Category: Health

New Delhi (India), July 1: On this special occasion of Doctors’ Day, we celebrate the remarkable advancements in Oncology and the dedicated healthcare professionals who tirelessly work to improve heart health. Here are some of the top 10 doctors who have dedicated their lives to saving hearts and improving the lives of countless individuals.

Dr. Gunjesh Kumar Singh, MBBS, MD, DM Medical Oncology (Tata Memorial Hospital Mumbai), ESMO Certified Medical Oncologist, Consultant & HOD- Bhagwaan Mahavir Medica Super Speciality Hospital, Ranchi

In oncology, continuous innovations have revolutionized cancer diagnosis, treatment, and care. Cutting-edge technologies, such as precision medicine, immunotherapy, and targeted therapies, have emerged as game-changers, offering personalized and more effective treatment options. Genomic profiling has allowed the identification of specific genetic mutations driving cancer, enabling the development of tailored therapies. Immunotherapies harness the power of the immune system to fight cancer cells, leading to remarkable responses in patients. Advances in imaging techniques, such as molecular imaging and liquid biopsies, have improved the early detection and monitoring of cancer. Additionally, the integration of artificial intelligence and machine learning has enhanced diagnostics, treatment planning, and outcome prediction. These ongoing oncology innovations hold immense promise in improving survival rates, minimizing side effects, and ultimately transforming the landscape of cancer care.

Dr. Jojo V Joseph, MS (Surgery), MCh (Oncosurgery), Senior Consultant Surgical Oncologist – Caritas Cancer Institute, Kottayam – Indira Gandhi co-op Hospital, Kochi

For a surgical oncologist, National Doctors’ Day is an important occasion to recognize the contributions of these doctors to the treatment of cancer and the well-being of their patients. Surgical oncologists are highly skilled and specialized doctors who focus on the surgical management of cancer. They are experts in the diagnosis, treatment, and management of various types of cancer and play a vital role in the multidisciplinary care of cancer patients. On National Doctors’ Day, patients, colleagues, and the general public can acknowledge the dedication, sacrifice, and compassionate service that surgical oncologists provide to individuals and families living with cancer. It is an opportunity to thank these doctors for their expertise, their commitment to advancing cancer treatment and care, and their willingness to work tirelessly to help their patients overcome cancer. For surgical oncologists, National Doctors’ Day is also a time to reflect on their role in the healthcare system and to renew their commitment to their patients, colleagues, and profession.

Dr. Mishil Parikh, MBBS, MS, Orthopaedic Oncologists Tata Memorial Cancer Hospital, Consultant OrthopaedicOncosurgeon at Sir H.N. Reliance Foundation Hospital, Mumbai

If you experience unexplained swelling that gradually increases, with or without pain, it is crucial to consult an Orthopaedic Oncosurgeon. In India, bone tumour diagnosis typically involves imaging studies like X-rays and MRI scans, with X-rays aiding in diagnosis in 80% of cases. Biopsy plays a vital role in confirming the diagnosis. For planning a needle biopsy and establishing a diagnosis, X-rays and MRIs are usually sufficient. Following confirmation, a PET scan is performed to assess the tumour’s stage and potential spread to other areas. Treatment for these tumours depends on their type and stage. Surgery is often the primary approach for benign tumours, while malignant tumours may require chemotherapy and radiation therapy. Managing bone tumours in India requires a multidisciplinary approach in this emerging field. Early diagnosis, accurate planning, and meticulous execution can yield positive outcomes. Therefore, any unexplained swelling persisting beyond a week should be promptly evaluated by the nearest Orthopaedic Oncosurgeon.

Dr. Bharat Ashok Vaswani, MD(General Medicine), DM (Medical Oncology), MRCP- UK(Medical Oncology) ECMO, PDCR, Senior Medical Oncologist & Hematologist-Yashoda Hospital, Secunderabad

The field of medicine is rapidly advancing, and Oncology has seen significant evolution over time. The diagnosis and treatment of cancer have greatly improved as well. Next-generation sequencing, conducted on cancer tissue, enables the identification of molecular alterations, leading to personalized medicine for patients based on their abnormalities. Liquid biopsy tests, performed on body fluids, urine, and blood samples, offer a less invasive alternative to tissue biopsies, providing quicker results. Specific gene mutation tests are available, allowing for tailored treatment plans. Moreover, chemotherapy has undergone remarkable development, with targeted therapies presenting fewer side effects and the possibility of oral administration, reducing healthcare costs and hospital admissions. Additionally, the advent of immunotherapy has revolutionized cancer treatment. It is essential for doctors to continually update their knowledge and embrace these new technologies to ensure the delivery of optimal patient care.

Dr. Satvik Khaddar, MD, DM Medical Oncology, Consultant Medical Oncologist, Indore 

In recent years, there have been groundbreaking innovations in oncology that have revolutionized cancer care. These advancements have paved the way for more effective treatments, improved outcomes, and a brighter future. Precision medicine stands out as one of the most notable breakthroughs. By analyzing tumor genetic makeup, oncologists can tailor treatments to target specific mutations, ensuring personalized therapy with higher success rates and fewer side effects. Additionally, immunotherapy has emerged as a game-changer, harnessing the body’s immune system to combat cancer cells. Another significant development is the advent of liquid biopsies, providing a non-invasive alternative to traditional tissue biopsies. These tests detect cancer-related genetic alterations through a simple blood sample, enabling real-time monitoring of treatment effectiveness and timely adjustments. Staying informed about these advancements is crucial, as each breakthrough brings us closer to a future where cancer is no longer a devastating diagnosis but a treatable condition.

Dr. B. Ravi Shankar, MD (CMC), MBA, DNB(RT), MRCP, ECMO (Medical Oncology) FESTRO (Rad Onc), PDCR, OCTT, Managing Director – Omega Hospital, Visakhapatnam

Cancer is a global problem, responsible for one in six deaths worldwide. In India alone, the estimated number of incident cases in 2022 is over a million. Lung and breast cancers are the leading types among males and females, respectively. While conventional treatments like surgery, chemotherapy, and radiotherapy have been utilized, recent advancements in targeted therapy, immunotherapy, and CAR T-cell therapy show promising results. These personalized approaches focus on the molecular profile of tumour cells, aiming for safe and efficient treatment. Targeted therapy interferes with cancer growth molecules, effectively blocking their spread while minimizing damage to normal cells—unlike conventional chemotherapy. Immunotherapy, on the other hand, boosts the immune system to fight against cancer. Advanced radiotherapy techniques, including IMRT, IGRT, VMAT, and SGRT, play a vital role in delivering high-precision radiation to tumour sites, reducing toxicity to healthy cells. Integrating artificial intelligence into cancer research and diagnostics can help overcome challenges, providing tools and platforms for advanced treatment options against this life-threatening disease.

Dr. Chinna Babu, Clinical Director & Surgical Oncologist- Yashoda Hospital, Hyderabad

Today, robotic surgery is one of the most recent innovations in the spectrum of minimally invasive oncosurgery. The current technology in the field of robotic surgery can improve surgical outcomes in treating cancer through improved and highly magnified 3D HD visualization and intraoperative near-infrared fluorescence imaging, which enables a visual assessment of tumour tissue and related tissue perfusion.

