Tag: Health

Surat (Gujarat) [India], April 2: Dr. Anup Patki, the best surgeon in Surat, introduces an innovative method in circumcision surgery: Stapler Precision. This approach promises to redefine the circumcision experience, emphasising comfort and precision for patients undergoing the procedure.

With comprehensive coverage by all insurance companies and TPA for Mediclaim, this procedure is designed for convenience. It offers same-day discharge with a maximum 24-hour stay. Additionally, it is eligible for medical insurance coverage with hassle-free cashless claims, allowing patients to resume their regular activities within 1-2 days.

Circumcision, a procedure with significant historical and cultural importance, is entering a new era with the introduction of Stapler Precision. Dr. Anup Patki’s dedication to patient welfare is underscored by his adoption of this advanced technique, which aims to provide a more comfortable and efficient circumcision surgery in Surat.

With a legacy built on the satisfaction of over 15,000 patients, Dr. Anup Patki is the best general surgeon in Surat. His commitment to ensuring patient comfort has earned him widespread acclaim and trust among the community. Moreover, his expertise extends to over 8,000 laparoscopic and minimal invasive surgeries in Surat, highlighting his proficiency in adopting modern medical practices.

Boasting 18 years of invaluable experience in the medical field, Dr. Anup Patki embodies trust and reliability. His journey through the evolution of healthcare practices positions him as a seasoned professional capable of addressing diverse healthcare needs with precision and expertise.

Conveniently located at 304, Rajcorner, Opp Vasupujya Residency, L P Savani, Adajan, Surat, Dr. Anup Patki’s Hospital offers accessibility and modern healthcare solutions to the residents of Surat.

Stapler Precision enhances the circumcision experience, prioritising patient comfort and well-being. By adopting this innovative technique, Dr. Anup Patki aims to minimise postoperative pain and discomfort while ensuring precision and consistency in every surgery procedure. Moreover, Stapler Precision facilitates faster circumcision processes and results in minimal scarring, offering patients a more aesthetically pleasing outcome.

Individuals seeking circumcision can now elevate their experience with Stapler Precision by Dr. Anup Patki in Surat. His dedication to adopting cutting-edge techniques reflects a transformative approach to healthcare, where patient comfort remains paramount. Experience the comfort of Stapler Precision – the pathway to a more reassuring tomorrow!
For more information, please visit:

Surat https://www.drpatki.com

Email: Support@drpatki.com

Phone : +91 9374724354

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New Delhi (India) March 30: Embarking on a journey towards optimal nourishment is a multifaceted endeavour that extends far beyond the mere act of consuming food. It represents a profound intersection of scientific understanding, professional guidance, and individual preferences. In this illuminating discourse, guided by the invaluable insights of seasoned dietitian experts, the exploration commences into unravelling the intricate tapestry of eating right. Delving deep into the realms of nutritional science and dietary expertise, this article serves as a compass, offering invaluable wisdom and practical strategies to navigate the complex landscape of modern nutrition. From deciphering the fundamentals of balanced nutrition to uncovering the nuanced intricacies of individual dietary needs, join this transformative journey towards holistic well-being through the lens of evidence-based dietary wisdom.

Amit Shah – IIN Certified Health Coach – Founder of “From Monday Nutrition”, Mumbai

A certified health and lifestyle coach from the Integrative Institute of Nutrition, New York, brings a holistic perspective to optimal nourishment, blending scientific knowledge with practical dietitian expertise.  He strongly advocates that the essence of eating right lies not just in the selection of food but in understanding its impact on our bodies and minds. Optimal nourishment transcends calorie counting; it’s about nurturing our bodies with foods that are as close to their natural state as possible. Whole foods, rich in vitamins, minerals, and antioxidants, form the cornerstone of a diet that supports physical health and mental well-being. The science behind eating right emphasizes the importance of diversity in our diet. A colorful plate is not just visually appealing but is indicative of a range of nutrients, each playing a unique role in our bodily functions. Integrating a variety of fruits, vegetables, whole grains, and lean proteins ensures a comprehensive nutrient intake. Alongside the quality and quantity of meals, mindful eating—paying attention to what, when, and how we eat—is crucial. It involves listening to our body’s hunger cues and eating with intention and attention, fostering a healthier relationship with food. As we navigate the plethora of dietary information available, remember that the right diet is personalized. What works for one individual may not work for another. Consulting with a nutrition professional can help tailor dietary choices to individual needs, ensuring that the path to optimal nourishment is both scientifically informed and personally suited.

