Tag: Health

New Delhi (India), July 17: Fitness enthusiasts are always looking for natural products to embrace and stay in the best shape. One product that has been a trusted choice for fitness freaks for years is Dabur Honey. With numerous clinically proven benefits, this all-natural substance is  good for stamina, endurance, and strength. 

The benefits of taking honey with warm water every morning are many. One tablespoon of  Dabur Honey with warm water  on an empty stomach can support your fitness regimen. It can l help with healthy weight management. In A  clinical study  reported it helped participants for with one waist size reduction with 90 days of regular  consumption as directed in study. 

If you are fitness conscious, or an athlete or obsessed with bodybuilding, honey can be a good a natural replacement for sugar in your diet. While honey contains natural sugars, it stands out by offering a rich combination of antioxidant & minerals. 

Refined sugars come with empty calories and zero nutritional value. Excessive consumption of refined sugars can l lead to unhealthy weight gain.  Dabur offers the best honey in India with zero sugar adulteration, and no other artificial ingredients and provides added benefits of natural antioxidants. 

Consuming honey with luke warm water right after you wake up in the morning has been an age-old practice for healthy weight management. This natural drink acts as a powerful source of antioxidants and helps  detoxify your  body. It is also great for energizing your body and feeling more active throughout the day.

Apart from using honey for staying fit , this substance has other advantages for health-conscious individuals. With honey in your daily routine, you can also experience improved muscle health and stamina.. 

As per published research, one of the honey benefits is muscle recovery alongside better energy levels. A bodybuilder looking forward to a muscular physique can  benefit from the fast-digesting properties of honey. Apart from promoting muscle growth, this organic compound is also reported reduce soreness after a workout session. 

Your blood sugar level is likely to drop after an intense workout session. Consuming one tablespoon of honey can  help replenish it. 

The carbohydrate contents of honey makes it a good choice l before, during, and after your fitness sessions. It will serve as fuel for exercise and help you stay  active. Since it facilitates a sustained release of energy,  Honey can help in maintaining physical performance during intense exercise. 

The advantages of honey also come from the amino acids and proteins present within it. With more than 500 enzymes, honey is a valuable choice for post-workout recovery. Adding a few drops of honey to your post or pre-workout smoothie can help you up your fitness game. 

Remember that honey can help keep you physically fit by strengthening your immune system. Is sneezing and coughing a daily affair for you? The regular intake of honey can help boost your immunity and help provide you with relief from it. 

The natural compounds in honey can  help make your immune system strong. You might also get relief from a sore throat or sinus issues. In fact, the combination of honey and green tea is considered a powerful duo in helping maintaing your immunity. 

The natural substances of honey are reported to help support your heart health. 

Another health benefit of honey is its ability to reduce oxidative stress. So, your body will remain potent at fighting free radicals with the natural compounds of honey at its aid. Buy your pack of Dabur Honey today and get closer to flaunting a fit physique. 

Disclaimer: The contents of this article are for informational purposes only and not a substitute for medical advice.

Healthy balanced diet and regular exercise play a key role in weight management and staying fit.

CONTAINS NATURALLY OCCURRING SUGARS

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New Delhi (India), July 16:   SMSRC & Group (Medclin Research and Synaegis), one of India’s leading healthcare research, intelligence & consulting organizations has published findings on major disease trends prevailing in India, and how they are currently being managed by healthcare providers. The study reveals that Diseases of the Respiratory System as the largest disease area in India.

The study was conducted on the basis of MAT Feb 2024 prescription audit – de identified and aggregated data, of more than 10,700 doctors over a 15-year period. Drs in the sample were distributed across all key specialties, across 80+ cities/towns of India. This is a first of its kind real world evidence-based study from an Indian context.

According to the publication, Diseases of the Respiratory System is the largest disease area in India, constituting 15.3% of all Rx of total patients with diseases in India. Endocrine & Metabolic diseases (e.g. Diabetes and others) is at second place with 13.5% share of Rx of all patients, followed by GI related diseases and circulatory diseases (hypertension, cholesterol etc) as the next ranked disease area.

Respiratory diseases that constitute of various upper/lower respiratory tract diseases, are treated via the following therapeutic class of medicines – antibiotics, cough & cold preparations, pain relievers and respiratory products. Respiratory products constituting of anti-asthma tablets, syrups, inhalers and nebulizer categories are one of the fastest growing therapeutic class of medicines in India. 

Further, within Diseases of the Respiratory System, URTI (Upper Respiratory Tract Infection) constitutes 27% of the share in 2024 and is the largest type of respiratory diseases. However, over the past 10 years COPD (Chronic Obstructive Pulmonary 

Disease) – 6% of all respiratory diseases) and “Running Nose” (an upper respiratory tract condition) have been the relatively faster growing respiratory diseases. COPD that is driven more by external environment (e.g. pollution, biomass fuel) & lifestyle driven factors (e.g. smoking, burning tobacco) has been the key disease driving the growth in respiratory diseases in India. COPD is predominantly an urban phenomenon with metro and tier 1 cities seeing approx. 90% cases, and its occurrence is majorly seen across male patients above 51 years. 

Specialist Dr segments such as Chest Physicians, Cardiologists, Diabetologists & Consulting Physicians treat COPD patients with anti – asthma solids, anti-asthma inhalers, & nebulization – in descending order of preference. Cough preparation and antibiotics are also used. As per the SMSRC report, since 2014 there has been a 1.3x growth in the usage of Anti-Asthma Inhalants + Nebulization, as compared to Anti Asthma tablets in the management of COPD. Inhalants/Nebulization generally considered a superior and more effective treatment choice, still has immense potential to continue to provide increasing relief to a growing number of COPD patients, given they are still the second ranked category to anti-asthma solids.

The incidence of Asthma, a more genetic condition contributing 10% of all respiratory diseases, has seen a more moderate increase over the past 10 years. Younger patients below 10 years constitute the largest chunk of asthmatic patients, although an increasing proportion of elderly patients are also seen being diagnosed with asthma as compared to 10 years ago (35% above 41 years of age in 2014 vs 41% above 41 years of age in 2024). 

Chest Physicians, Cardiologists, and Consulting Physicians generally prefer anti – asthma solids followed by inhalers/nebulizers. Since 2014, the growth in the usage of inhalers/nebulizers has been 1.2x, as compared to that of Anti Asthma tablets. However, inhalers are still second preference to anti-asthma tablets amongst Chest Physicians, Cardiologists and Consulting Physicians. Unlike COPD though, given the younger age cohort in asthmatic patients, Paediatricians are also an important segment but the usage of inhalers are much lesser, with anti-asthma tablets & syrups and cough preparation being a more preferred mode of treatment. 

Dr Sanjoy Mitra, Founder & MD of SMSRC mentions, “Given the inclination towards respiratory diseases in India, the general patient population is advised to maintain a better quality of lifestyle to help reduce the growing respiratory disease burden in the country. Authorities and policy makers could further strengthen controls on excessive pollution, whereas healthcare delivery stakeholders can focus on increasing both the depth (i.e., compliance) and spread (i.e., awareness to compliance) in the usage of the more effective treatment medication, such as inhalers in the management of COPD & Asthma in India.”

SMSRC plans to research further and support healthcare delivery stakeholders, on increasing both depth and spread of effective treatment methods amongst Drs/Patients for COPD & Asthma help reduce the disease burden.

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Nagpur (Maharashtra) [India], July 15:  Cozmoderm Clinic, a name synonymous with dermatological excellence, is celebrating its 5th anniversary. Founded by the esteemed Dr. Shivani Mane, who holds a Masters Degree In Dermatology and also has many awards to her name, Cozmoderm Clinic has become a beacon of innovation and superior patient care in the field of dermatology. Over the past five years, the clinic has consistently set new standards in skin care, leveraging cutting-edge technology to provide exceptional treatments.

Revolutionizing Skin Treatments and Aesthetics with Advanced Technology

From its inception, Cozmoderm Clinic has been at the forefront of dermatological advancements. Dr. Shivani Mane, recognized as one of the best dermatologists in Nagpur, has incorporated state-of-the-art technology into her practice, significantly enhancing patient outcomes. The clinic is known for housing some of the most advanced equipment available, setting it apart in the region and pioneering many US FDA-approved technologies in Nagpur.

Advanced Technologies at Cozmoderm

Cozmoderm Clinic boasts a range of advanced technologies aimed at providing top-notch dermatological care:

● Dermapen 4: A microneedling device that boosts collagen and elastin production, effectively treating active acne, pigmentation, and fine lines.

● Primelase HR: A US FDA-approved triple-wavelength

diode laser for permanent hair reduction, suitable for all hair types and skin tones.

● Dermal Fillers/Skin Boosters: Hyaluronic acid injections that restore youthful volume, improve facial contours, and enhance skin hydration and collagen levels.

● High-Intensity Focused Ultrasound (HIFU): A non- invasive skin tightening and non-surgical facelift procedure.

● Morpheus 8 Pro: Combines microneedling with radiofrequency for skin tightening, scar reduction & body contouring.

● Venus Viva: A nano-fractional radiofrequency device for scar management, skin rejuvenation and pigment reduction.

● Hydrafacial MD: Cozmoderm is the first clinic in Nagpur to get the orignal Hydrafacial device to the city.

● Carboxy Therapy: It is one of the latest advancements and helps in managing both skin and hair-related issues.

Dr. Mane’s patient-centric approach ensures that technological advancements are continuously integrated to offer the best care.

