Looking ahead, The Healing Center Homeopathy has ambitious plans for further expansion across India. The clinic also aims to broaden its global reach through enhanced online services, ensuring that even more patients around the world can benefit from its evidence-based homeopathic treatments.

    Under the leadership of Dr. Yogesh and Dr. Snehal Jadhav, The Healing Center Homeopathy is setting new standards for homeopathic care in India. With a focus on scientific validation, personalized treatment, and community service, the clinic continues to provide hope and healing to patients across the globe. Whether through in-person consultations or online services, The Healing Center remains committed to improving lives, one patient at a time.

    For more information or to book a consultation, visit their website at www.thehealingcenter.in.

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  • Revitalize Your Skin and Health with Panash Wellness’s Ayurvedic & Organic Solutions

    Revitalize Your Skin and Health with Panash Wellness’s Ayurvedic & Organic Solutions

    New Delhi [India] September 24:  Panash Wellness, a leading affordable luxury personal care brand, founded on April 25, 2022, is set to expand its footprint in the beauty and wellness industry, focussing on sustainable and natural solutions that cater to modern consumers seeking balance in their busy lives. Panash Wellness, a direct-to-consumer (D2C) startup, is committed to nurturing the holistic wellness of the mind, body, soul, and skin. In a world that is often fast-paced and overwhelming, the brand offers a sanctuary through its range of Ayurvedic skincare products, made from organic and natural ingredients.

    At the heart of Panash Wellness lies a simple yet powerful philosophy – “True beauty stems from harmony between the mind, body, and soul.” Each product in the Panash Wellness collection is carefully crafted to help individuals reconnect with their inner selves while rejuvenating their skin through age-old Ayurvedic wisdom.

    Commenting on the same belief, Mrs. Nidhi Gupta, Founder and CEO at Panash Wellness, stated, “Our goal is to inspire a lifestyle that celebrates natural beauty and prioritizes self-care, using nature’s most effective remedies to revitalize the skin and enhance well-being. By incorporating organic and sustainable ingredients, we believe in providing luxury skincare without compromising our commitment to the planet.”

    Panash Wellness takes pride in its Ayurvedic roots, with ingredients like Kesar (saffron), revered for its radiant, skin-brightening properties, and Kumkumadi, known for its anti-ageing benefits, forming the foundation of its product line. These ingredients are ethically sourced and handpicked to nourish not just the skin but the overall spirit, promoting a sense of balance and rejuvenation. Products like Bhringraj Trikalp Hair Oil,  Kumkumadi Rejuvenating Night Crème, Kumkumadi Skin Brightening Face Cleanser, Kumkumadi Radiant Face Serum, and Ubtan Face Scrub & Mask are some of Panash’s offerings.

    Panash Wellness believes that luxury shouldn’t come with a hefty price tag. By creating high-quality Ayurvedic skincare that’s affordable, the brand makes it easier for everyone to experience the joy of self-care. With natural, organic ingredients, each product feels like a little indulgence—one that nurtures not just your skin but your well-being. Panash Wellness is here to remind you that treating yourself to something special shouldn’t be out of reach.

    All products are eco-friendly, cruelty-free, and crafted using natural and organic ingredients, aligning with Panash Wellness’s mission to provide guilt-free luxury. With a growing customer base, the brand promises to continuously innovate, offering products that merge traditional Ayurvedic practices with contemporary skincare needs.

    Discover a new way to care for yourself with Panash Wellness. Whether it’s through a soothing face cleanser, a rejuvenating night crème, or a nourishing hair oil, Panash Wellness brings you a step closer to holistic well-being.

    For more information, visit Panash Wellness’s website.

    About Panash Wellness:

    Panash Wellness, a leading affordable luxury personal wellness brand, founded in 2022, is a D2C Ayurvedic skincare brand committed to holistic wellness. The brand offers eco-friendly, cruelty-free skincare products made from organic, natural ingredients, focusing on the rejuvenation of the mind, body, soul, and skin.

    Disclaimer:The article is for general information purposes only and should not be construed as professional medical advice. Always consult your doctor before taking any step.

  • The Top 5 Men Often Lack in Their Diet

    The Top 5 Men Often Lack in Their Diet

    New Delhi [India], September 20: In today’s fast-paced world, maintaining a balanced diet can be challenging, especially for men juggling work, family, and personal commitments. While we all strive to eat well, certain essential nutrients often fall by the wayside. Let’s explore the top five nutrients that men frequently lack in their diets and why they’re crucial for overall health and well-being.