Robotic instruments allow for endo-wristed movements, improving surgical dexterity and expanding the options for minimally invasive tumour resectability and surgical reconstruction. The scaling of motion in the movement of robotic instruments can enhance the precision and safety of surgical procedures. All of these factors contribute to minimizing surgical trauma and increasing the precision and safety of tumour resection. Looking ahead, the usage of AI and ML in surgery will drive greater efficiency and value, potentially reducing surgical variability. This advancement will help unlock new experiences and opportunities for providers and patients.

Dr. Rudra Prasad Acharya, Director of Surgical Oncology, Paras Cancer Centre Paras Hospitals, Gurgaon

Minimal access surgical oncology, also known as minimally invasive surgery, has transformed the field of cancer treatment by offering numerous advantages to patients. With smaller incisions, reduced blood loss, and faster recovery times, this approach has significantly improved the patient experience. Moreover, the precise nature of laparoscopic and robotic cancer surgeries allows for the targeted removal of tumours while preserving healthy tissue, leading to better outcomes and improved quality of life for cancer survivors. ICG forms an integral part of new OR, leading to multiple uses in cancer surgeries. By incorporating cutting-edge technologies such as image integration via AI, surgeons can enhance their decision-making process, ensuring accurate diagnoses and personalized treatment plans. 

Dr. Shreeniwas Sheelawant Raut, DM, HOD, Medical and Hematoncologist, Stem Cell Transplant Physician – Bharti Vidyapeeth and Hospital, Pune

Oncology is undergoing a transformative shift with the incorporation of various advancements. One of the groundbreaking developments is CRISPR, which has revolutionized gene editing and opened up new possibilities for targeted immunotherapy approaches. Artificial intelligence has become instrumental in improving cancer diagnosis, drug development, and precision medicine through computer programming. Telehealth techniques have revolutionized patient management, enabling cancer care, treatment, and clinical trials to be accessible remotely. Cryo-EM technology generates high-resolution images that provide valuable insights into molecular behaviour, informing cancer treatment strategies such as imatinib in CML. The Infinium Assay, analyzing millions of single nucleotide polymorphisms (SNPs), helps map cancer-causing genes and provides insights into risk, progression, and development. Robotic surgery, utilizing robotic arms, facilitates precise and minimally invasive cancer removal, resulting in faster recovery and a quicker return to normal life. Particularly in prostate cancer, robotic surgery has become the standard of care for operable cases, transforming the landscape of oncology.

Dr. Nitin Singhal, Mch Surgical Oncology (TATA Memorial), Senior Consultant Minimal Invasive (Laparoscopic / Robotic) and Hipec Surgery, Practice in Ahmedabad

Cancer Treatment is not just about surgery, chemotherapy, and radiation. Just as cancer affects your physical health, it can bring up a range of emotions that you are not used to dealing with. These feelings may change every day, every hour, or even from minute to minute, and it is normal to encounter such feelings. The most common range of emotions experienced by patients includes a feeling of “why me?”, wondering how long they will live or even if they get treated, they may wonder if their life will ever be back to normal. What will society and friends think about me, especially due to the visible effects on my body caused by treatment? It is important to remember that having cancer is not anyone’s fault; it can happen to anyone. It may help to share your feelings with a close one or your treating doctor, who can help you overcome these anxiety-related problems and emotions. Remember, we have two options: medically and emotionally, give up or fight like hell.

Oncologists are the champions of innovation in cancer care, continuously pushing the boundaries of medical science to improve treatment outcomes and enhance the quality of life for cancer patients. Their tireless efforts in research, clinical trials, and advancements in precision medicine have revolutionized the field of oncology and opened doors to targeted therapies and personalized treatment approaches.

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New Delhi (India), June 30: On this special occasion of Doctors’ Day, Gynecologist’s expert guidance empowers women with PCOS, nurturing hormonal health and fostering overall well-being. Their advice on PCOS unlocks a path to balance, embracing a life of vitality and self-care. Here are some of the top 8 doctors across the nation who has dedicated their lives to saving hearts and improving the lives of countless individuals.

Dr. Krushna Borkar, MBBS, MS OBGY, FMAS (Fellowship in Minimal Invasive Surgeries), DR BORKAR’S MOTHER CARE Maternity & Surgical Hospital, Navi Mumbai
PCOS (Polycystic Ovarian Syndrome): PCOS is a syndrome, not a disease. It manifests through signs and symptoms caused by hormonal changes in females. Common symptoms include irregular periods, weight gain, pimples, and facial hair growth. Nowadays, it has become prevalent due to lifestyle changes such as unhealthy eating habits, lack of exercise, sedentary lifestyle, stress, and disrupted sleep patterns. PCOS can be prevented and completely cured.

To prevent it, engage in daily yoga, exercise, or at least 45 minutes of walking. Maintain a timely routine diet with high protein, low carbohydrates, and low-fat foods. Plan for early pregnancy and avoid delays after marriage. Practice meditation and drink plenty of water. Consult with a gynaecologist for treatment. Let’s envision an India free from PCOS and spread awareness.

FREEDOM FROM PCOS! Wishing you all a healthy and happy Doctor’s Day!
 
Dr. Ila Gupta, Director & IVF Specialist, Ferticity IVF & Fertility Clinics, Delhi
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women worldwide, impacting their health and well-being. PCOS is characterized by symptoms like irregular cycles, excessive hair growth, acne, weight gain, and fertility issues. Hormonal imbalances, especially elevated androgens like testosterone, contribute to physical, emotional challenges and low self-esteem. Managing PCOS requires a comprehensive approach. A healthy lifestyle with exercise and a balanced diet helps control weight, improve insulin sensitivity, and regulate hormones. Stress management techniques such as mindfulness, yoga, or meditation alleviate symptoms.

Medical advice is crucial for PCOS management. Lifestyle changes come first, followed by specialist-prescribed contraceptives, anti-androgens, or insulin-sensitizing drugs. By addressing hormonal health holistically and working closely with specialists, women with PCOS can improve well-being and quality of life.

Dr. Monika Agrawal, DGO, MBBS, DNB, Laparoscopic Surgeon (Obs & Gyn), Mumbai

PCOD is a common hormonal issue affecting young women, linked to obesity and sedentary lifestyles. Symptoms include irregular periods, acne, hirsutism, and infertility, with an increased risk of diabetes, high blood pressure, and endometrial cancer. Treatment is important and focuses on lifestyle modification through dietary recommendations, exercise, quality sleep, and mental health management. There are two main treatment options: hormonal and non-hormonal. Non-hormonal options include medications like Myo-inositol and Metformin. Hormonal therapy is also an option with benefits. Infertility treatments such as ovulation induction and IVF may be necessary. PCOD is not reversible but can be controlled through proper management. Dr. Monika Agrawal is dedicated to empowering women and providing personalized solutions for women’s reproductive health.