Beyond Skin and Hair Care

Cozmoderm Clinic extends its expertise beyond dermatology, offering a comprehensive range of aesthetic and plastic surgery services. Under the guidance of Dr. Vaibhav Bhisikar who holds an MBBS and a Master’s in Plastic Surgery, the clinic also provides solutions for facelifts, liposuction, breast implants, body contouring, and more. The clinic also specializes in advanced hair transplant procedures and cosmetic dentistry, ensuring complete transformations for its patients.

Commitment to Excellence

With a dedicated team of 50 professionals and over 10,000 treated patients, Cozmoderm Clinic has solidified its reputation as a trusted name in dermatology, plastic and cosmetic surgery, cosmetic dentistry and aesthetics. The clinic offers a wide array of services, including lasers, scar treatments, medi-facials, and bridal treatments, hair loss treatments, cementing its status as a go-to destination for those seeking to enhance their beauty and confidence.

COZMODERM currently has two branches in the city. The second branch is headed by eminent Dermatologist Dr Ankit Agrawal, who also specialises in Hair Transplants.

Looking Ahead

As Cozmoderm Clinic celebrates its 5th anniversary, it continues to lead in dermatological innovation, setting a benchmark for excellence and patient care in Nagpur and beyond. Dr. Shivani Mane is enthusiastic about further advancements in dermatological technology, aiming to offer even more effective solutions tailored to individual patient needs.

Join us in celebrating this milestone and step into a world of advanced technology and expert care at Cozmoderm Clinic, where your journey to a more confident you begins.

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“The purpose of this national-level conference is to provide information and skills on modern and scientific approaches to women’s healthcare,” Dr. Praful Doshi stated.

Surat (Gujarat) (India) July 10 : ‘Surat Obstetric and Gynecological Society’ in the city  arranged a three-day “FOGSI Presidential Conference”  from July 5th to 7th, 2024, at Hotel Le Meridien on Dumas Road,surat

This conference featured 90 expert doctors specializing in various fields, conducting workshops, panel discussions, and seminars to provide information and skills on useful modern and scientific methods in women’s healthcare management. Over 500 gynecologists from across the country, including Gujarat, Mumbai, Pune, Kochi, Kerala, Delhi, Chennai, Hyderabad, Uttar Pradesh participated in this conference.

When providing information about this conference, Dr. Praful Doshi, the President of FOGSI Surat Chapter, mentioned that in the field of medical sciences, advancements and experiments are constantly happening to facilitate patient care quickly and effectively., The purpose of this national level conference was to provide information about such useful modern, technology-based, and scientific methods in the management of women’s healthcare. During the conference held from July 5th, separate workshops were organized on various topics. Among them, (1) high-definition live laparoscopic surgery was transmitted to Hotel Le Meridian from Universal Hospital on Ring Road, Majura Gate.(2) Another topic covered methods for controlling and managing Postpartum Hemorrhage (PPH) occurring after childbirth through training using models. (3) third topic covered ultrasonography by doctors from Hyderabad and Chennai who demonstrated how to differentiate uterine diseases.

Dr. Doshi further mentioned that a few years ago in the country, the mortality rate during childbirth was approximately 800 to 900 per 100,000 patients. With advancements in medical science and the availability of modern technology for healthcare, this number has successfully been reduced to 150-200 per 100,000 patients. This workshop proved to be very useful and informative for gynecologists and undergraduate/postgraduate students, providing valuable guidance.

The conference also featured  organising chairperson Dr.Nimish Shelat, Organizing Secretary Dr. Arpit Vachhani, Dr. Darshan Vadekar, Dr. Rozy Ahya, Treasurer Dr. Dipti Patel, Dr. Narendra Vaghela, Dr. Anita Shah, Dr. Prakash Bhatt, and Dr. Asha Bhatt among other doctors who provided various insights.

It is noteworthy that FOGSI is the largest organization globally with around 44,000 member doctors. The Presidential Conference of FOGSI held in Surat was attended by prominent figures including FOGSI president Dr. Jaydeep Tank, Secretary Dr. Madhuri Patel, and South Asian Federation of Obstetrics and Gynecology (SAFOG) Chief Dr. Shyam Desai. The conference also included cultural program by various doctors alongside the inauguration ceremony. The event saw collaboration from pharmaceutical companies.

Beyond standard measures of prevalence and usage, Industry Leaders and Health Experts call for a nuanced approach to solving for Tobacco impact

New Delhi (India), July 4: To commemorate Doctors’ Day, the Times Now Doctors Day Conclave brought together leading medical professionals to celebrate their contributions and address pressing health issues facing India. One such critical issue is the devastating toll of tobacco use. While existing policies aim to curb tobacco consumption, the human and economic cost remains significant. 

Current national tobacco control policies haven’t yielded the desired results. Millions of lives are lost each year to tobacco-related diseases, placing a crushing burden on India’s healthcare system. The panel discussion on “India needs a new and comprehensive approach to combating addiction led NCDs” at the Conclave highlighted the urgent need for a fresh and comprehensive approach to combat addiction-driven NCDs, particularly the root cause – nicotine addiction.

Yugal Sikri, Vice Chairperson & Managing Director of RPG Life Sciences, emphasized the gravity of the situation, stating, “Addressing non-communicable diseases is not just important but critical, demanding a fresh and comprehensive approach to combat addiction driven NCDs. The rise of these NCDs linked to addiction is alarming, with tobacco alone responsible for one in six NCD-related deaths.”

The discussion ignited with a thought-provoking question posed by Yugal Sikri: Is it nicotine itself, or the way it’s delivered, that poses the greater threat? 

Dr. Sequeira, a leading public health figure, built upon this by urging a clear distinction between nicotine and tobacco. He called out the issue of misinformation surrounding nicotine, even among healthcare professionals. Nicotine is addictive, but the nicotine in cigarettes, bidis etc is not directly responsible for the cancer, lung disease, and heart disease that kill hundreds of thousands of Indians each year.  Yes, it got them all addicted and kept them addicted for the long term. But it’s the other chemical compounds in tobacco, and in the smoke created by setting tobacco on fire, that directly and primarily cause the illness and death, not the nicotine. So we need to take a fresh look at nicotine itself, and how the addiction that it causes relates to the potential harm of its delivery mechanism.

Atish Majumdar, Senior President of Mankind Pharma, pointed out “We are faced with a monumental challenge. Increasing awareness is crucial in tackling the impact of addiction-driven NCDs and promoting harm reduction. Clearly defining addiction is essential. Beyond tobacco, sugar, and salt also play significant roles as contributors to addiction-driven NCDs,” he noted. 

Health-risk labels are therefore critical for any addiction related NCDs – be it tobacco or food products.

Dr. Mohsin Wali, Padma Shri Awardee & Senior Consultant in Oncology, Healthcare, Cancer, and Clinical Research at Sir Gangaram Hospital, stressed the importance of prioritizing the future well-being of youth. He said, “It is crucial to prioritize the future and the well-being of our youth. Now is the opportune moment to confront addiction-driven non-communicable diseases (NCDs), particularly the increasing prevalence of smoking among younger demographics.”

The panel discussion acknowledged that the need of the hour therefore is a more nuanced approach to characterizing the overall impact of the tobacco market—something better than tobacco-use or prevalence. A new approach of ‘harm weighting’ or ‘risk grading’ in characterizing tobacco use, basically creating an index of tobacco use that takes account of the differences in risk between different products. Traditional cigarettes and bidis reside at the most hazardous end of this spectrum, while medicinal nicotine products (like NRTs) fall on the safer side. By recognizing the risk index, the conversation can shift. Instead of coping with tobacco control, we would be solving for tobacco control. 

Dr. Rohan Savio Sequeira, Consultant Cardio-Metabolic Physician and Specialist in Non-Invasive Cardiology, Diabetes & Endocrinology, and Hon. Consultant Physician to the Governor of Maharashtra, emphasized the need for educating medical professionals and pharmaceutical companies on addressing the real root cause. “Patients come and ask us on how do I quit? We as medical professionals are at the forefront of this, therefore we need to fully comprehend what ‘harm’ and ‘harm reduction’ means. 

Dr Sequeira also called out the inadequacy of Nicotine Replacement Techniques by pointing out that ‘Data suggests that NRTs have an efficacy rate of just 7%. The challenge primarily lies in addressing nicotine delivery systems. It is crucial to prioritize education as part of the National Health Policy. This includes educating rural physicians on the dangers of addiction and effective strategies to minimize harm,” he said.

Dr. D. Dhanuraj, Founder-Chairman, Centre for Public Policy Research (CPCR) elaborated further on nicotine delivery systems, “Over the past decade, reducing harm from tobacco use has become crucial, prompting us to involve stakeholders in accelerating awareness efforts. Despite increased taxes on tobacco products, usage rates have continued to rise. Alternative nicotine delivery systems present a viable option for reducing tobacco use and merit further exploration.”

The Conclave concluded by calling for a novel public health strategy that embraces risk-based profiling of tobacco products. This strategy would acknowledge the complexities of nicotine dependence and prioritize the well-being of the Indian population. A family and population-focused approach to reducing tobacco-caused disease and death must start from the premise that, as far as tobacco is concerned, the bigger problem is the delivery system. By leveraging scientific advancements, fostering open discussions among healthcare professionals, and implementing innovative policies, India can chart a new course in the fight against tobacco-related NCDs.

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New Delhi (India), July 1: As we celebrate Doctor’s Day in 2024, it’s an opportune moment to reflect on the invaluable insights and guidance offered by medical experts to enhance our health and well-being. From navigating complex health challenges to embracing preventive care, doctors play a pivotal role in shaping our understanding and approach to maintaining a healthy lifestyle. This article brings together expert advice from a diverse range of medical professionals, offering practical tips, strategies, and insights aimed at empowering readers to make informed decisions about their health. Join us as we delve into the expertise that doctors bring to the forefront of our healthcare journey.