Deepa Aggarwal – Clinical Nutrition Expert & Wellness Coach at The Fit Bear, Mumbai

The realm of nutrition is rich with scientific knowledge and readily accessible to all, yet mastering the art of consuming the right foods entails a personalized approach encompassing individual goals, awareness, access, affordability, and lifestyle choices. To cultivate a healthful diet, several key components warrant attention: adequate intake of macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals); embracing predominantly whole, home-cooked foods; incorporating ample fruits and vegetables; limiting consumption of added sugars and packaged foods; maintaining optimal hydration; and prioritizing sleep and stress management. Adopting daily practices to support these dietary principles can significantly enhance well-being: curating a conducive food environment by selecting wisely at the grocery store, practicing mindful eating devoid of distractions, tailoring meal planning to align with health goals, preferences, budget, and schedule, integrating purposeful movement, adequate rest, and recovery to optimize nutrient absorption and utilization. Consistent implementation of these small yet impactful actions can profoundly elevate our quality of life.

Deepa Nandy (Postgraduate Diploma in Sports Science and Nutrition) – Diabetes Educator and Fertility Specialist, Consulting Nutritionist at Deepa Nandy’s Nutriguide, Mumbai

An optimum diet for nourishment should be a balanced diet that provides all the necessary macronutrients like Proteins, Carbohydrates and Fats along with vitamins and minerals that the body needs to function optimally. It typically includes a variety of whole foods such as fruits, vegetables, whole grains which includes cereals like Jowar, Bajra, Ragi, wheat, Rice etc and pulses like Chole, Rajma, moong and musoor. Lean proteins like fish, chicken, paneer- low fat, cheese and dahi and healthy fats like MUFA and omega-3 fatty acids. Portion control, balance, and moderation are key aspects of an optimum diet. The optimal diet for nourishment varies from person to person based on factors such as age, gender, activity level, and any specific health conditions or dietary restrictions. It’s important to tailor the diet to individual’s needs and preferences. Regular physical activity, rest and sleep and staying hydrated also complement an optimum diet for overall health and well-being.

Pooja Bhargava – Chief Nutrition Consultant at Fun 4 Fitness (Fitness U and Nutrition), Mumbai

I strongly advocate optimal nourishment through a holistic approach. A balanced diet forms the cornerstone of this philosophy, ensuring that our bodies receive the essential nutrients they need to thrive.  It encompasses a variety of foods from all food groups, ensuring that we receive a diverse array of vitamins, minerals, proteins, carbohydrates, and fats. It’s about more than just counting calories; it’s about cultivating a mindful relationship with food, understanding the role of nutrients in promoting health and preventing disease. By focusing on whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, we can support our physical, mental, and emotional well-being. I emphasize on the importance of listening to your body’s cues, honoring hunger and fullness, and making informed food choices that align with your unique nutritional needs and goals. Through education, guidance, and personalized support, we empower individuals to nourish themselves optimally, fostering vitality and longevity for years to come.

Priya Maisa (Post Graduate in Dietetics) – Nutritionist & Slimming Expert at Complete Nutrition by Priya Maisa, Mumbai

When we talk about eating right, it means eating a wide variety of foods in the right proportions. Our lives are greatly impacted by nutrition. It is the foundation of total well-being, impacting not only our mental & emotional well-being but also our physical health. Following a healthy, balanced diet helps your body get the nutrition and energy it needs to stay healthy, active, well and fit. What we eat and drink can have a huge impact on our bodies. Eating right should incorporate a range of different foods in proper quantities and should typically consist of fruits, vegetables, high-fibre foods like whole grains, dairy, healthy fats along with plenty of water intake following healthy eating habits. Eating a good variety of these foods every day will help you to get a wide range of nutrients from your diet. The benefits of eating right are huge. It provides energy & nutrients while ensuring that we remain healthy far into the future. Optimal nutrition is about personalized choices that cater to individual needs and preferences. Embracing a variety of nutrient-rich foods, mindful eating habits, and understanding personal dietary requirements contribute to a holistic approach to nutrition.