Dr. Radhika Bajpai, MBBS, MS – Obstetrics & Gynaecology, Infertility Specialist, Lucknow 

PCOS (polycystic ovarian syndrome) is a complex heterogeneous endocrine, metabolic, and chronic inflammatory disorder. It is associated with reproductive and metabolic abnormalities, affecting women’s health in both the short and long term. The condition’s occurrence is influenced by various genetic and environmental factors. Its prevalence is approximately 10% in women of reproductive age, and the incidence rate is about 50% in the South Asian population. PCOS manifests through ovulatory dysfunction, infertility, hirsutism, acne, and other clinical symptoms. Some individuals with PCOS experience endocrine and metabolic alterations, such as elevated LH hormone and androgen levels, hyperinsulinemia, obesity, and dyslipidaemia. They face a higher risk of complications like hypertension, diabetes mellitus, cardiovascular disease, and endometrial cancer. Treatment involves a multidisciplinary approach, focusing on lifestyle modifications and weight reduction. Medical and surgical interventions are considered if initial therapies fail. Happy Doctor’s Day!

Dr. Neha Jain, Senior Consultant Gynecologist & Obstetrician, Infertility specialist, Dr. Jain’s Bliss and Bless Women’s Health Clinic & Dr. Jain’s Path Lab, Delhi
On Doctor’s Day, we celebrate the invaluable contributions of gynaecologists in promoting women’s health, particularly in addressing polycystic ovary syndrome (PCOS) and hormonal well-being. Gynaecologists provide essential advice to patients with PCOS, guiding them towards hormonal health and overall well-being. Their advice often revolves around lifestyle modifications and proactive management strategies. Firstly, they emphasize the significance of maintaining a healthy weight through regular exercise and a balanced diet since weight management plays a crucial role in PCOS management. They also highlight the importance of stress reduction techniques such as meditation, yoga, and adequate sleep since stress can exacerbate hormonal imbalances.

Gynaecologists may recommend specific medications or hormonal therapies tailored to individual needs, helping regulate menstrual cycles, manage symptoms, and improve fertility outcomes. Regular check-ups and screenings are also emphasized for monitoring the condition and detecting potential complications early on. By following the advice of gynaecologists, patients with PCOS can take control of their hormonal health, improve overall well-being, and lead fulfilling lives.

Dr. Anshika Lekhi, MBBS, DGO FMAS DMAS DRME(Germany) FIAOG FRME, Senior Consultant Gynaecologist and IVF specialist, Cloudnine Hospital GCR Gurgaon & TheFertilife, Gurgaon

PCOS is the most common lifestyle disorder in females. It occurs due to an imbalance in hormonal ratios, which leads to incomplete growth of eggs in the ovaries. It can have phases of ups and downs. This disorder can be controlled with exercise, diet, and medications. Since it is a lifestyle disorder, diet and exercise play a vital role in its management. Symptoms such as excess hair growth, irregular cycles, and obesity can sometimes be socially embarrassing for girls. Psychological support and motivation may also be needed. Girls with PCOS should seek medical help in a timely manner.

This will make it easier for them to accommodate and cope with the disease. At times, this disease can be frustrating, but when you befriend it and learn about it, you will find it easier to handle. As an infertility specialist, I would also like to emphasize that girls with PCOS should try to plan their pregnancy early, as they might need medical assistance if they face difficulties. I wish you all a healthy life on this Doctors’ Day.

Dr. Deepika Asati, MBBS, DGO gynaecologist-obstetrician, services at Adidev Clinic Kandivali, Seven Star Hospital, and Wockhardt Hospital, Mumbai

Polycystic Ovarian Syndrome or Polycystic Ovarian Disease is one of the most common hormonal disorders in females of reproductive age group. Early PCO usually doesn’t show all symptoms, such as irregular periods, weight gain, hair growth around the chin and upper lip, darkening of the skin, acne, and difficulty conceiving. Diagnosis involves a physical examination, blood tests for hormonal status, and sonography to rule out other disorders, if any. My request to young girls and their parents is: Don’t hesitate to visit a gynecologist if you notice any symptoms of PCO. Don’t obsess over the detailed cause, but seek early treatment as uncontrolled PCOS can worsen and lead to complications. The treatment of PCO includes medication based on blood investigation reports, regular exercise, and a few dietary changes. Sometimes medication may need to be taken for an extended period, but please, girls, don’t be scared of the medication; it will not adversely affect you, but your PCO can. Be wise and take care of your body.
 
 Dr. Anita Rao, MBBS, MD – Obstetrics & Gynaecology, Infertility Specialist, Bangalore
 PCOS (Polycystic Ovarian Syndrome) is a significant issue, affecting many women and impacting pregnancy. Symptoms such as missed periods, depression, anxiety, weight fluctuations, hair loss, acne, diabetes, and hirsutism are commonly experienced before a PCOS diagnosis. About one in five women regularly experience this condition. Dr. Anitha Rao, a Consultant in Obstetrics and Gynecology, explains that PCOS presents a considerable barrier to conception and a hassle-free pregnancy due to ovarian cysts. While PCOS cannot be cured, medications can alleviate symptoms. Lifestyle changes play a crucial role in managing the condition. Pregnancy with PCOS is possible through medical interventions like ovulation stimulation and IVF. Managing stress, adopting a balanced diet, and exercising are essential. Pregnant women with PCOS face challenges like C-sections, gestational diabetes, preterm labor, and a higher risk of miscarriage and preeclampsia. With proper medical guidance, women with PCOS can have successful pregnancies and deliveries by closely monitoring their condition.

Gynecologists, with their specialized knowledge, diagnostic skills, and up-to-date research, offer valuable insights into the management of PCOS and hormonal imbalances. They provide personalized treatment plans, lifestyle recommendations, and ongoing support to help women regain hormonal balance and improve their overall well-being.

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New Delhi (India), June 30: On this special occasion of Doctor’s Day, these remarkable individuals don the white coats of knowledge, embodying the epitome of care and expertise. As we commemorate Doctor’s Day, we acknowledge and express our gratitude to these guardians of health, who embody compassion, knowledge, and the unwavering determination to make a positive difference in the lives of their patients.

Dr. Shuchin Bajaj, MBBS, MD(Medicine), Founder Director, Ujala Cygnus Healthcare Services, Delhi

As we celebrate Doctor’s Day, it’s crucial to acknowledge the dedicated healthcare professionals who tirelessly safeguard our well-being. While doctors play a crucial role in diagnosis and treatment, we also emphasize preventive measures and self-care. In honor of these medical champions, here’s expert advice to prioritize your health and lead a fulfilling life.

Prioritize regular check-ups for early detection, and maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay physically active with exercises suited to your fitness level. Prioritize mental health through self-care techniques and seek support if needed. Get sufficient quality sleep, establish a sleep routine, and avoid harmful habits like smoking and excessive alcohol consumption.

On Doctor’s Day, express gratitude to healthcare professionals by taking responsibility for your well-being. Your health is your most precious asset, and a lifelong commitment to its care is essential.

Dr. Prakhar D. Jain, MBBS, MD, DNB (Psy), PDF, EMH (USA) Child & Adult Neuro Psychiatrist, Bombay Hospital and  Director- The Psychiatrist Says and The Soul Spa: Centre for authentic Mental & Emotional Wellness, Churchgate, Mumbai

On this Doctor’s Day, let us remember that healing the mind is as crucial as healing the body for children and adults alike. As psychiatrists, we hold the power to heal, guide, and empower those who are struggling. Let us prioritize active listening, empathy, and non-judgmental support, creating a safe space for individuals to express their innermost thoughts and feelings. Remember, a kind word, a listening ear, and a compassionate heart can make all the difference in someone’s journey towards healing. Just like the liver, heart, and kidneys are organs, the brain is also an organ that can malfunction anytime. Just as we take active efforts to keep our bodies fit, it is equally important to keep our minds fit as well. Feeling low for some time is normal, but when it lasts more than two weeks, do seek professional help. Together, let us nurture resilience, restore hope, and inspire lasting transformations for better mental health.