Dr. Mukesh Shete, M.D, D.N.B (Int. Med), D.N B ( Nephrology), Practicing  as Consultant Nephrologist and Transplant  Physician, Mumbai 

The global surge in non-communicable diseases (NCDs) like obesity, diabetes, and hypertension is alarming, significantly contributing to heart and kidney disorders worldwide. In India alone, a quarter of the population battles hypertension, 11.4% grapples with diabetes, and 16.4% faces kidney failure. Annually, approximately 5 million deaths are attributed to heart disease. These trends are largely driven by unhealthy lifestyles characterized by high-salt, high-oil diets—often including harmful trans fats—lack of physical activity, chronic stress, and rising obesity rates. Embracing a healthy lifestyle is crucial, emphasizing low-salt, low-oil diets, avoiding trans fats, staying hydrated to prevent urinary issues, and engaging in 150 minutes of weekly exercise. Incorporating meditation and yoga can effectively alleviate stress, collectively reducing the risk of organ failure. Remember, health is indeed wealth; adopting these practices ensures a happier and healthier life.

Dr. Neha Singh, MBBS, MD (Medicine), DM (Nephrology), Consultant Nephrology, Gurgaon

On Doctor’s Day, as a nephrology consultant, I advocate for proactive kidney health management to safeguard overall well-being. Kidneys play a pivotal role in filtering waste from the blood, regulating blood pressure, and maintaining electrolyte balance. To maintain optimal kidney function, it is essential to stay hydrated by drinking an adequate amount of water daily. A balanced diet rich in fruits, vegetables, and whole grains while limiting sodium, sugar, and processed foods is crucial. Regular exercise promotes cardiovascular health, which indirectly benefits kidney function. Avoiding excessive use of over-the-counter medications, especially non-steroidal anti-inflammatory drugs (NSAIDs), and consulting a healthcare provider before taking new medications is prudent to prevent kidney damage. Monitoring blood pressure and managing conditions like diabetes can also mitigate kidney disease risk. Early detection through routine check-ups including urine and blood tests is key, as kidney disease often progresses silently. By adopting these preventive measures and maintaining a healthy lifestyle, individuals can significantly reduce their risk of kidney disease and promote long-term kidney health. Let’s celebrate Doctor’s Day by prioritizing our kidneys and overall health through informed choices and proactive care.

Dr. Munindra Kumar, MD (Med), DNB (Nephrology-Sir Ganga Ram Hospital), MRCP-SCE (Nephro), RCP (Glasgow, Edin & UK), CCEBDM (Diabetology), Former Consultant, Manipal Hospital, New Delhi. Columbia Asia Hospital, Gurugram – Medical Director & Co-Founder of Nephrus India (Chain of Dialysis & Kidney Care Centres)

As a dedicated nephrologist, I am honored & privileged to care for patients with kidney ailments, blending medical expertise with heartfelt empathy. Being a doctor is a precious gift, allowing me to profoundly impact lives, from diagnosing conditions to guiding treatment. Effective communication is vital & paramount key of this profession. Often truly listening and responding with compassion, I soothe anxieties and offer reassurance to every patient without discrimination. Each day, I am reminded of the sacred trust placed in us and the importance of delivering personalized care. On this Doctor’s Day, I extend my heartfelt wishes to all my colleagues, celebrating our shared commitment to health and healing by touch. Happy Doctor’s Day!

Dr. Abhishek K. Shirkande, DNB Nephrology MD Medicine, Gold Medalist, Consultant Nephrologist & Kidney Transplant Physician, S.L. Raheja-Fortis Hospital, K.J. Somaiya Hospital, Holy Family and Holy Spirit Hospital, Mumbai

The beauty industry’s evolution in hair treatments has seen a transition away from formalin-based methods to alternatives like glycolic acid for straightening, aiming for silky hair without health risks. However, recent findings from Israel have raised alarms, reporting 26 cases of acute kidney injury (AKI) linked to glycolic acid in hair products over three years, necessitating dialysis in severe cases. Studies in The New England Journal of Medicine have further highlighted the risk of kidney damage due to oxalate crystal formation from glyoxylic acid, impacting kidney function. Early signs like local discomfort after treatment should prompt immediate medical attention, stressing the importance of early detection and intervention to mitigate kidney complications. With the popularity of these treatments, caution is advised, emphasizing adherence to safety protocols and using keratin-based products sparingly as per manufacturer guidelines to minimize potential kidney-related risks.

Dr. Neeraj Dhamija, Delhi 

As we celebrate Doctor’s Day, it’s essential to reflect on the importance of maintaining good health. I am Dr. Neeraj Dhamija, a Surgical Gastroenterologist at Sir Ganga Ram Hospital, and I want to emphasize the significance of gastrointestinal health. Gastrointestinal diseases, including colorectal cancer, liver disorders, and inflammatory bowel diseases, can have severe impacts if not detected early. Regular screenings and early detection are crucial in managing these conditions effectively. A balanced diet rich in fiber, fruits, and vegetables, along with staying hydrated and exercising regularly, can significantly improve digestive health. Avoid smoking and limit alcohol intake to reduce the risk of gastrointestinal diseases. Mental health is equally important; manage stress through mindfulness and ensure adequate sleep. Always seek professional medical advice when needed and never ignore persistent symptoms. Proactive healthcare and timely intervention by specialists can save lives.

Let’s pledge to take better care of ourselves and our loved ones. Wishing everyone a healthy and happy Doctor’s Day! Stay healthy, stay informed.

Dr. Roopakshi Pathania, MBBS, MD Medicine, DM Neurology, Consultant Neurology VMI, Palampur

Dr. Roopakshi Pathania underscores the critical strategies for stroke prevention and treatment, emphasizing lifestyle modifications and clinical management. Dietary excellence, focusing on fruits, vegetables, whole grains, and lean proteins while avoiding saturated fats and excessive sodium, coupled with a minimum of 150 minutes of weekly moderate exercise, forms the cornerstone of prevention. Eliminating tobacco and alcohol use further mitigates risk factors. Clinical management involves strict hypertension control, lipid regulation, and optimizing blood glucose levels. Regular cardiovascular assessments are essential. In acute settings, recognizing stroke symptoms via FAST criteria and adhering to the TIME IS BRAIN principle for prompt intervention are crucial. Thrombolytic therapy and mechanical thrombectomy are vital for ischemic stroke treatment. Post-acute management includes comprehensive rehabilitation and secondary prevention measures like antithrombotic therapy and ongoing lifestyle adjustments. Dr. Pathania’s holistic approach underscores the importance of early recognition, timely intervention, and long-term management to minimize the impact of strokes and improve patient outcomes.

Dr. Ankit Shah, MBBS, MD (Radiodiagnosis), FNVIR (Interventional Radiology), PhD (Scholar)

Dr. Ankit Shah, Assistant Professor of Interventional Radiology at Gandhi Medical College, Bhopal, advocates for preventive care and timely intervention through minimally invasive, image-guided techniques. He underscores the critical role of regular health screenings such as mammograms, ultrasounds, and CT scans in the early detection of conditions like cancer, vascular diseases, and liver disorders, crucially enhancing treatment success rates. Dr. Shah emphasizes maintaining a healthy lifestyle with a balanced diet, regular exercise, and avoidance of smoking and excessive alcohol consumption to reduce the risk of cardiovascular diseases and cancers that often necessitate interventional procedures. For individuals with chronic conditions like peripheral artery disease or varicose veins, he recommends regular follow-ups and adherence to prescribed medications. Dr. Shah highlights the advantages of minimally invasive treatments such as angioplasty and embolization, which offer shorter recovery times and fewer complications than traditional surgery. He stresses the importance of staying informed about medical advancements and seeking timely medical advice to empower individuals to manage their health effectively and potentially avoid more invasive treatments in the future.

Dr. Chittala Kiran Sri, MBBS, DNB (OB-GY), FMF-UK, FNB (Maternal and Fetal Medicine), Delhi 

To maintain and improve your well-being, follow these key guidelines:

1. Balanced Diet: Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive salt.

2. Regular Exercise: Aim for 150 minutes of moderate-intensity or 75 minutes of vigorous activity weekly, including aerobic and strength training.

3. Adequate Sleep: Adults should get 7-9 hours of sleep per night and maintain a consistent sleep schedule.

4. Hydration: Drink plenty of water and limit caffeine and alcohol.

5. Stress Management: Practice mindfulness, meditation, or yoga, and engage in enjoyable activities.

6. Regular Check-Ups: Have annual physical exams and stay up-to-date with screenings and vaccinations.

7. Healthy Habits: Avoid smoking, limit alcohol, and practice safe sex.

8. Mental Health: Seek support for anxiety, depression, or stress, and connect with loved ones or professionals.

9. Preventive Care: Brush and floss daily, visit the dentist, and use sunscreen.

10. Stay Informed: Educate yourself about health guidelines and recommendations.

Incorporating these habits can significantly enhance your overall health.