Prachi Fotani (MSC) – Clinical Nutritionist and Founder of Nutrifyme, Pune

Imagine your body as a temple, with the food you eat as the sacred offering that nurtures and revitalizes it. Your body is like a high-performance machine, needing the right fuel to operate at its peak. Carbs give you energy to tackle the day, proteins repair and build muscles, Fats are necessary for the production of various hormones and vitamins and minerals are the building blocks for overall wellness. When you nourish yourself with a balanced diet which consists of all the above macro nutrients in the optimal proportion, you’re not just eating—you’re embarking on a journey toward optimal health and well-being. Variety in diet is crucial because different foods offer different nutrients your body needs. By including a mix of seasonal and local fruits, veggies, whole grains, and pulses in your daily meals, you can ensure you’re getting all the essential vitamins and minerals. By integrating lifestyle changes alongside a balanced diet, you can maximize your overall health and well-being with zero side effects. Remember, small, consistent changes over time can lead to significant improvements in your quality of life.

This story is compiled by Nandish Communication. For any query, contact at +91-9873359807

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New Delhi (India), March 27: Day in and day out we are exposed to the harsh effects of heat, dirt, and population, our hair takes years of abuse of products and conditions we place them in. These external variations impact the structure of our hair strands to a great extent. 

As per a 2020 article from the International Journal of Trichology, when a hair strand is extended, the hair breaks at a point where the hair is the weakest. For weak hair, the hair treatment comes in for repair.

Natural home-based hair treatments

To achieve long and lustrous hair, we need to give proper attention to hair care. DIY hair treatments are a natural and effective way to repair damaged hair. 

Here are some home-based hair treatments below:

Coconut oil

As per the 2020 article from the International Journal of Trichology, coconut oil is very effective as they have occlusive action and fills up the micro-spaces on the scalp. These strengthen the weakest links of hair and reduce the effects of hair surface abuse. Coconut oil easily penetrates the hair shaft to reduce protein loss in damaged as well as healthy hair.

How to use: Warm a tablespoon or two of coconut oil and apply on hair ends. It must be on for 30 minutes to a few hours as per your hair type. Then wash with a gentle shampoo to get moisturized hair.

Olive oil

Olive oil’s main component is the Olean and some others. It acts as a protective agent from UV light and covers the hair cuticles sealing moisture in. 

How to use: Around a tablespoon or two of Olive oil can be applied to hair ends. Leave it on for 30 minutes or few hours. Use a gentle shampoo to wash it. 

Fenugreek seed

It contains several alkaloids that act as anti-inflammatory, anti-bacterial, and anti-fungal agents. It helps strengthen and moisturize hair. 

How to use: A cup of fenugreek seeds and water must be soaked overnight. Grind it and massage this paste in the hair. Leave it on the hair for 10-15 minutes and wash off with mild shampoo.

Essential oils treatment

Essential oils act as antioxidants, anti-inflammatory, and anti-microbial on scalp hair and help repair damaged shaft hair. Choose oils like sage, peppermint, chamomile, rosemary, thyme, etc.

Sage oil: It is very useful in hair growth when diluted and applied on the scalp.

Lavender oil: It stimulates hair growth through hair follicle growth and enhanced blood flow to scalp.

Peppermint oil: It is involved in increasing scalp thickness and the number of hair follicles. The menthol in it dilates blood vessels promoting hair growth.

Chamomile oil: It helps in hair growth with consistent use.

Rosemary oil: It promotes hair growth and reduces pain and stress lifting your mood.

Thyme oil: It strengthens hair and decreases hair loss. It helps better circulation to scalp.

How to use: Put 5-6 drops of any one the essential oils into around 2 tablespoons of almond oil. Massage the oil into the hair and scalp and then wrap it with a hot towel over the head. Leave for 30 minutes and then shampoo the hair for best results.

Castor oil 

It consists of fatty acids that nourish hair follicles as they penetrate easily suggests a 2022 article from the International Journal of Trichology. It protects the scalp and hair shaft from fungal or microbial infections and promotes hair growth. 

Apply around a tablespoon of castor oil evenly to the hair ends. Let it on for 30 minutes to some hours to get maximum benefit.

Banana

According to a 2017 article, bananas stimulate the healing of hair and scalp disorders. They hydrate, reduce frizziness, and split ends. 

How to use: Take 2 ripe bananas, 1 tablespoon of coconut oil, and 1 tablespoon of honey. Grind it into a paste and apply it to the scalp and hair. Wash it after 15-20 minutes.

Scalp exercises

According to a 2016 article, scalp massage results in increased hair thickness. Around 5-10 minutes of massage with your fingertips stimulates blood flow and relieves stress to a great extent. 