    1. Vitamin D

    Often called the “sunshine vitamin,” Vitamin D plays a vital role in bone health, immune function, and mood regulation. Many men, particularly those who work indoors or live in less sunny climates, may not get enough of this essential nutrient. While our bodies can produce Vitamin D when exposed to sunlight, dietary sources include fatty fish, egg yolks, and fortified foods.

    1. Magnesium

    This mineral is involved in hundreds of biochemical reactions in the body, including muscle and nerve function, energy production, and protein synthesis. Despite its importance, many men fall short of their daily magnesium requirements. Good sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains.

    1. Omega-3 Fatty Acids

    These essential fats are crucial for heart health, brain function, and reducing inflammation in the body. The most beneficial forms, EPA and DHA, are primarily found in fatty fish like salmon, mackerel, and sardines. Plant-based sources include flaxseeds, chia seeds, and walnuts, though these provide a less potent form of omega-3s.

    1. Potassium

    Potassium is vital for maintaining proper fluid balance, nerve signals, and muscle contractions. It also helps to offset the negative effects of sodium on blood pressure. Many men don’t consume enough potassium-rich foods, which include bananas, sweet potatoes, beans, and leafy greens.

    1. Fiber

    While not technically a nutrient, fiber is an essential component of a healthy diet that many men lack. It aids in digestion, helps maintain healthy cholesterol levels, and can contribute to weight management. Good sources of fiber include whole grains, fruits, vegetables, and legumes.

    Addressing these nutritional gaps can seem daunting, especially with busy lifestyles that often lead to irregular meals or frequent dining out. While a balanced diet should always be the primary goal, supplements can play a supportive role in ensuring adequate nutrient intake.

    For men looking to bridge these nutritional gaps, products like Rasayanam’s multivitamin for men can be a convenient option. This supplement is designed to address common nutritional deficiencies in men’s diets, providing a blend of essential vitamins and minerals in a single daily dose. It’s important to note, however, that supplements should complement, not replace, a healthy diet.

    Incorporating a variety of nutrient-dense foods into your diet is key to meeting your nutritional needs. Try to include a mix of fruits and vegetables, lean proteins, whole grains, and healthy fats in your meals. Simple changes, like snacking on nuts instead of chips or choosing whole grain bread over white, can make a significant difference in your overall nutrient intake.

    Remember, everyone’s nutritional needs are unique, and factors like age, activity level, and overall health can influence your specific requirements. It’s always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or starting a new supplement regimen.

    By paying attention to these often-overlooked nutrients and making conscious choices about your diet, you can take important steps towards improving your overall health and well-being. Whether through food choices, lifestyle adjustments, or the thoughtful use of supplements like those offered by Rasayanam, ensuring you’re getting these essential nutrients can help you feel your best and support long-term health.

    If you have any objection to this press release content, kindly contact pr.error.rectification@gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

  • The Top 5 Nutrients Men Often Lack in Their Diet

    The Top 5 Nutrients Men Often Lack in Their Diet

    New Delhi [India], September 20: In today’s fast-paced world, maintaining a balanced diet can be challenging, especially for men juggling work, family, and personal commitments. While we all strive to eat well, certain essential nutrients often fall by the wayside. Let’s explore the top five nutrients that men frequently lack in their diets and why they’re crucial for overall health and well-being.

    1. Vitamin D

    Often called the “sunshine vitamin,” Vitamin D plays a vital role in bone health, immune function, and mood regulation. Many men, particularly those who work indoors or live in less sunny climates, may not get enough of this essential nutrient. While our bodies can produce Vitamin D when exposed to sunlight, dietary sources include fatty fish, egg yolks, and fortified foods.

    1. Magnesium

    This mineral is involved in hundreds of biochemical reactions in the body, including muscle and nerve function, energy production, and protein synthesis. Despite its importance, many men fall short of their daily magnesium requirements. Good sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains.

    1. Omega-3 Fatty Acids

    These essential fats are crucial for heart health, brain function, and reducing inflammation in the body. The most beneficial forms, EPA and DHA, are primarily found in fatty fish like salmon, mackerel, and sardines. Plant-based sources include flaxseeds, chia seeds, and walnuts, though these provide a less potent form of omega-3s.

    1. Potassium

    Potassium is vital for maintaining proper fluid balance, nerve signals, and muscle contractions. It also helps to offset the negative effects of sodium on blood pressure. Many men don’t consume enough potassium-rich foods, which include bananas, sweet potatoes, beans, and leafy greens.