Dr. Tapan Kumar Das, MD Physician, PGDHA, Expert in Health Management and Preventive Healthcare, Bangalore

Award Nomination: Excellence in Health & Wellness

Studies show that a balanced lifestyle can reduce the risk of chronic diseases by up to 80%. Maintaining a healthy lifestyle is key to living a long, vibrant, and chronic condition-free life. Follow these five essential rules: Annual Health Check-Ups: Regular exams detect issues early, enabling timely intervention and better health management. Balanced Diet: Consume a mix of proteins and carbs along with a variety of vitamins and minerals. Stay hydrated to support overall health. Daily Exercise: Engage in at least 30 minutes of physical activity or aim for 10,000 steps daily to strengthen your heart, muscles, and bones. Adequate Sleep: Ensure 7 hours of sleep each night to boost cognitive function, enhance mood, and support immune health. Meditation: Practice 30 minutes of meditation daily to reduce stress, improve focus, and enhance emotional well-being. Maintain a work-life balance by dedicating 8-10 hours to work and spending the rest on family and personal health activities. This holistic approach fosters a healthier, happier life.

Dr. Tapan Kumar Das is a highly skilled expert in holistic care management, boasting over fifteen years of diverse experience in clinical practice, US healthcare, Indian Insurance, Healthcare startup, Health data analytics, and EHR. His wealth of knowledge and expertise significantly contribute to the healthcare industry by improving the accessibility and affordability of healthcare services. His expert advice on a balanced lifestyle is “my article content”

Dr. Chetan Kalal – Hepatologist, Mumbai 

On this Doctors’ Day, I, Dr. Chetan Kalal, first DM Hepatologist of the Mahabharata, a dedicated Hepatologist and Transplant Physician,  want to emphasize the importance of liver health within our community. The liver is vital for detoxifying our bodies, aiding in digestion, and supporting overall wellness. By adopting healthy habits, such as eating a balanced diet, exercising regularly, and avoiding alcohol and over-the-counter medicines, we can protect this essential organ. Regular check-ups and liver function tests are crucial for early detection and treatment of liver-related issues. As a community, let’s prioritize liver health and support one another in making positive lifestyle changes. Together, we can create a healthier, stronger community, where everyone thrives. Thank you for your commitment to wellness and for celebrating Doctors’ Day with a focus on liver health.

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New Delhi (India), July 1: On Doctor’s Day, we celebrate the tireless dedication and invaluable contributions of healthcare professionals who devote themselves to our well-being. Among these dedicated individuals are dentists, whose expertise and care play a vital role in ensuring not only our dental health but also our overall quality of life. As we commemorate this day, we honor dentists for their commitment to oral health, their skill in delivering specialized care, and their role in promoting smiles that radiate health and happiness. Join us in celebrating Dentists’ Day by acknowledging the profound impact of their work on our daily lives and expressing gratitude for their unwavering dedication to keeping our smiles bright and healthy.

Dr. Ashank Mishra, MDS (Perio), Masters in Laser Dentistry (MLD, Vienna), MFD RCSI (Ireland), MFDS RCPS (Glasgow), FICD (USA), Standard Level Certification (ALD, USA), Associate Fellow in Lasers (WCLI, USA), FICOI (USA), SDA Trainer

Dr. Ashank Mishra is a  prominent figure in dental care, renowned for his multifaceted contributions to global oral health. Holding faculty positions at Government Dental College and Hospital in Hyderabad and as a Visiting Professor in Europe, he also serves as Senior Medical Director at Cumberland Biotherapeutics LLC, USA. With a private practice at Dental Dontics, Hyderabad, Dr. Mishra has garnered international acclaim through over 100 courses in Laser Dentistry across India and extensive invitations as a guest speaker at international conferences. His pioneering work extends to mentoring and his distinction as the first Official Swiss Dental Academy trainer in India. Emphasizing the integral role of oral health in systemic well-being, Dr. Mishra advocates for rigorous oral hygiene practices to prevent dental issues like caries and periodontal diseases, which can impact overall health including cardiovascular health and diabetes. His commitment to advancing dental education and clinical excellence continues to elevate standards in global dentistry, promoting better oral health outcomes and enhancing quality of life worldwide. He advocates for Guided Biofilm Therapy to ensure complete plaque removal and to prevent systemic foci in infection.

Dr. Shruti Jain and Dr Nupur Jhunjhunwala, Toothwise, Multi-speciality Dental Clinic and Sleep Centre, BDS, Specialist in Oral Rehabilitation, Smile Makeovers, Dental Aligners, Sleep and TMJ Treatments, Mumbai 

Creating beautiful smiles is an art and science that Toothwise Dental Clinic prides itself on mastering. Our comprehensive approach to dental care ensures that every patient leaves with a smile that is not only healthy but radiant too. We believe in a holistic approach, from routine cleanings to advanced cosmetic procedures. Our team of experienced professionals is dedicated to providing personalized care tailored to the unique needs of every patient. We utilize the latest technology in dental care to ensure precision and comfort. For many patients, achieving a beautiful smile involves more than just good oral health. Our cosmetic dentistry services are designed to enhance the appearance of your teeth and boost your confidence.

At Toothwise, every patient is unique and so are their dental needs. We take time to develop personalized treatment plans and address each patients specific concerns and goals. Through informative consultations and practical advice, we help patients make informed decisions about their dental care. Nothing speaks to the quality of our care more than the smiles of our satisfied patients.

Creating beautiful smiles is our passion at Toothwise Dental Clinic and we are always here to help you every step of the way. On this Doctors day , we take a moment to celebrate smiles we have helped create and honour all the incredible dentists who work so hard to make it all possible.

Dr. J.Selvakumar, M.D.S., PGDCR, Consultant Periodontist & Implantologist, Laser Dentist and Dental Sleep Medicine Specialist

Dr. J. Selvakumar brings a wealth of experience spanning 27 years in clinical practice and 21 years in teaching. His expertise includes diagnosing and managing oral manifestations of systemic diseases, particularly in medically compromised patients. He has completed his certificate course in diabetic care. Dr. Selvakumar has conducted numerous dental awareness camps and trained fellow dental surgeons in laser techniques. He is recognized as a key opinion leader for pharmaceutical and laser companies, contributing significantly to research with over 30 publications and several patents. Dr. Selvakumar’s academic contributions extend to guiding Ph.D. research and conducting certificate courses in lasers, periodontics, and implantology. Renowned for his guest lectures and as a speaker at national and international conferences, he emphasizes oral-systemic links, periomedicine, and peri-implantitis. His commitment to education is evident through career guidance programs and textbook contributions, positioning him as a valuable asset in advancing dental care and research globally.

Dr. Shrutika Itkelwar, BDS, Implantologist (FICOI) & Chief Clinician, Dentinix Multispeciality Dental Clinic, Bangalore

Dr. Shrutika completed her Bachelor’s degree in Dental Surgery in 2007 and brings 17 years of extensive experience in dentistry. She is a distinguished fellow in Implantology from the prestigious ICOI. As the Director and Chief Clinician at Dentinix, Dr. Shrutika oversees a team of more than 10 doctors and consultants, driving excellence in dental care. Her state-of-the-art digital dentistry practice in Bangalore is equipped with OPG, CBCT scans, and intraoral scanners, ensuring top-notch diagnostic and treatment capabilities. Dr. Shrutika’s expertise has been recognized in various articles and newspapers, and she actively participates in numerous dental and professional forums. Committed to advancing digital dentistry, Dr. Shrutika is dedicated to providing outstanding dental care to her patients, continually pushing the boundaries of the field.

Dr. (Prof.) Rohit Malik, Delhi

Dr. (Prof.) Rohit Malik is a distinguished Dental Practitioner based in Delhi, specializing in Oral Mucosal Lesions and Dental Radiology. His academic journey took him through Delhi for undergraduate studies, Chennai for his BDS, and Mangalore for his MDS. Currently serving as a Professor at a prestigious dental college, Dr. Malik also assesses healthcare facilities across India as an NABH Assessor, focusing on enhancing patient care standards. At Delhi Dental Hub, Dr. Malik and his skilled team prioritize patient comfort and satisfaction. Their practice incorporates cutting-edge techniques and state-of-the-art equipment, ensuring every visit is seamless and pain-free. Patients benefit from personalized care, including detailed procedural explanations, gentle treatments, and follow-up calls as needed. Apart from clinical practice, Dr. Malik is deeply involved in dental education and research, providing international-standard training to both postgraduate and undergraduate students. His commitment to superior dental care is underscored by his role as a Dental Consultant at various hospitals, where he continues to uphold the highest standards of oral healthcare.

Dr. Jyoti C Bhasin, BDS, PGC Endo & Aesthetics (USA), Associate Fellow AAID (USA), FICD (USA), Microendodontist, Implantologist, Tooth & Gum Dental Clinic, Agra & Delhi

Tooth and Gum Dental Clinic, started in June 2001 with a vision of carefully creating long lasting smiles. Dr Jyoti C Bhasin has since not left any stone unturned to achieve this goal for the benefit of her patients. She is a highly qualified professional in the field of Micro Endodontics, Implantology, Aesthetics and Digital Smile Designing, and Occlusion Driven Dentistry, studied at the finest institutes in India, like MCODS (Mangalore) and New York University (USA).  A patient’s oral health is the gateway to their overall health and few, if ever, can work towards it as a goal in their professional career. Dr. Jyoti has been working on full mouth rehabilitations based on additive dentistry be it composites, e max, veneers, crowns and bridges, implants, precision dentures or cast partial restorations or aligners. All done to perfection on the world’s best scanner and in India’s best labs. They have a multi-location practice out of Delhi and Agra.