The inversion technique is also used quite frequently, it involves tilting the head upside down for a few minutes daily, which increases blood flow and enhances hair growth.

Diet tips

It is necessary to also understand that a healthy diet and nutrition play a key role in hair health. The diet needs to include protein, carbohydrates, fruits, vegetables, grains, and some fat. 

Protein-rich foods like beans, peas, lentils, nuts, seeds, meat, fish, dairy products, and soy products are excellent. Carbohydrate-rich foods including unprocessed white grains, beans, vegetables, etc are good for hair health. Fruits and vegetables rich in vitamins and minerals like citrus fruits, mango, tomatoes, green leafy vegetables like spinach, broccoli, and many more are very beneficial to us. 

Some Other hair treatments

Keratin hair treatment

Keratin is a protein in our hair that strengthens hair cells. It reduces frizzy and damaged hair and smoothens it up. A keratin-based product is applied to the hair and kept for the recommended time as per instructions on specific products.

There are certain adverse effects related to this form of treatment like scalp and eye irritation. Many keratin-based products may contain formaldehyde or other chemicals that may cause allergic reactions, coughing, and vomiting. Persistent use of these products may even damage hair further.

Cysteine hair treatment

Cysteine is an amino acid present in protein-packed foods like meat, fish, dairy, eggs, some plant foods, etc. This treatment restores amino acid levels in hair. A cysteine-rich solution or serum is applied to damp hair. It is left on for 20-30 minutes. Then it is rinsed with water. It is not suitable for sensitive scalp and skin.

According to a study published in the American Academy of Dermatology, it has been found that 75% of men feel less confident following the onset of hair loss especially while speaking or interacting with women. 40% of women with hair loss have marital problems. 

So, if you wish to slow hair fall down or are wondering how to grow hair faster, different hair treatments are available for the same. Early treatment from a good hair doctor or hair specialist works the best to prevent hair loss and maintain healthy hair. Therefore, it is advisable to start treatment from the best hair doctor at the earliest.

Homeopathic remedies for Healthy Hair 

Homeopathy treats hair problems from its root cause. And Dr Batra’s is a largest chain of homeopathy clinics & India’s most trusted brand. At Dr Batra’s, we have developed a unique approach combining international aesthetic treatments with the principles of homeopathy. We aim to provide comprehensive and holistic care to all the patients, addressing both their external and internal well-being.

Along with the benefits of homeopathy, advanced hair regrowth treatment are combined very well for long-lasting hair health. Dr Batra’s New Hair, STM treatment, GroHair, and Hair Booster are natural, safe, painless, and effective international hair treatments showing 92% positive results in around 15 lakh satisfied hair patients. 

Dr Batra’s AI Hair Pro is the latest hair diagnostic tool that correctly diagnoses your hair condition and provides personalized AI lead treatments for faster and more visible outcomes. 

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Bengaluru (Karnataka) [India], March 26: The Global Healthcare Academy (GHA) successfully concluded its highly anticipated “Best of ASCO” conference today, marking a significant milestone in advancing cancer care in India and beyond. Over 300+ delegates from across the country participated in the Best of ASCO conference hosted by GHA. The results of various clinical trial research on immunotherapy treatment for cancer, earlier presented at the ASCO conference, USA, was re-presented to the Cancer Specialists. 

Spanning across nine dynamic panel discussions, the conference explored the vast spectrum of cutting-edge immunotherapy research. Oncologists actively participated in these sessions, fostering lively debates and collective understanding of the latest innovations in this field.

The efficacy of newer molecules and novel combinations therewith, enabled an ingenious paradigm for the utility of immunotherapy. Clinicians deliberated on implementing avant-garde treatment regimens, which carries the potential of improving patient related outcomes.

Chief guest Dr. M.K. Ramesh, Vice Chanceller of Rajiv Gandhi University of Health Sciences (RGUHS), appreciated this initiative, and emphasized on the preventive measures to control the scourge of Cancer at the population level. 

Chief guest Dr. Shalini Rajneesh, IAS spoke about the need to integrate various disciplines of health, and come-up with best practices for the prevention and control of Cancer morbidity.