Dr. Shantanu Panja, MBBS, MS (PGI Chandigarh), Advanved Trading in Robotic Surgery, Chief Surgeon & Senior Consultant, Dept of ENT – Head & Neck Cancer Surgery, Apollo Multispeciality Hospitals, Kolkata

I have always believed that you cannot protect your health unless you protect your environment. It all starts with the preservation of your immediate surroundings and nature as a whole. On a personal front, discipline and austerity are of utmost importance. As it is said, ‘You cannot have your cake and eat it too.’ In keeping with that spirit, inculcating healthy habits, maintaining a balanced diet, engaging in regular exercise, and undergoing periodic health check-ups are necessary. A focus on mental and spiritual health is as important as your physical health. One should remember that health is not just the absence of disease but a commitment to yourself and your loved ones.

Dr. Anirban Biswas, MBBS, MD, PGDD ( USA), PGDC(UK), FNIC ( Apollo), Sr. Consultant Diabetologist and Preventive Cardiologist, Delhi

In honor of Doctor’s Day, it’s crucial to emphasize the significance of proactive healthcare. Dr. Biswas, a renowned Diabetologist & Preventive Cardiologist, offers recommendations to prioritize your well-being. Regular health check-ups are essential to detect underlying issues and take preventive measures. Maintain a balanced diet comprising ample fruits, vegetables, whole grains, and lean protein while avoiding excessive sugar, salt, and processed foods. Stay physically active through activities like walking, jogging, or yoga to improve cardiovascular health, strengthen muscles, and boost immunity. Practice stress management techniques such as meditation, deep breathing, and sufficient sleep for mental well-being. Stay hydrated; detoxify your body by consuming adequate amounts of water. Minimize or eliminate tobacco and alcohol consumption. Don’t forget to adhere to scheduled vaccinations. Remember, prevention is more advantageous than cure. By incorporating these simple yet effective practices into your daily routine, you can seize control of your health and lead a satisfying life. 

Dr. Parul Kansal, MBBS, MD Pathology, Clinical pathologist, Medgenome labs, Bangalore

Being a doctor is the most satisfying job for me. Working with cancer patients and in maternal and newborn genomics has been an extremely rewarding experience. Diagnosing cancer in its early stages or detecting fetal anomalies in pregnant women and newborns, and providing timely treatment, fills me with a sense of gratitude. Being a doctor means that these patients have entrusted me with their lives, and that, for me, is a big responsibility that I strive to fulfil to the best of my abilities. Credit for my being a doctor goes to my parents, who encouraged all their children to pursue their dreams.

Balancing mental and physical health is crucial for a healthy life—taking care of diet, sleep, exercise, posture, and avoiding tobacco, alcohol etc. Regular health checkups can detect problems before they escalate. I encourage more young people, especially girls, to aspire to become doctors. My message to them on this Doctors’ Day is that although the path would be tough, the outcome would be totally worth it.

Dr. Rahul M. Shinde-General Medicine, BAMS.MD, PGDEMS, CCH, Mahalaxmi Clinic & Founder and Director of Life Care Multispecialty Hospital, Pune

Maintaining good health doesn’t happen by accident. It requires work, smart lifestyle choices, occasional check-ups, and tests.

Look after your health by watching what you eat, being physically active, getting plenty of rest, and drinking plenty of water. Eat a healthy diet by consuming a combination of different foods, such as fruits and vegetables. Avoid drinking too much alcohol and refrain from smoking. Finding ways to reduce stress is another strategy that can help you stay healthy. Consider trying meditation, mindfulness, yoga, playing on weekends, and taking vacations. By taking these steps, you can help reduce your risk of disease.

Dr. Rahul R Ghadge, MBBS, DPM, MIPS (Psychiatrist), South Mumbai

Mental health, often misunderstood and stigmatized, is vital for overall well-being. A healthy mind is mandatory for resilience and productivity. Mental disorders are a group of illnesses affecting a person’s thinking, perception, emotions and actions. The constant stress caused by mental illness can negatively affect the minds of millions of Indians suffering from such conditions. Approximately 7.5% of India’s population suffers from psychiatric disorders, which have an impact on personal, social, and financial aspects of life, ultimately reducing the quality of life. Sustaining mental fitness requires awareness and effort, including exercise, a balanced diet, sleep, social connections, and seeking professional help when needed. Dr. Rahul R. Ghadge advocates for mental health awareness to destigmatize psychiatric disorders. He provides accessible psychiatric treatment, emphasizing timely diagnosis and management for a healthy life. In conclusion, mental health is fundamental and demands attention and care.

Dr. Sunita Gupta, MBBS, MD (Medicine), Dr. Sunita Gupta’s clinic, Gurugram

In the realm of true wealth, health reigns supreme. It’s a world where silent killers lurk, disguised as lifestyle diseases—diabetes, high blood pressure, and heart ailments. Stealthy foes that show no symptoms in their early stages demand our attention. Regular preventive health checkups are the answer. If a diagnosis strikes, we must seek expert doctors rather than wandering the vast expanse of the internet.

To preserve the sanctity of our bodies, we must keep them hydrated and nourished by the harmony of a balanced diet. We must rise and stride, embarking on regular walks to keep our hearts dancing with vitality. And let us not forget the mind. The key lies in knowing that a healthy mind finds solace in a healthy body. In this grand adventure of life, let us treasure our well-being. On the occasion of Doctor’s Day, through preventive vigilance, expert guidance, nourishing choices, and the care of both body and mind, we shall thrive and revel in the priceless gift of good health.

On this Doctor’s Day, let us celebrate the remarkable contributions of these healthcare professionals who selflessly dedicate their lives to improving the health and well-being of their communities. Their tireless efforts, especially during challenging times, demonstrate their unwavering commitment to the oath they took to serve and heal.

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New Delhi (India), June 30: On this special occasion of Doctors’ Day, we celebrate the remarkable advancements in cardiology and the dedicated healthcare professionals who tirelessly work to improve heart health. Here are some outstanding doctors who have dedicated their lives to saving hearts and improving the lives of countless individuals.

Dr. Pavan Kumar, MBBS, MS – General Surgery, MCh – Cardio Thoracic and Vascular Surgery, Sr. Consultant Cardiac Surgeon, Lilavati Hospital, Mumbai 

Heart health is crucial for overall well-being, yet cardiovascular problems continue to rise. Despite advancements in technology, many misconceptions surround cardiac surgery, hindering awareness and perpetuating false assumptions.

Contrary to general perception, prompt diagnosis and timely surgical intervention is vital to prevent irreversible damage caused by heart disease. Another misconception is that the heart is completely removed from the body during surgery. In reality, the heart is only taken out during heart transplantation. Moreover, modern surgical practices have significantly reduced the risk of heart stroke and brain dysfunction. Cardiac surgeries are performed under anaesthesia, ensuring minimal discomfort for the patient. With advancements in technology and medical practices, the risks associated with cardiac surgeries, such as valve replacement or bypass surgery, have greatly diminished.