Dr. Abhishek Bhardwaj, BDS, MDS, MomsRCPS (Glasgow), FICD (USA), Consultant at Abhirachna Dental & Asthetics 

Dr. Abhishek Bhardwaj is a distinguished Consultant Oral and Maxillofacial Surgeon renowned for his precision and comprehensive approach to facial aesthetics. His journey began with a strong academic foundation, earning his dental degree from JSS Dental College Mysore and completing rigorous training at Saveetha Dental College. He holds a Diplomate of Oral and Maxillofacial Surgery from the Royal College of Physicians and Surgeons, Glasgow. Dr. Bhardwaj’s passion for facial aesthetics led him to master advanced techniques in facial rejuvenation, contouring, and non-surgical enhancements. Known for his patient-centric approach, he combines surgical expertise with an aesthetic eye to deliver natural-looking results that enhance facial harmony and self-confidence. His practice includes corrective jaw surgery, dental implants, facial trauma reconstruction, and cosmetic procedures like Botox, dermal fillers, and laser treatments. A prolific researcher, Dr. Bhardwaj has authored numerous publications and actively educates through conferences and workshops, earning respect for his dedication to excellence in Oral and Maxillofacial Surgery. He continues to innovate, striving for optimal outcomes and highest quality care for every patient.

Dr. Jitendra Khanna, BDS, MDS, FAM, New Delhi

Braces & Dental Centre Clinic was started in the year 2009 with the aim of educating patients & providing them with the best Treatments yet at an affordable price. It’s run by Clinical director Dr. Jitendra Khanna & chairperson Dr. Kanupriya Sethi Khanna. Dr. Jitendra Completed his masters in the field of Prosthetic dentistry & Implants in the year (2007). He is a diplomat in the GPS from Las Vegas, USA. He has done his fellowship in Aesthetic Medicine (FAM) from the University of Greifswald (Germany) in 2016. He is also a sports Nutritionist & diet planner, He pays a lot of attention to the diets of his patients to reduce their dental disease. His passion is to deliver beautiful smiles through smile designing and he has helped more than 25000 patients till now to smile confidently and beautifully. At his clinic, all types of dental works ranging from complex, implants, braces, aligners, full Mouth, rehabilitation, or sort of works are provided.

Dr. Kanupriya is an orthodontist (Braces Specialist) who was all India rank 2 & did her post-graduation from reputed government Dental College Bangalore. She provides invisible braces & aligners.

Dr. Madhavi Jha, BDS, PGDHA, Expert in Preventive Care Management, Dr. Madhavi is a dynamic professional with over 3 years of clinical expertise and 5+ years of hands-on experience in US onsite and offshore healthcare environments, supplemented by 2+ years in the Indian health insurance domain. Skilled in lean management and Six Sigma, she optimized processes in health insurance claims, underwriting, and health management. She now leads the Product and Innovation portfolio for Apollo clinics, driving forward-thinking strategies and solutions for continuous improvement. 

Award Nomination: Excellence in Preventive Healthcare 

Dr. Madhavi Jha underscores the increasing importance of maintaining oral health in India, where gum disease affects 95% of adults and dental caries afflict 70% of children under 15. Regular dental check-ups are crucial for early detection of these issues, often asymptomatic until advanced stages. Electric toothbrushes prove superior in plaque removal and reducing gingivitis, while mobile apps aid in improving brushing habits. A balanced diet rich in vitamins and minerals and low in sugars prevents tooth decay, complemented by fluoride toothpaste for enamel strength and daily flossing to combat gum disease. Telehealth advancements have revolutionized dental care access, enabling virtual consultations for timely management of minor issues and reducing emergency visits. Staying updated on dental innovations through regular consultations ensures optimal care. Poor oral health links to systemic conditions like cardiovascular disease and diabetes, emphasizing the need for preventive care and robust oral hygiene practices to adapt to evolving health challenges effectively.

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New Delhi (India), July 1: As we celebrate Doctor’s Day, it’s an opportune moment to reflect on the invaluable contributions of healthcare professionals, particularly those at the forefront of cardiovascular care. Heart disease remains a formidable challenge globally, affecting not only older adults but increasingly, young adults as well. In this article, we delve into insights from leading cardiologists who specialize in the prevention and treatment of heart attacks among young adults. Their expertise and advice offer crucial guidance on understanding the risks, recognizing symptoms, and implementing effective preventive measures to safeguard heart health from an early age.

Dr. Siddharth Sheth, Interventional Cardiologist DNB Cardiology, DNB Medicine Field Of Cardiology, Nanavati Hospital Lilavati Hospital

On this Doctor’s Day, Dr. Siddharth Sheth, a renowned cardiologist from Mumbai, emphasizes the critical importance of effective treatment strategies for heart problems in young adults. “The rising incidence of heart attacks among the younger population is alarming. While prevention is crucial, timely and effective treatment is equally important,” Dr. Sheth explains. He highlights the role of advanced medical procedures in addressing these issues. “Angiography and angioplasties are vital tools in our arsenal. Angiography allows us to accurately diagnose blockages in the coronary arteries, while angioplasty helps to open these blocked arteries, restoring normal blood flow to the heart,” he says. Dr. Sheth advocates for increased awareness and accessibility to these life-saving procedures. “It’s essential that young adults understand the importance of these treatments and seek medical attention promptly when experiencing symptoms. Early intervention can significantly improve outcomes and save lives,” he concludes. As we honor our doctors today, Dr. Sheth’s insights remind us of the importance of timely and effective heart care.

Dr. Lakkireddy Kiran Kumar Reddy. MD, DM Cardiology (JIPMER), Co-Founder & Sr. Interventional Cardiologist – ONUS HEART INSTITUTE, Director – Cardiac Cath lab, Complex Coronary Interventions & Structural Heart Interventions, Hyderabad

Advancements in Imaging and Artificial intelligence (AI) revolutionized the Coronary stenting results. Am the first Cardiologist to introduce the term “Heart AI” representing Advanced Imaging with Artificial Intelligence, which provides 36% better stenting results and reduces the chances of Stent failure. ‘AI-based QFR’ physiologic study helps in reducing unnecessary coronary stenting. Latest technologies like IVUS & OCT imaging, Rotablation, Orbital Atherectomy and Intravascular Lithotripsy (IVL) help in tackling hard coronary blocks and provide better results in complex cases like Calcific plaques, Left main stenting, CTO and Bifurcation stenting. Advanced imaging also helps in guiding the Latest therapeutic options like TAVI, Mitra clip, Tric Valve and reduces the need for Open heart surgeries. AI also helps in predicting 10 and 30-year cardiovascular risk for age groups between 30 – 60 yrs. My mission and goal are to provide the latest technology with better cardiovascular outcomes at an affordable price to all. I want to promote “No delay for ECG in any Chest Pain – Save Life & Family”.

Prof. (Dr.) Pranab Jyoti Bhattacharyya,  MD, DM, FACC, FSCAI, Assam

Dr. Pranab Jyoti Bhattacharyya is the Professor & Head of Cardiology at the Cardiothoracic & Neurosciences Centre, Gauhati Medical College & Hospital (GMCH), Guwahati, Assam, with over 15 years of experience post-training. His expertise spans coronary angiography, angioplasty, stenting, pacemaker implantation, CRT, ICD implantation, and catheter-based treatments for congenital and structural heart conditions. Under his leadership, GMCH has excelled as Assam’s top center for coronary interventions, recognized by the National Interventional Council in 2023. Dr. Bhattacharyya holds pivotal roles including President of the Cardiological Society of Assam, Executive Editor of the Indian Heart Journal Cardiovascular Case Reports, and Executive Member of the Cardiological Society of India, North-East Chapter. He has been honored with a Certificate of Recognition for his contributions to the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) in Assam. Internationally recognized, Dr. Bhattacharyya is a distinguished fellow of major cardiological societies including the Cardiological Society of India (FCSI), American College of Cardiology (FACC), European Society of Cardiology (FESC), and others, reflecting his commitment to advancing interventional cardiology and healthcare standards.

Dr. Jaydutt B Tekani, MBBS, MD, DNB Cardiology, FSCAI, FESC, Senior Consultant Interventional Cardiologist – K K Patel Super Speciality Hospital, Bhuj, Gujarat

As a Senior Consultant Interventional Cardiologist, Dr. Jaydutt B Tekani emphasizes a patient-centric approach to cardiovascular care, focusing on comprehensive management and prevention strategies. With extensive experience in coronary interventions including angioplasty, stenting, and complex cardiac procedures, Dr. Tekani advocates for early detection and proactive management of heart conditions. His advice underscores the importance of lifestyle modifications such as maintaining a balanced diet, regular physical activity, and avoiding tobacco use to reduce cardiovascular risks. Dr. Tekani also emphasizes the significance of regular health screenings, particularly for individuals with a family history of heart disease or other risk factors. In addition to clinical practice, Dr. Tekani actively engages in research and professional development, contributing to advancements in interventional cardiology. His dedication to patient education and community outreach underscores his commitment to improving cardiovascular health outcomes. Dr. Tekani’s holistic approach and expertise make him a valuable resource in the field of cardiology, ensuring personalized care and optimal heart health for his patients.

Dr. Roheit Rakhunde, MBBS, FCR, D.Card (Clinical Cardiology), Consultant Cardiologist – Swami Vivekanand Hospital and Orange City Hospital, Nagpur

On this Doctors’ Day, I, Dr. Roheit Rakhunde, a cardiologist from Nagpur, feel compelled to address a pressing issue: the rise of heart attacks among young adults in India. Traditionally considered a condition affecting older individuals, heart disease is now alarmingly prevalent in the younger population. Recent studies reveal that about 25% of heart attack cases in India occur in individuals below 40 years of age. Factors such as sedentary lifestyles, poor dietary habits, high stress levels, and increased prevalence of smoking and alcohol consumption contribute significantly to this trend. As a cardiologist, I emphasize the importance of early detection and preventive measures. Regular health check-ups, maintaining a balanced diet, engaging in physical activities, and managing stress are crucial. Data indicates that regular exercise can reduce the risk of heart disease by up to 30%. Additionally, awareness about family history and genetic predisposition can help in early intervention. On this Doctors’ Day, let us commit to prioritizing heart health, fostering healthy habits from a young age, and supporting each other in creating a healthier, heart-attack-free generation. Remember, prevention is always better than cure.