Currently under the Ayushman Bharath Scheme of Government of India, the cost of immunotherapy treatment is covered upto Rs.5,00,000. Dr.Ramesh S. Bilimaga, Radiation Oncologist from HCG advised on the possibility of “bultn” procurement, and the possibility of transferring incentive benefits towards cutting cost of procurement. This is possible because immunotherapy is charged for the first 2 cycles, and the subsequent couple of cycles are provided free of cost.

Dr. B.S. Ajaikumar, Executive Chairman HCG Hospitals & Chairman GHA, spoke about a newer concept associated with aging and chronic diseases. He mentioned the significance of focusing on chronic inflammation which precedes chronic diseases. Much of the intervention focused on lifestyle measures, Mrs. Anita Niranjan, Director of Global Healthcare Academy, expressed optimism about implementing key takeaways from the “Best of ASCO” discussions, despite the ever-evolving landscape of cancer treatment. She highlighted the conference’s potential to significantly improve patient care by integrating these advancements into real-world practices.

The “Best of ASCO” conference provided a unique opportunity for Indian oncologists to delve deeper into the groundbreaking research and advancements presented at the ASCO meeting. By bringing together these leading minds, the conference fostered a collaborative environment to translate the latest scientific discoveries into tangible improvements for cancer care in India.

The conference set a new standard for oncology conferences in India. By fostering a deeper understanding of current challenges and opportunities in cancer care.

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Lyphosterol soft gel capsules now available for sale on Amazon and at pharmacies across India.

Hyderabad (Telangana) [India], March 26:  India’s one of the leading nutraceutical company Lee Health Domain said it developed Lyphosterol, a natural polypill supplement for the effective care of heart.

 The soft gel capsule, which was developed after an extensive research in cardiovascular diseases, contains bioactive compounds from aged garlic extract, gama oryzanol, phytosterol, lycopene, nano curcumin, fenugreek and piperine, said Alla Leela Rani, Director, Lee Health Domain.    

“The bioactive compounds used in Lyphosterol are highly potent and effective in balancing cholesterol and triglyceride levels. They remove soft plaque in the arteries for stabilisation of irregular heartbeats. Moreover, these compounds protect the body against the damage from free radicals and also reduce the risk of heart disease,” explained Leela Rani, company’s Director. 

Lyphosterol is available for sale on Amazon, Lee Health Domain portal and leading pharmacies.

Leela Rani further said that in olden days, people aged over 60 years used to suffer heart attacks. “Now, that scenario changed, especially post the Covid pandemic. There has been rapid surge in deaths due to sudden heart attacks and younger people are also falling prey to cardiac arrests now,” she added.

According to her, there are many factors that contribute to sudden heart failures. “Major reasons are sedentary life style, irregular eating habits and stress. Experts also suspect that indiscriminate use of medicines during Covid is also one of the factors for heart attacks,” Leela Rani observed. 

Lee Health Domain manufactures nutraceutical products from natural herbs that provide solutions to problems related to lifestyle-related health problems, joint pains, eye diseases, cold, cough, etc. It developed a host of products after extensive research. There is a huge demand for its products not only in India, but also overseas. Some of products in its line-up include Smoothwalk, Spinocort, Immunolact, D-Macula, Free Menocycle, Active-Plus, Actokin, Steam Mantra and Vasa Tulsi Plus. The company also manufactures skin, hair and nails care products under Lee Natural Care brand.

The information provided in this article is for general informational purposes only. We do not endorse or encourage the consumption or subscription of any products or ideas mentioned. It is strongly advised to consult with a physician before considering any ideas or products discussed in this article.

Ahmedabad (Gujarat) [India] March 22: The widespread acceptance of Ayurveda, alongside other traditional medicinal practices, has provided a boost to the Ayush sector globally. According to the Union Government’s projection, the Indian Ayush sector has secured a market of no less than USD 23 billion in 2023. Within this, the Ayurvedic sector alone is experiencing substantial growth. Industry experts attribute this success to Prime Minister Narendra Modi’s vision, emphasising the integration of Ayurvedic principles into modern healthcare and the promotion of research. This approach has strategically positioned Ayurveda as a beacon of holistic wellness on both national and international fronts.

“The government’s comprehensive approach extends beyond domestic initiatives, as evidenced by the global promotion of Ayurveda. The recognition of Ayurveda as a traditional medical system by more than 30 countries is a testament to diplomatic efforts and collaborations, positioning India as a leader in alternative medicine on the international stage,” says Dr Ravishankar Polisetty, a pioneer in Poly Scientific Ayurveda (PSA).
 