While surgeries present challenges, risks, and rewards, relying on assumptions or hearsay can jeopardize your heart health. Trusting your doctor’s recommendations, rather than popular beliefs, is crucial for effective treatment.

Dr. G V P Rao, MBBS, DNB (Med), FICC (Card), PhD (Card), DSc (Card), MCSI, MACC, PhD (Heart Failure), Sr. Consultant Cardiologist & Philanthropist, Specialist in Interventional Heart Failure, & Rehabilitation, Founder & CEO – Hridhayam Heart Clinic & Medi Heart Care Foundation, Nashik
Technological advancements in cardiology have expanded the ability to treat patients with complex cardiac and coronary anatomy. Novel devices and advanced imaging techniques have revolutionized the management of complex coronary anatomy and valvular diseases. Bioabsorbable vascular scaffolds have emerged as a breakthrough in coronary stenting, while advanced 3D imaging enables precise diagnosis and treatment of complex coronary and structural issues. Furthermore, transcatheter interventional procedures like TAVR, TPVR, TMVR, and tricuspid valve coaptation devices have revolutionized the management of structural heart disease. The use of decellularized hearts as scaffolds, composed of native extracellular matrix, provides an ideal platform for reconstructing functional cardiac tissue.

With the extraordinary experience of more than 20 years in his career, he has served society, especially rural India, for over a decade in preventing heart attacks through awareness programs. These programs aimed to help people understand the importance of heart health and focused on heart failure and rehabilitation.

He has completed nearly 20,000 interventional procedures and conducted numerous social cardiac awareness camps for the poor. Furthermore, he has been recognized and received accolades from various national and international bodies.

Dr. Virbhan Balai, MBBS, DLO, MD (Gen. Medicine), DNB (Cardiology), FNB (Interventional Cardiology), Consultant- Interventional Cardiology, Manipal Hospital Dwarka, New Delhi

According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death globally, accounting for 17.9 million deaths. Of these, 85% are attributed to heart attacks and strokes. On Doctor’s Day, I appeal to people of all ages not to neglect their health. By adopting simple measures like lifestyle modifications, cholesterol reduction, blood pressure and blood sugar control, quitting smoking, avoiding abdominal obesity and stress, engaging in daily physical activities, and consuming fruits and vegetables regularly, we can reduce the risk of heart attacks by over 90%.

Regular yoga practice is also beneficial. Recent advances in cardiovascular science include refined techniques like transcatheter aortic valve replacement (TAVR), which allows for a non-surgical replacement of narrowed aortic valves. In the MitraClip procedure, a metallic clip is transcutaneously implanted on the mitral valve leaflets, thus averting the need for major surgery. MitraClip implantation significantly reduces mitral regurgitation and improves symptoms.

Dr. S. S. Murthy, MBBS, DNB, MNAMS, Director & HOD – Ayushman Hospital, New Delhi
Advances in stent technology, including the development of bio-absorbable stent material (Magnesium-based) and Drug-Eluting Balloons, will increase the armamentarium and make the procedures safer and stents more long-lasting. It will decrease the incidence of stent thrombosis (blockage in the stents with clots). Imaging techniques such as intravascular ultrasound (IVUS), OCT, and spectroscopy help identify the mechanisms of arterial blockage and facilitate the safe placement of stents, reducing complications. The use of calcium-cutting instruments inside the arteries, such as the Rotablation device (a drill with diamond cutting chips embedded in it), Orbital Atherectomy device, and Intravascular Lithotripsy balloon (IVL), has made angioplasty much easier and safer, where it was previously not possible. Laser Technique (ELCA) usage in uncrossable lesions has improved the chances of PTCA in CTO lesions.

“These techniques have made stenting more durable, and now multi-vessel stenting is equivalent to bypass surgery in terms of long-term survival over a period of 10 years or more.”

Dr. Annie Arvind, MD [Paediatrics], DNB [Paediatric Cardiology], Associate Consultant Paediatric Cardiology, Artemis Hospital, Gurgaon

This Doctor’s Day, I would like to emphasize the importance of screening, early diagnosis, and timely intervention in congenital heart disease (CHD), which significantly increases a baby’s chance of survival into adulthood. With advancements in pediatric cardiology and cardiac surgery, it’s possible to repair or palliate most CHDs, including complex ones. Considering the fact that 12 out of 1000 newborns have congenital heart disease, timely treatment can provide a normal and productive life.

Pulse Oximetry can pick up critical CHD at an early stage in the neonatal period. Symptoms such as fast and difficult breathing, poor weight gain, and poor appetite, bluish discoloration of the tongue or lips, and recurrent lower respiratory tract infections should prompt parents to seek pediatric cardiac opinion. Lastly, every pregnant female should opt for second-trimester fetal echocardiography, a remarkable innovation in the realm of pediatric cardiology, which can detect CHD antenatally and enable life-saving intervention in babies with severe CHD who are at risk in the first week of life itself.

Dr. Kalpesh S. Malik, MBBS, M.S General Surgery, M.CH (CVTS), ISSA, IFBB, Cardio-Vascular & Thoracic Surgeon, Mumbai

A healthy heart ensures a good quality of life. The main diagnostic tools for assessing heart health are the echocardiogram and coronary angiography. These tests provide further insights into whether the patient requires angioplasty or cardiac surgery. There is a common misconception among the public that cardiac surgery is a risky procedure and should only be considered as a last resort when all other treatment options have been exhausted. However, with the advancements in anesthesia and surgical techniques, cardiac surgery now carries a very low risk of complications and mortality. Patients can expect to return to their normal lives within a short period of time after the surgery. It is important to trust the advice of your doctor rather than relying on hearsay or gossip. Dr. Kalpesh S. Malik has an overall experience of more than 26 years in cardiac surgeries and has independently operated more than 13500 cardiac surgeries, including cardiac defects in children and neonates.

Dr. Sanjeev Gera, MBBS, MD, DNB, Director Cardiac Sciences – Fortis Hospital, Noida

India accounts for approximately 60% of worldwide heart disease, which is a leading cause of death. Recently, there has been a surge in younger patients presenting with heart attacks and cardiac arrests. The key to preventing heart disease and heart attacks is early detection, which involves risk factor stratification and some noninvasive tests. The standard diagnostic tests have been ECG, echocardiography, and exercise stress tests. Unfortunately, these tests can only diagnose significant heart blockages but may miss intermediate stenosis in the arteries. The CT calcium score is a useful diagnostic modality for predicting future heart events in individuals with risk factors for heart attacks, especially diabetes. Advanced techniques like IVUS and OCT can help us identify vulnerable blocks during coronary angiograms. These imaging techniques, along with plaque modification devices like lithotripsy and atherectomy, lead to better patient outcomes. We utilize all these modalities to detect heart disease at an early stage and implement effective preventive measures.

Dr. Amjad Shaikh, Consultant Cardiovascular and Thoracic Surgeon, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai
Beating Heart Total Arterial Bypass Surgery: A Blessing for the Heart

The gold standard treatment for coronary artery disease is bypass surgery. A person’s own arteries are used for grafting, which can function effectively for 15 to 20 years. The mortality rate of this surgery is less than 1%, making it very safe in today’s era. Nowadays, bypass surgery is performed on a beating heart, eliminating complications associated with the heart-lung machine.