Dr. Virbhan Balai, MBBS, DLO, MD (Gen. Medicine), DNB (Cardiology), FNB (Interventional Cardiology) Consultant- Interventional Cardiology & Unit Head Manipal Hospital Dwarka, New Delhi 

Dr. Virbhan Balai highlights the escalating incidence of heart attacks among Indians under 40, stressing the challenge of recognizing subtle symptoms early. Factors like abnormal lipids, smoking, hypertension, diabetes, abdominal obesity, stress, poor diet, alcohol, and sedentary lifestyles contribute significantly to this risk. Genetic predisposition also plays a role. Prevention focuses on lifestyle adjustments: a balanced diet rich in fruits and vegetables, limited saturated fats and sugars, regular physical activity (150 minutes weekly), maintaining a healthy weight, abstaining from smoking and alcohol, managing stress, diabetes, hypertension, and lipid levels, and ensuring adequate sleep (6-8 hours daily). Screening tools for coronary diseases aid in early detection. Emerging technologies like OCT for vulnerable plaque detection show promise but are still under research. Regular health check-ups and consultations are crucial. Dr. Balai’s comprehensive approach underscores the importance of proactive management and highlights lifestyle modifications as pivotal in preventing premature heart attacks among young adults in India.

Dr. Ashok Bandyopadhyay, Clinical Director, Cardiac Surgery, Peerless Hospital & B.K. Roy, Kolkata

On this Doctor’s Day, we seek insights from Dr. Ashok Bandyopadhyay, a renowned Cardiac Surgeon from Kolkata, regarding the alarming rise of heart attacks among young adults. Dr. Bandyopadhyay emphasizes that while heart attacks are traditionally associated with older populations, lifestyle changes have increasingly placed younger individuals at risk. “Factors such as high-stress levels, sedentary lifestyles, unhealthy diets, and smoking are significant contributors,” he explains. He further highlights the importance of early detection and prevention. “Regular health check-ups, maintaining a balanced diet, exercising, and managing stress are crucial in mitigating these risks,” Dr. Bandyopadhyay advises. He also advocates for public awareness campaigns to educate young adults about heart health. As we honor our doctors today, let us also heed their advice to safeguard our health and future.

Dr. Rahul Singhal, Additional Director, Cardiology and Cardiac Electrophysiology, Fortis Hospital Jaipur

Heart attacks in young adults are an alarming trend that necessitates immediate attention. The rise in cases can be attributed to various factors, including sedentary lifestyles, poor dietary habits, and high-stress levels. It’s crucial for young adults to prioritize their heart health by adopting a balanced diet, engaging in regular physical activity, and managing stress effectively. Regular health check-ups and early detection of risk factors such as hypertension, high cholesterol, and diabetes play a vital role in prevention. Education on the dangers of smoking and excessive alcohol consumption is also imperative. As a cardiologist, I emphasize the importance of holistic lifestyle changes and proactive healthcare to combat this growing issue. Together, we can pave the way for a healthier future and reduce the incidence of heart attacks among young adults.

Dr. Niraj Gupta, MBBS, MD , DNB – Cardiology, MNAMS, FACC, FSCAI, FESC, FAPSIC, FCCP, Ex-Director Interventional Cardiology and Structural Heart Disease – Medanta, Specialist Interventional Cardiology and Incharge Cath Lab – NMC Royal Hospital, Dubai

On Doctor’s Day, it is imperative to address the rising incidence of heart attacks among young adults. As an interventional cardiologist, I emphasise the importance of awareness and preventive measures. Young adults often overlook cardiovascular health due to their perceived invincibility, but lifestyle choices profoundly impact heart health. Routine health checks enable early detection of risk factors and heart disease. Advances in cardiology, including non-invasive diagnostic techniques like CT Coronary calcium scoring and strain echo imaging, empower accurate risk assessment. Education is paramount for patients to understand the symptoms so that they can get prompt timely medical attention as early intervention significantly improves outcomes. As an Interventional Cardiologist, my primary focus is to provide patients with early, innovative and advanced interventions to save lives from deadly heart attacks.   On this Doctor’s Day, through a multidisciplinary approach, let’s prioritise heart health, fostering a proactive approach among young adults and mitigating the rising trend of heart attacks, enhancing the quality of life and ensuring a healthier future.

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New Delhi (India), July 1: On Doctor’s Day, we turn our attention to a concerning trend: the rise of heart attacks among young adults. This alarming issue calls for insights from leading cardiologists to understand the underlying causes and preventative measures. Young adults, once considered low-risk for cardiovascular diseases, are increasingly experiencing heart attacks, driven by factors such as stress, poor lifestyle choices, and genetic predispositions. In this article, esteemed cardiologists share their expert opinions on why heart attacks are becoming more common in this age group and provide vital advice on how to mitigate these risks and promote heart health.

Dr. Abhinit Gupta- MD, DM (AIIMS, Delhi) Gold Medalist, FIACM, FSCAI, Senior Consultant Interventional Cardiologist at Regency Health, Kanpur

Dr. Abhinit Gupta, Senior Consultant Interventional Cardiologist at Regency Health, Kanpur, is a renowned expert in his field. After completing his DM Cardiology from AIIMS, New Delhi, he honed his skills at Max Hospital, Saket, before joining Regency Healthcare. His areas of expertise include STEMI care, primary angioplasty, trans-radial interventions, and structural heart disease interventions. Dr. Gupta excels in complex interventions, pacemaker and ICD implantation, peripheral & renal angioplasty, balloon valvotomy and TAVR. Known for his personalized approach and dedication to evidence-based medicine, Dr. Gupta has achieved impressive clinical outcomes for his patients. His contributions to understanding heart failure, acute coronary syndromes, and preventive cardiology have significantly impacted the field. Dr. Gupta strives for improved quality of life and survival for patients with cardiovascular disease, exhibiting leadership and commitment to excellence. His expertise is invaluable in addressing the growing concern of heart attacks in young adults.

Dr. Rajinder Thaploo – MBBS, MD Medicine, DNB Cardiology, Senior Consultant & Interventional Cardiologist at Vivekanand Medical Institution, Palampur, Himachal Pradesh

Dr. Rajinder Thaploo, Senior Consultant & Interventional Cardiologist at Vivekanand Medical Institution, Palampur, Himachal Pradesh, emphasizes the importance of lifestyle changes and regular medical check-ups for maintaining heart health and preventing heart attacks. He advises a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats from fish and nuts while avoiding foods high in saturated and trans fats and controlling carbohydrate intake. Regular exercise, including 150 minutes of moderate or 75 minutes of vigorous activity weekly, along with muscle-strengthening exercises, is crucial. Weight management, smoking cessation, and limiting alcohol consumption to one drink a day for women and two for men are essential. Stress management through mindfulness, yoga, meditation, and adequate sleep is also vital. Dr. Thaploo stresses the importance of regular medical check-ups to monitor blood pressure (below 120/80 mm Hg), cholesterol levels (lower LDL, raise HDL), and diabetes (maintain HbA1c below 7%). Regular heart check-ups, including ECGs, are necessary to ensure heart health.

Dr. Lal Daga – MBBS, DNB (Med.), DNB (Card) MNAMS, FESC (International), FEAC, Advanced Cardiology Training Programme (Seoul), Senior Consultant Interventional Cardiologist at Apollo Hospital, Ahmedabad

“Heart attacks among young adults are becoming increasingly prevalent, and it’s a concerning trend,” says Dr. Lal Daga, a renowned cardiologist from Ahmedabad. “The primary causes are often linked to lifestyle factors such as poor diet, lack of exercise, and high-stress levels. Additionally, genetic predispositions and undiagnosed conditions can play significant roles. Young adults must be aware of the symptoms of a heart attack, which can include chest pain, shortness of breath, and sudden dizziness. Preventive measures, such as regular health check-ups, maintaining a balanced diet, exercising regularly, and managing stress, are essential for reducing the risk. As healthcare professionals, our goal is to educate the public on the importance of cardiovascular health and to provide the necessary support for those at risk. Early intervention and lifestyle modifications can save lives.” Prevention is better than cure and it’s equally important for the patient who has got the disease as well. Post-heart attack who got stenting or CABG are three times more likely to be at risk, emphasising the importance of prevention and regular follow up says Dr Lal Daga, senior interventional cardiologist at Apollo Ahmedabad.

Dr. Upendra Bhalerao –  MS, MCh, DNB, FIACS, Consultant Cardiovascular thoracic and Transplant Surgeon at Jaslok Hospital and Research Center, Mumbai 

“Premature obstructive coronary artery disease (CAD) has become a prime concern for patients and cardiac caregivers in India,” states Dr. Upendra Bhalerao, Consultant Cardiovascular Thoracic and Transplant Surgeon at Jaslok Hospital and Research Center, Mumbai. Premature CAD occurs before the age of 50, and Indians are particularly prone to this at a younger age. Approximately 50% of first heart attacks occur before 55 years, and 25% before 40 years. Acute coronary syndrome is the most common clinical presentation, with ST-segment elevation myocardial infarction (STEMI) being the most prevalent, followed by unstable angina, and non-ST-segment elevation myocardial infarction (NSTEMI). Investigations like exercise stress testing, stress echocardiography, and coronary angiography can identify young individuals at higher risk of CAD. Optimal medical management is essential to reduce recurrent CAD and mortality. CABG is a preferred option for severe CAD, especially in complex triple vessel disease or with impaired left ventricular function, particularly when associated with diabetes. The long-term durability of arterial grafts benefits patients for 25-30 years or more, reducing the risk of repeat procedures and improving outcomes.