He says that the support from the centre will assist more startups and medical experts in developing novel innovations that blend the ancient wisdom of Ayurveda with contemporary technical advancements.
 
“The Prime Minister had already emphasized that, more than an alternative, Ayurveda is now a fundamental pillar in the national health policy. He envisions establishing 1.5 lakh Health and Wellness Centres nationwide under the Ayushman Bharat Yojana, with 12,500 centres specifically dedicated to Ayush Wellness to promote integrative medicine systems. These developments are going to make significant changes in India’s healthcare sector,” adds Dr Polisetty.

A versatile cardiac surgeon, ayurvedic researcher, and data scientist, Dr Polisetty is the founder of Sai Ganga Panakeia Private Limited (SGP) and Novadigm Health Inc (Delaware), a global leader in biotechnology and personalised medicine.

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New Delhi (India) March 20: From a very young age, Anya Malhotra grappled with persistent digestive issues that overshadowed her daily life. Even the simplest joys, like birthday celebrations, were marred by anxiety, knowing that indulging in customary treats could result in a severe stomach upset and vomiting. Conventional medical treatments offered little relief, leaving her disillusioned and questioning if she would ever experience a sense of normalcy.

Faced with this challenge, Anya turned to alternative therapies, including yoga, meditation, and acupuncture. Yoga, in particular, became her sanctuary, offering not only physical relief – but also a path to inner healing. By practicing yoga asanas that stimulated her internal organs, especially those involved in digestion, Anya began to experience gradual improvements in her health.
 
Over three years of dedication and perseverance, Anya reclaimed her vitality and found a level of wellness she never thought possible. Inspired by her transformative journey, she made it her mission to share the gift of yoga and meditation with others, especially those facing similar health issues.
 
Enter “Zen,” Anya’s passion project aimed at making yoga accessible to all. Through adaptive programs tailored to individual needs and abilities, she strives to empower others to embark on their own journey to wellness. Anya’s initiatives extend far beyond the studio, reaching into the heart of her community.
 
She conducted a four-week adaptive yoga program at the Missionaries of Charity for the disabled, offering tailored sessions to meet their unique challenges. Standing yoga sessions for senior citizens provided them with an opportunity to improve mobility and enhance their overall well-being.
 
In local parks, Anya hosted classes for women, fostering a sense of community and empowerment through movement and mindfulness. At Don Bosco Ashalayam, she conducted sessions focusing on breathing techniques, improving balance, and strengthening the lower body for 40 participants.

Anya’s commitment to spreading the transformative power of yoga reached new heights on the International Yoga Day 2023. Under the guidance of Swami Lakhanji and two additional yoga teachers, she led a public session attended by 70 people, promoting holistic well-being and unity through yoga.

To help people beyond her personal yoga practise, Anya blended her passion for yoga with entrepreneurship by starting a T-shirt business tailored to the preferences of teens. She creatively infused mindfulness themes into the designs and each T-shirt, which became more than just apparel; they became a gentle nudge towards daily yoga practice, aligning with her vision to contribute positively to the community.

She showcased them at yoga competitions and within school premises, distributing T-shirts as tokens of encouragement.  She has generously donated all of the proceeds from the T-shirt sales to buy 50 winter kits for the Family Vision Foundation NGO, which she has then distributed to children and adults in Yamuna Khadar area.

Her journey to discipline, focus, and self-discovery has recently culminated in a remarkable achievement: winning the silver medal in the SYSA District Yogasana Championship. Yet, for Anya, the true reward lies in her ability to inspire others and foster holistic well-being in her community.
 
Join Anya on her mission to spread the transformative power of yoga and meditation to every corner of society. Together, let us embrace wellness and cultivate inner peace through the practice of yoga

Follow on Instagram @zen_byanya

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New Delhi (India) March 19: In today’s rapidly evolving healthcare landscape, young women entrepreneurs are playing a pivotal role in driving innovation, promoting accessibility, and revolutionizing patient care. With a combination of determination, passion, and expertise, these trailblazers are breaking barriers and making significant strides in the medical field. One such inspiring figure is Dr. Neha Verma, whose entrepreneurial spirit and commitment to community welfare are reshaping the healthcare landscape in Shahdara, Delhi.