In total arterial bypass surgery, we utilize both arteries from the chest wall for bypass grafting without making any cuts on the legs or hands. Using both internal mammary arteries is far superior to using veins or hand arteries, as approximately 95% of them remain patent even after 20 years post-surgery. Once this surgery is performed, patients are almost free of symptoms for years. They can enjoy life like normal individuals without the fear of heart attacks. Most importantly, it increases the longevity of patients.

Dr. Lal Daga, MBBS, DNB (Med.), DNB (Card) MNAMS, FESC (International), FEAC, Advanced Cardiology Training Programme (Seoul), Senior Consultant Interventional Cardiologist, Apollo Hospital, Ahmedabad

A healthy heart is crucial not just for overall well-being but also for reducing the health burden because cardiovascular diseases are the leading cause of death and hospitalization. Early diagnosis and treatment of heart disorders are vital, but prevention is even more important.

Advancements in cardiac treatment have improved overall survival rates through precise interventions. Now, angioplasties are performed in tier 1 and tier 2 cities using IVUS/OCT-guided stenting. IVUS guidance has enabled minimal contrast angioplasties. Procedures like 2D and 3D mapping EP studies and RF ablations are available for certain lethal conditions.

Percutaneous therapies are now also available for managing all valve disorders. Pacemaker offers longer life and it has improved functionality based on physiological variations. Implanting ICDs in selected patients helps to prevent sudden death.

New drugs have reduced hospitalizations and increased survival for most heart failure patients. CRT can be implanted in the LBBB group of patients to improve function and survival. Common symptoms of heart disease include chest discomfort, breathlessness, fatigue, palpitations, and giddiness. Common risk factors are diabetes, hypertension, smoking, stress, and a family history of heart disease.

Dr. Mohit M Bhagwati, DNB Cardiology, Interventional Cardiologist and Incharge – Acute Cardiac Care, Holy Family Hospital, New Delhi

Drug-Eluting Balloon: Now, safe angioplasty without stents is possible. As we honor Doctors’ Day, we recognize the remarkable contributions of medical professionals who constantly strive to improve patient care. Among the latest innovative advancements in Cardiology, the drug-eluting balloon stands out as a game-changer in cardiovascular medicine. This cutting-edge device combines the benefits of angioplasty and drug delivery, offering a novel approach to treating narrowed or blocked arteries, as well as blockages in previously deployed stents. Unlike traditional angioplasty, which only mechanically opens the vessel, the drug-eluting balloon releases medication directly into the affected area, preventing restenosis or re-narrowing of the artery. This breakthrough technology reduces the need for stents and can improve long-term outcomes for patients. Our experience with drug-eluting balloons has been very satisfactory. Today, we applaud our colleagues across the globe who leads these advancements, pushing the boundaries of medical innovation and ensuring a healthier future for us all. Happy Doctors’ Day!
 

Cardio doctors are at the forefront of cutting-edge cardiology advancements, harnessing the power of innovative technologies and techniques to improve patient outcomes. From non-invasive imaging modalities and state-of-the-art diagnostic tools to ground-breaking interventional procedures and precision medicine, they continuously strive to provide the best possible care to their patients.

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New Delhi (India), June 29: As part of its vision to be the safest and most innovative multi-speciality tertiary and quaternary care hospital, Dr LH Hiranandani Hospital Kidney Care, based in Powai, Mumbai, has quickly emerged as a top choice for those seeking top-notch medical care for kidney disease. It is Conveniently located in a vibrant and bustling area with plenty of amenities nearby, including restaurants, shops, and hotels, making it a highly sought hospital for kidney treatments. Inspired and founded by the vision of Dr L H Hiranandani, this hospital today is leading the charge against renal diseases and educating people on how to avoid them and reduce their risk.

The hospital’s unwavering steadfastness in providing exceptional care, nurturing environments and comprehensive support to its patients show its commitment to going a long way and achieving excellence in patient satisfaction and clinical outcomes. LH Hiranandani Hospital Kidney Care offers a range of support services to help patients and their families cope with the physical, emotional, and financial challenges of kidney disease. These services include counselling, nutrition counselling, and financial counselling to help patients navigate the complex healthcare system. Their team strives to ensure that each patient’s experience is as positive and comfortable as possible.

The hospital is committed to providing the highest quality of medical care to all patients in a manner that is both caring and ethical. The team of experienced and highly trained medical professionals utilizes the latest technology and medical equipment to provide patients with the most advanced and effective treatment available. They have a state-of-the-art infrastructure with spacious rooms, a range of diagnostic tools and equipment, including MRI, CT, and ultrasound machines, advanced surgical equipment, and robotic surgery systems, allowing for minimally invasive surgeries and reduced recovery time. They also have 24×7 emergency and ambulance services to cater to any medical emergency.

Dr Sujit Chatterjee, CEO of Hiranandani Hospital, expressed, “We are proud of our multidisciplinary team of experts and will continue pushing the boundaries of innovation, research and education to ensure that every patient receives the highest quality medical attention and safe treatment with fully equipped endoscopic and laparoscopic surgeries. These distinctions reflect our goals to advance the field of Nephrology, promote kidney well-being and improve the health of our community.”

For those grappling with kidney disease, LH Hiranandani Hospital is revolutionizing the standard of care. If you or someone dear to you is facing this condition, do not hesitate to contact LH Hiranandani Hospital. They offer the necessary support and treatment to help you improve your quality of life. 

“We are so proud that more and more families are choosing Dr LH Hiranandani Hospital kidney for their loved one’s treatment. We believe it is a testament to the successful collaboration between our experienced team of doctors, nurses and specialists, ultimately resulting in it being a pioneer of excellence in renal care. Our devotion to upholding the utmost standards of customer services and affirm our position as a leader in providing the safest possible care”, adds Dr SujitChatterjee.

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Pune (Maharashtra) [India], June 27: Dementia, a condition that steals memories and fragments identities, is not only a battle against the disease itself but also against the powerful stigma that surrounds it. In this poignant article, we embark on a journey to unravel the reality of dementia, explore the profound impact of societal judgement, and shed light on the hidden stigma. By raising awareness and promoting understanding, we aim to ignite a transformative conversation about dementia, its challenges, and the hope that can emerge from within.

Epoch Elder Care, a leading dementia care organization, is at the forefront of battling the stigma associated with dementia. Neha Sinha, CEO of Epoch, emphasizes the importance of challenging misconceptions and fostering understanding: “At our Epoch assisted living and dementia care facility homes, we believe in creating a compassionate and inclusive environment that honours the unique stories and experiences of individuals with dementia. Through personalized care, education, and community engagement, we aim to break the stigma, promote empathy, and offer hope to those affected by dementia.”

Part I: Unmasking the Stigma

Dementia carries a weighty stigma fuelled by misconceptions and fear. Society often views individuals with dementia through a lens of pity, treating them as mere vessels of lost memories rather than as unique individuals with stories and experiences. This stigma can perpetuate isolation, ignorance, and discrimination, compounding the challenges faced by those living with dementia and their families.