Dr. Bipin Chandra Aditya Dasari – Interventional Cardiologist at Rhythm Heart Institute, Vadodara

“Cardiovascular disorders are among the leading causes of death globally, and the situation in India is particularly alarming due to genetic predisposition and high incidence of co-morbidities,” states Dr. Bipin Chandra Aditya Dasari, Interventional Cardiologist at Rhythm Heart Institute, Vadodara. Prevention is always better than cure, and early screening of patients with symptoms and co-morbidities is crucial for early diagnosis and treatment before cardiac damage occurs. Various screening methods, such as lipid profile, ECG, Echo, TMT, CT calcium score, CTCAG, and CAG, are available. Diagnosing cardiac diseases before significant events like myocardial infarction (MI) or heart failure can significantly improve patients’ quality of life. Key cardiovascular risk factors include hypertension, diabetes, dyslipidemia, smoking, excessive alcohol consumption, sedentary lifestyle, family history, and stress. “Screening is the key to preventing and managing cardiovascular disorders effectively,” emphasizes Dr. Dasari, highlighting the importance of early detection and proactive healthcare measures.

Dr. I. V. Siva Prasad, MD Physician, PG Dip Clinical Cardiology, PCHF, PGCDM, EMBA, Yashoda Hospital, Hitec City, Hyderabad

As we celebrate Doctor’s Day, Dr. I. V. Siva Prasad, a dedicated Cardiologist from Yashoda Hospital, Hyderabad, sheds light on the concerning trend of heart attacks among young adults. He stresses that lifestyle choices play a pivotal role, with factors like sedentary habits, unhealthy diets, and stress contributing significantly to early-onset cardiovascular issues. Dr. Prasad advocates for increased awareness among young adults about the symptoms and risks associated with heart disease. He also highlights advancements in diagnostic technologies, including AI-based cardiology diagnostics such as CT coronary calcium scores, strain echo imaging, and MRI. These technologies enable early detection and proactive management of cardiac health in younger patients, providing non-invasive insights into heart function and structure. Such innovations aid in assessing cardiovascular risk more accurately and facilitate the formulation of personalized treatment plans tailored to each patient’s unique health profile. Through his insights, Dr. Prasad aims to empower young adults to prioritize heart health through lifestyle modifications and proactive medical care, ensuring better outcomes and improved quality of life in the face of this growing health challenge.

Dr. Amit Munjal – MBBS, MD, DNB, Cardiologist at Munjal Multispeciality Hospital, Fatehabad

“Heart attacks in young adults are an increasingly alarming issue, and it’s vital to understand that they pose a serious threat, comparable to those in older age groups,” states Dr. Amit Munjal, MD, DNB, Cardiologist at Munjal Multispeciality Hospital, Fatehabad. “At Munjal Multi-speciality Hospitals, we have observed a worrying rise in cardiovascular diseases among individuals in their 20s and 30s. The main contributors to this trend are lifestyle factors such as unhealthy diets, lack of physical activity, smoking, and elevated stress levels. Unfortunately, young adults often ignore early warning signs, mistaking them for less severe health problems. It’s essential to raise awareness about the importance of regular medical check-ups and the adoption of a heart-healthy lifestyle, which includes balanced nutrition, regular exercise, and stress management. Prevention, early detection, and timely intervention are key to combating this trend. On this Doctor’s Day, let’s commit to prioritizing heart health and educating the younger generation about the risks of heart attacks and the steps they can take to prevent them. By doing so, we can significantly reduce the incidence of heart attacks in young adults.”

Dr. Yogendra Singh – M.D., D.M. (Cardiology), FSCAI (USA) Director Interventional Cardiology; Fellow Interventional Cardiology Catharina Hospital, Holland; Fellow interventional Cardiology Asan Medical Centre, Seoul; Fellow Complex Angioplasty (CTO) Yokohama-City Eastern Hospital, Japan

Heart attacks occur at a younger age in Indians, with one-fourth of all acute Myocardial Infarctions (MIs) reported in patients below 40 years. In Asian Indians, the risk of heart attack is 3-4 times higher than Americans, 6 times higher than Chinese, and 20 times higher than Japanese. Projections suggest that by 2030, a large number of Indians having heart attacks will be under 40 years old. Several risk factors contribute to this, including smoking, high cholesterol, diabetes, sedentary lifestyle, and hypertension. However, many victims do not have identifiable risk factors, pointing to genetics as a significant cause. There is an urgent need to spread awareness about heart attacks, their symptoms, and early recognition in the community. Any young individual experiencing chest pain or gas-like symptoms should not ignore it until an ECG is obtained. Timely diagnosis and treatment, such as clot busters and emergency stenting, can be life-saving.

Dr. S. S. Murthy – MBBS, DNB, MNAMS, Director & HOD Cardiology at Ayushman Hospital, New Delhi

The incidence of heart attacks among young adults, particularly those aged 20 to 50, has risen significantly in the past decade. Approximately 20% of heart attack patients are now in this age group. Factors contributing to this increase include smoking, substance abuse, lifestyle changes, obesity, diabetes, hypertension, and poor mental health. Smoking rates are climbing among both males and females, while substance abuse, including cocaine and marijuana use, is also rising. Lifestyle changes such as lack of physical activity, increased consumption of junk food, and disrupted sleep patterns lead to obesity, diabetes, and hypertension. India, known as the diabetes capital, sees a growing number of young diabetics, while early-onset hypertension is linked to obesity and stress. To reduce the risk, young adults should stop smoking and substance abuse, adopt a healthy lifestyle, exercise regularly, avoid junk food and aerated drinks, detect and treat diabetes and hypertension early, manage stress, and practice yoga and meditation.

Dr. Amjad Ali – Senior Consultant Cardiologist at Sagar Multispeciality Hospital, Bhopal

Heart health is paramount, especially among young adults, who often overlook the risk of heart attacks due to a misconception that cardiovascular issues are exclusive to older populations. In reality, lifestyle factors such as poor diet, lack of exercise, smoking, and high-stress levels can significantly increase the risk of heart disease in younger individuals. Early detection and intervention are key to preventing serious outcomes. As a Senior Consultant Interventional Cardiologist, I emphasize the importance of regular check-ups, maintaining a healthy lifestyle, and being aware of your heart health. Small changes in daily habits, such as incorporating physical activity, eating a balanced diet rich in fruits and vegetables, avoiding tobacco, and managing stress through mindfulness or other techniques, can make a profound difference. On this Doctor’s Day, let’s take a moment to prioritize our heart health and work towards a future where heart attacks in young adults are a rarity, not a common occurrence. By being proactive and informed, we can all contribute to a healthier, heart-conscious generation.

Understanding the realities of heart attacks in young adults is crucial. By recognizing the warning signs and knowing when to seek immediate help, you can potentially save lives. This Doctor’s Day, consider taking a proactive step towards heart health. Schedule a check-up, learn CPR, or simply make a commitment to prioritize your well-being. Every action counts in safeguarding your heart and the hearts of those you love.

If you have any objection to this press release content, kindly contact pr.error.rectification@gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

New Delhi (India), July 1: Celebrate Doctor’s Day with expert insights on osteoporosis. This article gathers wisdom from leading health professionals to demystify this common yet often misunderstood condition. Gain valuable knowledge on prevention, treatment, and lifestyle tips straight from the experts who specialize in bone health.

Dr. Rajesh Dharia, Orthopedic Surgeon, Knee/Joint Replacement Doctor, Robotic Surgeon in Opera House, Mumbai

Osteoporosis and osteoarthritis are prevalent community health concerns. Managing osteoporosis is crucial alongside joint replacements to prevent periprosthetic fractures. Dr. Rajesh Dharia, with extensive experience in hip, knee, and spine surgeries across all patient categories, including celebrities, emphasizes personalized care and excellence in surgical outcomes. He advocates informed decision-making, discussing both benefits and drawbacks of robotic techniques. Trained in Mumbai, UK, Singapore, USA, Germany, and Australia, Dr. Dharia operates in multiple Mumbai hospitals. Osteoporosis often goes undiagnosed until patients experience bone pain or fractures. Routine scans and orthopedic consultations are pivotal for early detection and treatment. Vitamin D deficiency exacerbates symptoms like fatigue and irritability, commonly overlooked, particularly during prolonged indoor activities. This deficiency accelerates bone deterioration, highlighting the importance of sunlight exposure and physical activity for bone health. Dr. Dharia’s holistic approach underscores proactive management of bone health, stressing prevention through regular monitoring and lifestyle adjustments. Awareness and timely intervention can mitigate the silent but potentially debilitating effects of osteoporosis.