Dr. Neha Verma’s journey is a testament to the transformative power of women entrepreneurs in healthcare. With a background in Head and Neck Oncology and MRCS (U.K), Dr. Neha dedicated two decades to serving in esteemed government research centres like TATA Memorial, Safdarjung, and GTB Hospital. Despite her successful tenure as a faculty member at UCMS & GTB Hospital, Dr. Neha recognized the urgent healthcare challenges faced by her fellow citizens and chose to make a difference in her home country.

At Medis Hospital in Shahdara, Delhi, Dr. Neha Verma assumed a significant role with a compelling mission to revolutionize the healthcare landscape. Fueled by her entrepreneurial zeal and commitment to community well-being, Dr. Neha introduces cost-effective healthcare solutions without compromising quality. Through her innovative approach, she aims to provide comprehensive and integrated medical attention to all individuals, ensuring accessibility and affordability.

Dr. Neha’s impact extends beyond the walls of the hospital. As a proactive member of the Shahdara community, she is committed to engaging with residents and addressing their healthcare needs. Through outreach programs, health camps, and educational initiatives, she raises awareness about prevalent health issues and promotes preventive healthcare practices. Dr. Neha’s collaborative leadership style at Medis Hospital fosters a culture of excellence, innovation, and interdisciplinary cooperation, inspiring her colleagues to strive for continuous improvement in patient care.

The importance of women entrepreneurs in the medical field cannot be overstated. Their unique perspectives, innovative solutions, and unwavering dedication are driving positive change and improving healthcare outcomes for communities worldwide. Dr. Neha Verma’s exemplary leadership and entrepreneurial spirit serve as an inspiration to aspiring women entrepreneurs, demonstrating the transformative impact they can have on the healthcare industry.

Dr. Neha Verma’s entrepreneurial journey exemplifies the vital role of women entrepreneurs in shaping the future of healthcare. Through her visionary leadership, she is revolutionizing healthcare delivery, making it more accessible, affordable, and patient-centered. As we celebrate the contributions of women entrepreneurs in the medical field, let us continue to support and empower them in their mission to create a healthier and more equitable world for all.

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New Delhi (India), March 18: Despite insistence and conformity to current societal norms, parents often feel rather shocked and worried, if their son starts showing girlish tendencies or the girl is not only a tomboy but considers herself a boy! Solution might be closer to us than we think with this new knowledge!!

Autism Spectrum Disorder and Gender Dysphoria co-exist rather often than we might expect!

The relationship between gender dysphoria and autism is complex and multifaceted. Research by the International Society for Sexual Medicine (2016) stated that in comparison to the general population, the condition of Gender Dysphoria (GD) is considerably more prevalent among children and adolescents with a diagnosis of Autism Spectrum Disorder (ASD). The percentage of co-occurrence of GD and ASD is as high as 68% (Vermaat LE, LGBT Health. 2018). 

Autism Spectrum Disorder and Gender Dysphoria are two distinct conditions that can intersect, presenting unique challenges for individuals and healthcare providers. 

According to DSM-5 ASD is a neurodevelopmental disorder characterized by “persistent deficits in social communication and social interaction across multiple contexts” along with “restricted, repetitive patterns of behavior, interests, or activities” (DSM-5, American Psychiatric Association, 2013). 

Gender Dysphoria, on the other hand, is “a marked incongruence between one’s experienced/expressed gender and assigned gender” (DSM-5, American Psychiatric Association, 2013). 

For individuals with both Autism and Gender Dysphoria, navigating social interactions and expressing their gender identity can be particularly challenging. ASD is characterized by difficulties in understanding social cues and norms, which can impact their ability to understand as well as communicate their gender identity effectively. It so happens that children with ASD possesses a more fluid or, well, a less rigid understanding of the concept of gender per say. These social challenges can make it difficult for them to navigate gender norms and expectations. This can further lead to feelings of isolation and alienation, which may exacerbate gender dysphoria. Additionally, the heightened sensory sensitivity among children with ASD affect how they experience their bodies and the world around them. This heightened sensitivity may make them more aware of and sensitive to the incongruence between their assigned sex and gender identity, leading to increased distress. 