Part II: The Ripple Effect of Stigma

The impact of stigma surrounding dementia extends far beyond the individuals directly affected. Family members and caregivers also bear the brunt of this societal bias. They may face judgement, guilt, and a sense of shame as they navigate the complexities of caregiving. The fear of being labelled or misunderstood can prevent individuals from seeking the support and resources they desperately need.

Part III: Dispelling Misconceptions

To combat stigma, it is essential to dispel misconceptions about dementia. One common misconception is that dementia is a normal part of ageing. In reality, while age is a risk factor, dementia is not an inevitable consequence of growing older. It is a complex neurodegenerative condition that affects cognition, memory, and daily functioning. Another misconception is that individuals with dementia are no longer capable of meaningful engagement or contributing to society. This belief undermines their inherent worth and potential.

Part IV: Empathy and Education

Empathy and education are powerful tools in dismantling the stigma surrounding dementia. By fostering empathy, we can shift the narrative from one of despair to one of understanding and compassion. By placing ourselves in the shoes of those living with dementia and their caregivers, we can develop a deeper appreciation for their challenges and triumphs. Education plays a vital role in dispelling myths and raising awareness about the realities of dementia, emphasizing the importance of early diagnosis, person-centred care, and support for both individuals with dementia and their caregivers.

Part V: Challenging Stigma Together

Challenging stigma requires a collective effort. Society must commit to creating inclusive communities that value and empower individuals with dementia. This can be achieved through dementia-friendly initiatives that promote accessibility, understanding, and social engagement. By promoting open dialogue, we can encourage conversations about dementia, break down barriers and foster a supportive environment. Through community education programs, we can spread awareness, combat misinformation, and promote acceptance.

Part VI: Hope on the Horizon

Amidst the challenges and stigma, there is hope. Advances in research and innovative interventions offer glimpses of a brighter future. Scientists and medical professionals are tirelessly working to unravel the complexities of dementia, seeking breakthroughs in prevention, treatment, and potential cures. By supporting research efforts, we can fuel the progress needed to transform the lives of those affected by dementia. Furthermore, various organizations and support groups are providing resources, counselling, and community for individuals and families living with dementia, offering hope and assistance along their journey.

Part VII: A Beacon of Hope – Epoch’s Transformative Approach

Epoch, a  dementia care expert with more than 10 years of relevant experience, stands as a beacon of hope in the fight against the stigma of dementia. Their dementia care philosophy is guided by evidence-based management and a great supportive environment. Epoch’s Dementia Care Plan manages symptoms of dementia by focusing on the person’s emotional well-being, providing holistic and person-centred care tailored to the individual’s needs, and ensuring the highest possible quality of life. Epoch Dementia Care Program includes premium dementia care homes, daycare centres & tele consults.

 Neha Sinha, the CEO of Epoch, with a passion for improving lives, is committed to creating a compassionate and inclusive environment. Through personalized care, education, and community engagement, Epoch is striving to dismantle misconceptions, promote empathy, and offer hope to individuals living with dementia and their families.

Conclusion:

Dementia is not just a personal struggle; it is a battle against the stigma that shadows it. By confronting misconceptions, fostering empathy, and promoting education, we can collectively challenge the stigma surrounding dementia. Let us embrace a future where individuals with dementia are seen for their unique strengths and contributions, where their stories are honoured, and where compassion and understanding prevail. Together, we can replace the stigma with hope, build supportive communities, and illuminate a path towards a more inclusive society that stands with those affected by dementia.

Epoch’s transformative approach serves as a shining example of how we can collectively challenge the stigma surrounding dementia. Let us stand together, supporting organizations like Epoch, to build a future where compassion and understanding prevail, honouring the fading memories and illuminating hope for all those affected by dementia. For more information, please visit www.epocheldercare.com 

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New Delhi (India), June 23: It is well known that stress activates the immune system and causes inflammatory responses in the body. It may worsen psoriasis symptoms, creating flare-ups and making the condition more difficult to control. Stress is a common cause of psoriasis flares that can also aggravate itching. As a result, stress management is an especially crucial ability for persons with psoriasis. According to the National Centre of Biotechnology Information, 31-88% of patients indicate stress as a trigger for their psoriasis. Psoriasis represents a persistent inflammatory illness that causes red, scaly areas on the top surface of your skin, there is evidence that stress may contribute to its progression and aggravation.

Medicines that inhibit immunity are frequently used for treating psoriasis. Stress, on the other hand, might counteract the benefits of these medications, making them less effective.

Stress has been shown to have a substantial impact on psoriasis. While it is difficult to eradicate stress entirely from a person’s life, there are ways to manage stress and lessen its impact on psoriasis. Mindfulness practices, exercise, relaxation techniques, and seeking help from a mental health professional are among the examples.

Symptoms and Diagnosis of Psoriasis

Stress can induce an increase in inflammation throughout the body, triggering psoriasis flares, as well as an overproduction of skin cells, resulting in the thick, scaly patches of skin that are characteristic of psoriasis.

Stress can cause an increase in nerve sensitivity, which can make psoriasis symptoms feel more intense. Psoriatic arthritis, a type of arthritis that can develop in people with psoriasis, can be triggered by stress and can cause joint pain and swelling. Stress can cause fatigue and exhaustion, which can make it more difficult to manage psoriasis symptoms.

Psoriasis is usually diagnosed based on a physical examination of the affected skin, a review of medical history, and sometimes a skin biopsy. However, it can be difficult to definitively diagnose psoriasis due to stress, as the symptoms can be similar to those of other types of psoriasis or skin conditions.

Homeopathic treatment of Psoriasis due to stress

Homeopathy is a proven science that helps in the treatment of psoriasis. It provides effective and long-lasting results without any possibility of side effects.  As stated in the Journal of the European Academy of Dermatology and Venereology (JEADV), psoriasis patients who received homeopathic treatment saw substantial improvements in their quality of life (QOL) and a reduction in their psoriasis symptoms. 

Homeopathy is cost-effective and follows a holistic approach to treatment that treats the patient’s condition by getting to the root cause of the ailment. Our team of top skin doctors takes a patient’s physical and psychological well-being into consideration. Homeopathy doctors too conduct in-depth sessions to understand the patient’s condition better.  

Mezereumfor scalp, Kali Ars is used for reduce redness and itching of the skin. Natrum Muriaticum 200 is the best medicine to cure Psoriasis occurs after emotional upset. It is helpful for the patient who suffers from dry psoriatic patches mostly on the scalp, hairy margin, behind the ears, bends of joints, and most of the exposed areas of skin.

Homeopathic medicines are to be taken in 30 C, 4 pills twice a day – till symptoms subside.

SKIN TECHNOLOGY ADVANTAGE AT DR BATRA’S

A Wood’s lamp is a medical instrument that doctors use to look for skin abnormalities in the skin that are not visible to the naked eye. The lamp generates long-wave UV light, which assists your doctor in diagnosing your skin condition and, in some situations determining the source of your skin disease.

Derma Heal is another procedure that has revolutionized skin care. A ground-breaking skincare therapy that combines the benefits of UVB light rays and homeopathy to treat skin disorders safely and organically.

The scope of Homeopathic treatment extends beyond the physical symptoms and corrects the root cause of Psoriasis thereby giving long-lasting results.  It helps to bring back the deranged immunity to normal. This results in better management of psoriasis and also controls the further progression of the disease. 

It is advisable to take guidance from a healthcare expert for the treatment of Psoriasis.