Dr. B A Gopala Krishna, Consultant Orthopaedic Surgeon (Joint Replacement and Key Hole Surgery), FAA (UK), FARCS (Australia)

On this Doctor’s Day, Dr. B. A. Gopala Krishna, a renowned orthopedic surgeon from Bengaluru, shares valuable insights on understanding osteoporosis. “Osteoporosis is a silent disease that weakens bones, making them fragile and more likely to break. It’s crucial to recognize that this condition often goes undiagnosed until a fracture occurs,” explains Dr. Krishna. He emphasizes the importance of early detection and proactive management to mitigate the risks associated with osteoporosis. “Regular bone density tests, especially for those over 50, can help identify osteoporosis early. Treatment typically involves a combination of lifestyle changes and medication. Weight-bearing exercises, a diet rich in calcium and vitamin D, and medications like bisphosphonates can significantly improve bone health,” he advises. Dr. Krishna also highlights the importance of fall prevention strategies for those diagnosed with osteoporosis. “Simple measures like removing tripping hazards at home and using assistive devices can prevent fractures,” & usage advanced medication methods when indicated, he concludes. Dr. Krishna’s insights underscore the importance of awareness, early detection, and comprehensive management in combating osteoporosis.

Dr. R K Pandey, MS Ortho, MCh Ortho, Delhi 

On Doctor’s Day, Dr. R K Pandey, a distinguished health expert, sheds light on the critical aspects of understanding osteoporosis, a condition characterized by weakened bones prone to fractures. Dr. Pandey emphasizes that osteoporosis primarily affects older adults, particularly post-menopausal women, due to hormonal changes affecting bone density. He advises that early detection through bone density scans and regular check-ups is crucial, allowing for timely intervention to prevent fractures. Dr. Pandey underscores the importance of lifestyle modifications such as adequate calcium and vitamin D intake, regular weight-bearing exercises, and minimizing alcohol and tobacco use to maintain bone health. Furthermore, he highlights the role of medications like bisphosphonates and hormone therapy in managing osteoporosis for those at higher risk. Dr. Pandey encourages individuals to be proactive in understanding their bone health, advocating for education and awareness among patients and healthcare providers alike. By fostering a comprehensive approach to osteoporosis prevention and treatment, Dr. Pandey aims to empower individuals to lead healthier lives with stronger bones and reduced risk of fractures.

Dr.  Siddharth Aggarwal, MBBS, MS – Orthopaedics, Orthopedic Surgeon, Chandigarh

Dr. Siddharth Aggarwal, a renowned orthopaedic surgeon, shares insightful advice on osteoporosis management as we commemorate Doctor’s Day. He emphasizes that osteoporosis, often asymptomatic until fractures occur, requires proactive measures for prevention. Dr. Aggarwal stresses the importance of lifestyle modifications such as regular weight-bearing exercises, a balanced diet rich in calcium and vitamin D, and avoidance of smoking and excessive alcohol consumption. He highlights the significance of early screening through bone density tests, especially for post-menopausal women and older adults. Dr. Aggarwal advocates for personalized treatment plans tailored to individual risk factors, including pharmacological interventions when necessary to strengthen bones and reduce fracture risk. By promoting awareness and proactive management strategies, Dr. Aggarwal aims to empower patients to take charge of their bone health and enhance their quality of life, emphasizing prevention as the cornerstone of effective osteoporosis care.

Dr. Varun Aggarwal, MBBS, MS- Orthopaedics, Joint Replacement Surgeon, Golden Clinics, Chandigarh

Dr. Varun Aggarwal, an esteemed Orthopaedic specialist from Chandigarh, provides valuable insights on osteoporosis management on the occasion of Doctor’s Day. He emphasizes the importance of understanding osteoporosis as a silent disease that weakens bones and increases fracture risk, particularly in older adults. Dr. Aggarwal advises regular bone density screenings, especially for post-menopausal women and those with risk factors like low body weight or a family history of fractures. He advocates for a holistic approach to prevention and treatment, including adequate calcium and vitamin D intake through diet and supplements, weight-bearing exercises to strengthen bones, and lifestyle modifications such as smoking cessation and moderation of alcohol intake. Dr. Aggarwal highlights the role of medications like bisphosphonates and hormone therapy in managing osteoporosis effectively. By raising awareness and promoting proactive bone health strategies, Dr. Aggarwal aims to empower individuals to maintain strong bones and prevent fractures, ensuring enhanced quality of life as they age.

Dr. Rahul Kumar, MBBS, MS (Ortho), Joint Replacement Surgeon, Orthopedic surgeon, Senior Consultant – Paras Hospital, Gurugram

Osteoporosis is a condition characterized by weakened bones, increasing the risk of fractures, especially in the hip, spine, and wrist. It occurs when the body loses bone mass or fails to make enough new bone tissue, leading to bones becoming porous and brittle. Several factors contribute to osteoporosis, including age (commonly affecting older adults), gender (women are more prone, especially after menopause due to reduced estrogen levels), and lifestyle choices (like lack of exercise, smoking, excessive alcohol consumption, and poor nutrition). Diagnosis typically involves bone density tests. Treatment focuses on slowing bone loss, promoting bone growth, and preventing fractures through medications, calcium and vitamin D supplements, and lifestyle changes such as regular weight-bearing exercise and a balanced diet. Prevention strategies include maintaining a healthy lifestyle from a young age, ensuring adequate calcium and vitamin D intake, avoiding smoking and excessive alcohol, and engaging in regular physical activity to support bone health throughout life.

Dr. Rahul Garg,  Jodhpur

Dr. Rahul Garg, a highly experienced Orthopaedic Surgeon specializing in Arthroplasty and Revision Arthroplasty, offers valuable insights on osteoporosis management in honor of Doctor’s Day. With over 24 years of expertise and international training under renowned mentors at Bombay Hospital, Dr. Garg emphasizes the importance of preventing osteoporotic fractures through early detection and intervention. He stresses the significance of comprehensive bone health assessments, including bone density scans and regular check-ups, particularly for elderly patients and those with predisposing factors. Dr. Garg advocates for a multidisciplinary approach to treatment, integrating lifestyle modifications such as nutrition rich in calcium and vitamin D, weight-bearing exercises, and fall prevention strategies. He underscores the role of advanced surgical techniques and implants in restoring mobility and quality of life for patients suffering from osteoporotic fractures. By leveraging his extensive knowledge and global perspectives in orthopaedic surgery, Dr. Garg aims to improve patient outcomes and promote proactive management of osteoporosis, ensuring optimal bone health across diverse populations.

Dr. Deep Chakraborty, MBBS, MS Ortho, FICS (Usa), Diploma In Sport Medicine, Consultant Joint Replacement And Sport Injury, Narayana Multispeciality,  Hospital

Hello, I’m Dr. Deep Chakraborty, an orthopedic surgeon specializing in sports medicine. This Doctor’s Day, let’s celebrate the spirit of resilience and recovery. At our clinic, we’re dedicated to helping athletes and active individuals overcome injuries and return to peak performance. Whether you’re dealing with a sprain, strain, or a more complex condition, we provide personalized treatment plans tailored to your needs. Our advanced techniques and innovative therapies are designed to support your journey back to optimal health. Join us in honoring the commitment to sports and wellness. Schedule a consultation today, and let’s work together to enhance your athletic potential. Your recovery is our passion. Happy Doctor’s Day to all who champion health and vitality!

Dr.Satwik Thareja (Indore)- MBBS, MS(Ortho), FIRJR, FISM, AOA (Sydney)

Dr. Satwik Thareja explains osteoporosis, its signs, symptoms, treatment, and other important factors;

What is osteoporosis?

Osteoporosis is a disease that weakens your bones. It makes your bones thinner and less dense 

Its signs and symptoms include

Changes in your natural posture, Lower back pain, Fatigue

Risk factors of osteoporosis are as follows 

Anyone over 50, females especially in postmenopause, People with a family history, who smoke or use tobacco products, those Not getting enough calcium or vitamin D in their diet, Not getting enough physical exercise, Regularly drinking alcohol 

How is osteoporosis diagnosed?

DEXA (BONE DENSITY TEST)-

A bone density test uses low levels of X-rays to measure the density and mineral content of your bones, Serum Calcium and Vitamin D levels 

How is osteoporosis treated?

The most common osteoporosis treatments include:

Exercise: Regular exercise can strengthen your bones, Vitamin and mineral supplements: calcium or vitamin D supplements, Medications for osteoporosis: bisphosphonates, Hormone Replacement. (PTH) analogs, denosumaband romosozumab

Dr. Rahul Sharma , DNB Orthopedics, Fellowship Joint Replacement and Sports Surgery (Australia & USA), Life in Motion Clinic (Sawan Neelu Angel’s Hospital, Saket, New Delhi

Osteoporosis is characterized by bone microarchitecture deterioration, reducing density and increasing fragility, elevating fracture risk from minor trauma, earning its nickname, the “Silent Disease.” Globally, about 1/3rd of women and 1/5th of men over 50 suffer from osteoporosis; in India, 65% of those over 50 are affected, predominantly women, posing a significant public health burden. Causes include sedentary lifestyle, inadequate nutrition (low calcium/vitamin D), lack of sunlight, medications (e.g., phenytoin, lithium), smoking, alcohol, and conditions like Rheumatoid arthritis and Diabetes. Symptoms may manifest as back pain, height loss, or spinal deformities, often unnoticed. Diagnosis relies on Bone DEXA scans, especially for high-risk individuals. Prevention involves daily vitamin D (1000 IU) and calcium-rich diets, weight-bearing exercises, and sunlight exposure. Elderly fall prevention includes home modifications like handrails, bed and bathroom grab bars, adequate lighting, and non-slip footwear. Early awareness and proactive measures are essential for managing and reducing osteoporosis-related complications.

As we celebrate Doctor’s Day, these expert insights underscore the critical importance of proactive bone health management in preventing osteoporosis-related complications. By integrating awareness, early screening, personalized care, and advanced treatments, healthcare professionals strive to empower individuals to maintain strong bones and lead healthier lives.

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