    1. Fiber

    While not technically a nutrient, fiber is an essential component of a healthy diet that many men lack. It aids in digestion, helps maintain healthy cholesterol levels, and can contribute to weight management. Good sources of fiber include whole grains, fruits, vegetables, and legumes.

    Addressing these nutritional gaps can seem daunting, especially with busy lifestyles that often lead to irregular meals or frequent dining out. While a balanced diet should always be the primary goal, supplements can play a supportive role in ensuring adequate nutrient intake.

    For men looking to bridge these nutritional gaps, products like Rasayanam’s multivitamin for men can be a convenient option. This supplement is designed to address common nutritional deficiencies in men’s diets, providing a blend of essential vitamins and minerals in a single daily dose. It’s important to note, however, that supplements should complement, not replace, a healthy diet.

    Incorporating a variety of nutrient-dense foods into your diet is key to meeting your nutritional needs. Try to include a mix of fruits and vegetables, lean proteins, whole grains, and healthy fats in your meals. Simple changes, like snacking on nuts instead of chips or choosing whole grain bread over white, can make a significant difference in your overall nutrient intake.

    Remember, everyone’s nutritional needs are unique, and factors like age, activity level, and overall health can influence your specific requirements. It’s always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or starting a new supplement regimen.

    By paying attention to these often-overlooked nutrients and making conscious choices about your diet, you can take important steps towards improving your overall health and well-being. Whether through food choices, lifestyle adjustments, or the thoughtful use of supplements like those offered by Rasayanam, ensuring you’re getting these essential nutrients can help you feel your best and support long-term health.

    If you have any objection to this press release content, kindly contact pr.error.rectification@gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

  • British Wellness Brings A New Era in Affordable Healthcare

    British Wellness Brings A New Era in Affordable Healthcare

    Banglore (Karnataka) [India], September 19: British Wellness, a novel vertical of the renowned British Biologicals, is redefining the healthcare scene with its emphasis on accessible and affordable lifestyle nutrition. Established in July 2021, British Wellness has quickly emerged as a market leader in delivering 28 essential nutritional supplements to meet a variety of health needs.

    “We wanted to make exceptional nutritional supplements accessible to everyone, regardless of socioeconomic status,” says Mr V.S. Reddy, Managing Director of British Biologicals. “British Wellness is our answer to this pressing need. We believe that everyone deserves the opportunity to live a healthier life.”

    British Wellness provides a wide range of scientifically formulated products to address a variety of health conditions. The company’s flagship product, BSURE, is a nutritional powerhouse designed to treat sarcopenia, general weakness, weight gain, malnutrition, and overnutrition. BSURE DIABETES CARE is designed exclusively for diabetic patients, giving them the necessary nutrients to help them control their condition properly. Slim First is a new weight-loss product that combines the power of five fat burners, while Vital, a tasty vitamin D chewable, improves immunity and overall well-being.

    “BSURE has been an exceptional success, demonstrating the immense need for such a comprehensive nutritional supplement,” says Mr. V.S. Reddy.

    British Wellness is dedicated to making a substantial contribution to the healthcare business by offering affordable, high-quality nutritional supplements. The company aims to enable people to take control of their health and well-being by providing simple and effective solutions.

    About British Wellness

    British Wellness is a lifestyle nutrition vertical of British Biologicals, a global leader in the nutraceutical industry with over three decades of expertise in medical nutrition research. With a focus on affordability and efficacy, British Wellness offers a range of products designed to cater to diverse health needs.

    If you have any objection to this press release content, kindly contact pr.error.rectification@gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

  • Dabur Honey: A Healthy Alternative to Sugar

    Dabur Honey: A Healthy Alternative to Sugar

    New Delhi [India], September 18: As health consciousness rises, more people are exploring wholesome sugar substitutes that offer nutritional benefits beyond just sweetening foods and drinks. One such excellent natural choice is Dabur honey.

    The Growing Health Risks of Excess Sugar Intake
    In the past few decades, excessive intake of added and processed sugars has been linked to rising rates of health problems like diabetes, obesity, heart disease, and fatty liver globally. Here’s a closer look at some of the ways that overloading on sugar can wreak havoc on health:

    1. Weight Gain & Obesity
    Regularly consuming high amounts of calorie-dense sugary treats like soda, candy, and baked goods can lead to gradual weight gain over time. The liver converts the surplus calories beyond what the body can use into triglycerides and store as body fat. In some, this may lead to weight gain and obesity, which may increase the risks for other illnesses over time.