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New Delhi (India), June 22: In a society where mental health issues are often ignored or stigmatized, one person’s personal struggle has sparked a transformative movement. 

According to Head to Health, “Being part of a community can have a positive effect on mental health and emotional well-being. Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life.”

Today, we are proud to announce the launch of SayHey, a groundbreaking platform dedicated to breaking down barriers in mental health support. SayHey provides a secure and anonymous forum for individuals to voice their problems, seek guidance, and find solace in a loving community.

SayHey was born out of the determination and tenacity of its founder, Kaushal Modi. “Within the embrace of an understanding community, we shatter the chains of mental stigma, weaving together compassion, understanding, and resilience,” said Mr. Modi. 

Kaushal’s own journey through adversity inspired him to create a platform with cofounder Manav Matolia that would allow people to openly share their challenges without fear of judgment. Drawing from his personal experiences and the prevalence of mental health stigma, Kaushal envisioned a digital refuge where individuals could find support, understanding, and direction.

Central to SayHey’s mission is the core notion of anonymity. Users are encouraged to freely communicate their difficulties on the platform, knowing that their identities are protected. 

One of the most powerful aspects of SayHey is its ability to connect individuals who have experienced similar hardships. By joining the SayHey community, users find solace in knowing they are not alone in their struggles. The platform cultivates a kind and supportive environment where empathy flourishes, offering understanding and guidance to those in need.

SayHey is a thriving and caring community that believes in the transformative power of human connection. Users are encouraged to actively participate by sharing their own experiences and offering support to others facing similar difficulties. Each contribution is rewarded with redeemable community points, fostering a culture of collaboration and growth.

At the heart of the SayHey community are subject matter experts who provide their extensive knowledge and insights. These specialists, as brand ambassadors, offer assistance and recommendations to users, guiding them toward overcoming obstacles and fostering personal growth. 

To extend its dedication to mental health, SayHey has launched a dedicated app, now available on the Google Play Store and Apple App Store. The app has a fluid and user-friendly layout that allows people to engage anonymously with a community of like-minded people and seek the help they require. The launch of the SayHey app marks a significant milestone in the journey toward improving mental health support and breaking down the barriers of silence and stigma. 

About SayHey:

SayHey is a groundbreaking platform dedicated to breaking down barriers in mental health support. SayHey, which Kaushal Modi founded, offers people a safe and anonymous forum to express their concerns, look for advice, and find solace. Download the SayHey app from the Google Play Store to experience the transforming power of a caring community. For more details, visit www.sayhey.co.in. 

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In the midst of the ongoing crisis, the importance of safeguarding our physical and mental well-being has become increasingly evident. Regardless of the urgency and chaos surrounding us, nurturing our bodies and minds is essential for leading a fulfilling life.

Yoga emerges as an exceptional avenue for achieving optimal mental health, offering a holistic practice that encompasses both physical and mental benefits. This ancient discipline, with its meditative exercises, instills a disciplined approach to life, contributing to improved physical fitness and enhanced mental states.

One influential figure in propagating the immense benefits of yoga is Padmapriyadharsini, the esteemed founder of Yogatathva, a therapeutic-based yoga health and wellness center. Padmapriyadharsini holds a background in Medicine and Yoga Therapy, complemented by an MD in Acupuncture and Sujok Therapy. With over 11 years of experience, she leads a dedicated team of yoga therapists at Yogatathva.

Padmapriyadharsini’s expertise in the field is reflected in her impressive array of qualifications, including the Yoga Alliance-accredited 500 TTC, 200 TTC, and 50 TTC Arial Training Certificate (TTC) certifications. Her influence extends beyond India, as she currently conducts yoga classes in various international locations such as California (United States), Sweden, and Singapore.

Recognized for her outstanding contributions, Padmapriyadharsini has received numerous accolades and awards. Among these are the SIWAA 2019 Outstanding Entrepreneur Award, the Nobel Golden Award for Best Yoga Therapist, and the esteemed Asia’s ICONIC YOGA THERAPIST AWARD.

The impact of Padmapriyadharsini’s yoga training is exemplified by the December 24th and 25th, 2022 sessions held in Thirukazhukundram. Attendees spanning different age groups wholeheartedly embraced the meticulously designed practices, sharing inspiring stories of transformation. The supportive environment fostered by Padmapriyadharsini created a space for remarkable improvements in the lives of many participants.

Participating in Padmapriyadharsini’s yoga training enables individuals to align their thoughts and actions, leading to enhanced decision-making and a more balanced and fulfilling life. Countless individuals have already attested to the profound impact of her guidance, becoming passionate advocates for her approach.

This yoga practice equips practitioners with the tools necessary for introspection and positive personal transformation. Empowering individuals to lead lives of fulfillment and success, Padmapriyadharsini’s expertise in yoga therapy has garnered heartfelt gratitude from those who have achieved a state of mental well-being under her guidance.

If you seek to join the ranks of those who have reaped the benefits of this yoga training, seize the opportunity to learn from Padmapriyadharsini and witness the transformative impact it can have on your

life. https://www.instagram.com/yogatathva/https://www.facebook.com/yogatathva

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Greater Noida  (India), June 20: As the world realises the power of Ayurveda as an effective means of improving health and well-being, Radhika Ayurveda, the leading Ayurvedic Wellness Centre in Greater Noida, is dedicated to providing patients with the best Ayurvedic therapies and treatments.

The skilled practitioners at Radhika Ayurveda are passionate about using their extensive knowledge of Ayurvedic principles and practices for the benefit of patients, ensuring they receive the highest level of care tailored to their specific needs.

Radhika Ayurveda, which specialises in holistic medical care based on traditional Ayurvedic principles, was established with the aim of helping individuals achieve optimum health and wellness through natural treatments and methods. The centre believes in an individualised, empathetic and comprehensive approach to healthcare. Its team of Ayurvedic doctors focuses on treating the whole person rather than just the symptoms, ensuring a holistic and personalised treatment experience.

Girdharilal Sharma, Founder of Radhika Ayurveda Centre, said, “Our facility is built on the principles of Ayurveda, an ancient holistic healthcare system that emphasises maintaining a balance between the mind, body, and spirit for optimum health and well-being. We strive to offer individualised treatments tailored to each patient’s precise needs, as we believe every person has unique physical traits and health demands. Our highly qualified and experienced practitioners consider the goals, interests and lifestyle of patients to develop a personalised treatment plan.”

The individualised treatment plans are a combination of herbal remedies, dietary modifications and Ayurvedic therapies. The centre offers a wide range of treatments, including detoxification, panchkarma, naturopathy, nirog kaya therapy, diabetes management, blood pressure control, Polycystic Ovarian Diseases (PCOD) management, thyroid management, weight management, stress management, lower back pain relief, gastric disorder treatments, digestive problem solutions, arthritis management, and solutions for various skin-related issues.

Radhika Ayurveda believes that everyone deserves to feel their best and is dedicated to helping patients achieve their health goals.

“Our mission at Radhika Ayurveda is to utilise the healing power of Ayurveda to assist people in achieving maximum health and well-being. We are committed to providing a calming, loving, and friendly environment where you can unwind, revitalise and reconnect with their inner self, and attain their health objectives,” Girdharilal Sharma added.

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