As we can see, understanding this intersection is crucial for providing effective support and care for children and adolescents who has been diagnosed with both the conditions. Many children and adolescents are brought to our Tertiary Care Child Development Center by their parents with concerns about gender confusion. For the past 17 years and till date not a single child has had to leave our centre with gender confusion. To state a case as such, in 2023, a fourteen-year-old boy came with his parents whose mother is a nurse. More than her concern regarding her son’s lack of education or his habit of lying, she expressed severe concerns over and over again about his gender confusion. Stealing mother’s sarees and petticoats, and impersonating a woman was amongst his daily routines. Parents were upset. From the age of eight, from Medinipur to Delhi-Delhi, Vellore and Bangalore, she finally gave up and protested in Kolkata! The mother’s condition was so bad that for the first three months she used to physically abuse her son every time she came for treatment. The mother reported a tad relief when the son was showing minor results. After the treatment, when we gathered for the routine multidisciplinary team meeting, a process where professionals from all departments (that includes a developmental paediatrician, psychologist, vision therapist, physiotherapist, occupational therapist, and special educator) and the parents with the child meet to discuss the current developmental improvements of the child, we asked about their then-existing problems, especially,   about gender confusion, their expressions of joy are still unforgettable. “That’s all gone” was the ultimate quote of the parents. They forgot about the stated difficulty of gender confusion of the child to the extent that we had to remind them about it through our routine follow-up questions. 

Since we know from a 2015 Canadian research study that the higher the autism, the higher is the gender confusion. So, in our holistic treatment of Autism, which we call the “Kolkata Developmental Model”- an Universal Care Pathway, does gender confusion go away as Autism gets better? Canadian research shows autism gets better. So, if autism can be treated keeping gender confusion in mind, can gender confusion be eliminated along with Autism? Well our experience of working in accordance to the Kolkata Developmental Model and following it for the treatment of children with Autism for the past 17 years definitely says so!

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Research conducted by researchers and doctors shows sleep is not just a period of rest but a complex biological process.

Ahmedabad (Gujarat) [India], March 15: The annual World Sleep Day, which aims to lessen the burden of sleep problems on society through better prevention and amendment of sleep disorders, will be celebrated on March 15 this year. New research reveals that quality sleep is not just a period of rest, but a complex biological process essential for physical and mental health and well-being.

The research, conducted by a group of researchers led by Dr Gunjan Y Trivedi, was published in the Journal of Applied Consciousness Studies in January.

“Consider sleep as a complex symphony. When different stages work together in perfect harmony, it profoundly benefits our physical and mental health. At the same time, disrupting the delicate balance can lead to significant consequences,” says Dr Trivedi.

The study highlights the importance of two distinct sleep stages – rapid eye movement (REM) and non-REM (NREM). Characterized by rapid eye movements and heightened brain activity, REM sleep is often called the dream stage. It is believed to play a crucial role in emotional processing and cognitive functions. The first half of the night is typically dominated by NREM sleep, while REM sleep becomes more prominent as the night progresses, with dreams often occurring during these periods.

“REM sleep may be a platform for the brain to process emotions and consolidate memories related to skills and habits,” says Riri G Trivedi, who presented the link between sleep disruption and depression at a National Academy of Psychologist meeting recently in Visakhapatnam.

On the other hand, NREM sleep, often called deep sleep, is the restorative phase where the body prioritizes repair and recovery. During this stage, growth hormone production increases, promoting tissue growth and repair. The immune system is bolstered, helping us fight off illness. The brain waste is effectively carried out during this stage, reducing the risk of long-term memory issues. Moreover, NREM sleep facilitates the strengthening and integration of new memories.

If sleep is a symphony, the circadian rhythm, the body’s internal clock, is its conductor. Light exposure is the primary cue for the circadian rhythm, with darkness signaling the release of melatonin, the sleep hormone.

“A well-regulated circadian rhythm ensures that NREM and REM sleep stages occur in a balanced sequence, promoting optimal sleep quality,” says Dr Banshi Saboo, a renowned diabetologist who has done much work with sleep and circadian rhythms.

Studies have shown that disrupted sleep can lead to a range of adverse health consequences such as a weakened immune system, higher risk of heart disease and stroke, weight gain, difficulty in concentrating and remembering, mood disorders like depression and anxiety, and increased risk of accidents due to drowsiness. Sleep disturbances can also lead to long-term effects such as a higher risk of chronic diseases like diabetes and even some cancers, reduced quality of life, and increased risk of dementia and Alzheimer’s disease.

According to experts, maintaining a consistent sleep schedule, even on weekends, and maximizing natural light exposure during the day is crucial for regulating the circadian rhythm. Avoiding bright screens before bed can further improve sleep quality. Identifying any underlying medical conditions can also help in improving sleep hygiene.