    2. Diabetes
    When you regularly flood the body with an overload of sugary calories for many years, the cells may become resistant to the hormone insulin that’s needed to allow blood sugar into the cells as fuel. To compensate, the pancreas keeps producing more and more insulin. This insulin resistance causes blood sugar levels to remain constantly high, eventually leading to type 2 diabetes in some.

    3. Cardiovascular Damage
    Excess sugar intake forces the body to work on overdrive to process the spike in blood glucose. Over years, this strains the heart and damages blood vessels. It may also lead to higher blood pressure, inflammation and unhealthy cholesterol changes that clog arteries. This gravely raises risks of cardiovascular issues, including heart attacks, strokes and peripheral vascular disease.

    4. Tooth Decay
    The bacteria present in dental plaque thrive when you regularly eat sugary sweets. They release acids that erode and demineralise the protective enamel layer on teeth. This rapidly spreads caries and cavities, causing tooth decay, pain, and eventual tooth loss.

    Honey – A Smarter, Nutritious Alternative
    Now, you might be wondering how honey can be a healthy alternative when it also contains sugar. So, let’s get into the major benefits of honey over sugar.

    a. Lower Glycemic Index
    Though sweet, honey has a lower glycemic index than refined sugar, gradually raising blood glucose levels. While sugar contains glucose, honey is filled with fructose. Fructose is processed by the body differently than glucose, primarily because it is metabolized in the liver. Consequently, the levels of blood sugar (glucose) do not increase as quickly following the intake of fructose when compared to other simple sugars.

    b. Powerful Antioxidants
    In addition to sugars, honey harbors various antioxidant polyphenols like flavonoids and phenolic acids, which play a role in fighting oxidative damage. If you replace sugar with honey, you will be able to strengthen your immune function and fight against various infections and ailments.

    c. Prebiotics for Healthy Gut Flora
    Honey possesses prebiotic oligosaccharides and enzymes that help nourish populations of good bacteria dwelling in the intestines. A robust microbiome translates to improved digestion, better absorption of food nutrients and heightened immune defence.

    d. Traditionally know for Soothing Effects on Sore Throat
    Multiple clinical studies validate honey’s efficacy as beneficial in sore throat. Its thick, syrupy texture, demulcent properties, coat and protect the throat. People can also notice a reduction in throat pain associated with tonsillectomy after gurgling with honey.

    e. Aids in Staying Fit
    Despite having calories and carbohydrates, using honey moderately can help boost metabolism and aid in weight management. But portion control is still key.

    f. Oral Benefits
    Consuming honey moderately is reported to lower acidity in the mouth. So unlike sugar that may erodes enamel, honey can help support oral health by fighting bacterial overgrowth and acidity – provided good oral hygiene is maintained.

    g. Skin and Hair Care Boon
    Based on traditional applications, honey when used topically can help in maintaining good skin and hair health due to its anti-inflammatory, antimicrobial and hydrating properties. It adds shine to hair. Honey also works wonders as a natural moisturizer for soft, glowing skin.

    Daburhoney provides a natural source of carbohydrates to fuel the body along with myriad of active compounds like antioxidants lacking in regular cane sugar that may nourish cells. Consumed in moderation, this golden elixir can help support sustained energy and stamina needed for an active life while promoting healthy weight management. With far-ranging benefits for the body, honey makes for a smarter, nutritive alternative to sugar.

    Benefits of Honey are based on scientific data in public domain. The contents of this article are for information only and not a substitute for medical advice.

    Healthy balanced diet and regular exercise play a key role in maintaining heart health, weight management and staying fit.

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  • Dr. Chirag Kevadiya’s new branch of SG IVF & Women’s Care inaugurated at Sarthana

    Dr. Chirag Kevadiya’s new branch of SG IVF & Women’s Care inaugurated at Sarthana

    Surat (Gujarat) [India] September 14: SG IVF & Women’s Care grandly inaugurated its new hospital opposite Sarthana Nature Park on 1 September 2024 with the blessings of elders as per Hindu rituals.  Dr. Chirag Kevadia’s new venture was endowed by respected family members including grandfather Ramjibhai, grandmother Shyamu Ba, father Govindbhai and mother Savitaben.The new hospital at 501 to 503 Millennium Business Hub-1 opposite Sarthana Nature Park, is equipped with all the advanced facilities.

    On this occasion Dr. Chirag Kevadia said that this hospital shows our commitment to provide modern treatments in the field of IVF and women’s health.

    Dr. Kevadia has successfully performed more than 3000 normal (painless) deliveries, more than 1000 cesarean deliveries and more than 100 high risk deliveries. He has successfully performed more than 800 female cyst and tumor operations.Dr. Kevadia has also helped more than 1000 childless couples fulfill their dreams of becoming parents by providing treatment and support.

    Dr. Kevadia says that choosing the right fertility treatment among several methods is important . A clear understanding of the strengths and limitations of each method is essential. Both ICSI and IVF are effective methods. But there is an important difference in the usage perspective of the two.

    He further said that in IVF, egg and sperm are mixed in a lab dish and fertilized naturally. While ICSI injects a specific sperm directly into the egg. ICSI is generally useful for male infertility. When IVF is done male and female infertility.

    Dr. Chirag did his M.B.B.S and D.G.O from the prestigious B.J. Medical College (BJMC) Ahmedabad. He has completed his 3 years fellowship in IVF at  Ahmedabad Civil Hospital and 2 years at Nadiad ‘s Tribhuvandas Foundation.

    SG IVF & Women’s Care’s mission is to provide personalized care tailored to each patient’s unique needs. Also to develop a system where everyone can achieve their dream of fatherhood or motherhood with confidence and ease.

    While the vision of the group is to empower the society by making people more aware about fertility, especially in rural areas where awareness about the treatment is limited. He said that their aim is to dispel myths and misconceptions surrounding IVF and ICSI technology.Moreover, the hospital wants to provide advanced reproductive healthcare to all, regardless of their background.

    Dr. Chirag Kevadia also said that, “Every 8 minutes, we lose a woman to cervical cancer in India. Early diagnosis, vaccination and awareness can save lives. Let’s work together to save our mothers, daughters and sisters from this preventable tragedy.”

    This message emphasizes the urgency of the issue and the importance of awareness and preventive care.

    Dr. Chirag’s goal is to best meet the needs of each patient. That is why the tagline of SG IVF is “Delivering Happiness.”

     

  • Alpha Healing Centre collaborates with Adayu to strengthen rehabilitation and de-addiction services

    Alpha Healing Centre collaborates with Adayu to strengthen rehabilitation and de-addiction services

    Vadodara (Gujarat) [India], September13:  Alpha Healing Centre, a state-of-the-art, luxury rehabilitation facility in Vadodara, Gujarat has partnered with Adayu, a Fortis Group Company.  The collaboration aims to enhance mental health related services and offerings which will be overseen through clinical governance by Adayu.

    Alpha Healing Centre is a state-of-the-art facility spanning across 11 acres of serene, lush green gardens, offering residents a calm, peaceful and luxurious environment equipped with modern amenities. The centre provides holistic mental health programmes for patients with a variety of clinical conditions. The cornerstone of these programs is their strong clinical foundation, employing innovative and effective therapies to promote healing and recovery from addiction and other mental health challenges.

    Dr. Ashutosh Raghuvanshi, MD & CEO, Fortis Healthcare said, “Fortis National Mental Health Programme stands as one of the few comprehensive, multi-city initiatives in India, positively impacting over 15 crore lives since its inception. With our clinical expertise and experienced mental health professionals, we are committed to delivering world-class care. Our collaboration with Alpha Healing Centre marks a significant step forward in enhancing our clinical capabilities and expanding access to high-quality mental health services across the country.”

    Dax Patel, founder, Alpha Healing Centre said, “We have collaborated with Adayu, A Fortis Group Company, which is the best in the industry for mental wellness. Alpha Healing Centre is a rehabilitation centre providing long-term in-patient care to patients with chronic mental health related illnesses, including alcohol and substance abuse. We strongly believe that our association with Adayu will herald this vision forward with great strength and vigor.”

    Dr. Samir Parikh, Chairperson, Fortis National Mental Health Program, said, “Our collaboration with Alpha Healing Centre is a commitment to upholding the highest clinical standards in providing compassionate care to every individual in need of mental health treatment. Our vision is to ensure evidence-based clinical outcomes. Our teams will work closely to synergize our strengths and efforts, enhancing and improving clinical outcomes for every patient who walks through the doors of Alpha Healing Centre.”

    Website – https://alphahealingcenter.in/

    Phone – 1800-547-2060

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