I Am Bhojpuriya

Category: Health

  • Founder of the World’s First Homeo-Aesthetics Clinic Dr. Lalit Kasana is all Set to Launch His New Innovation Doctor’s Nutrition

    New Delhi, [India]: Dr. Lalit Kasana is a well-known Cosmetologist & Aesthetician of India and is bringing innovation in the field of aesthetics; with his ideas and experiments he founded Homeo-Aesthetics by opening “Doctor’s Kasana’s Elegant Aesthetics” which is the world’s first Homeo-Aesthetics Clinic. He is the one who performs all kinds of non-surgical aesthetic treatments with Homoeopathic Medicines at his clinic in Greater Noida, Uttar Pradesh. He worked to make cosmetic and aesthetic a 100% safe procedure and then with his extraordinary ideas and he paved his way into the world of aesthetics. Dr. Lalit has also founded, one of India’s most trusted, e-commerce websites thedoctorskart.com where you can get all types of cosmetics and beauty products.

    Dr. Lalit Kasana is not only a doctor but he has turned into an entrepreneur with his successful ventures and innovative ideas. He is also the founder of one of the most unique concepts for the salon industry INDIA’S 1ST MEDICATED SALON by the Brand Name “Doctor’s Medi-Salon.

    Dr. Lalit Kasana is all set to launch his new brand named Doctor’s nutrition within a month. As Doctor’s invention professional (cosmetic brand) by Dr. Lalit Kasana has been appreciated and have already won two accolades named “The Most Quality Assured of the Year 2019” and “International Excellence Awards 2019 at Malaysia for the best cosmetic brand. People trust the cosmetic products and it is 100% safe as well as organic, with the thought to win the trust of people with its new invention. Dr. Lalit Kasana is going to launch products related to nutrition. As in today’s time people deals with lots of confusion regarding the fitness products. Every person who wants to become fit or make a perfect body thinks of a reliable product and Dr. Lalit Kasana with the help of Doctor’s Nutrition will fulfil these needs. It consists of almost 30 products which include whey protein, weight gainers, multi-vitamins, iron, and protein powder for females which will be beneficial for both body and skin.

    He wants to bring revolution in the e-commerce industry as people do not trust online products. With his brand, he will try to earn that trust as he is going to introduce the premium and best quality products for the people. Dr. Lalit Kasana’s mission and vision are to change the monotony and perceptions by providing the best and natural products without any side effects for the people.

    He shares motivational videos and original as well as new thoughts on his YouTube channel and then became a youth icon. His YouTube channel is the most recognized medical channel in the world. It is well-known for its pimple-popping videos. Dr. Lalit Kasana has been appreciated globally by the national and international networks for his work. The content present on his YouTube channel has been appreciated and published in Sunday Times by TIMES OF INDIA.

    Dr. Lalit Kasana was invited to judge on a Belgian’s National Channel named BELGIAN NATIONAL TV for the renowned Belgian show CONTROL PEDRO. Well, this is not it Dr. Lalit Kasana had also handled his live beauty show named “Dr. Kasana’s Beauty” on India’s TV 24 news channel.

    Dr. Lalit Kasana has done his B.H.M.S from HMC Abohar (Punjab), and then he completed his MD (Hom.) from Bakson College, Noida (UP). With an ambition to bring change, he did his 1st Course in Clinic Cosmetology & Aesthetics Medicine from IIC (Indian Institute of Cosmetology) Mumbai in 2011. And then he completed a Certificate Course in Clinical Research under ICH-GCP Training from IIC, Mumbai. He has also done P.G.D.C.C. (P.G Diploma in Clinical Cosmetology) from the Institute of Laser & aesthetic Medicine, University of Greifswald, Germany.

    Dr. Lalit Kasana has been honoured with many awards and records. He surprised the world when he made a WORLD RECORD of MOST MOLE REMOVAL IN 1 MINUTE, by removing 38 Moles in 1 minute on 16 May 2016. He is an active member of the Indian Homeopathic Medical Association, National Cosmetology Association (USA), and American Cosmetology Association.

    Dr. Lalit Kasana has been conferred with numbers of awards, some of them are mentioned below:

    *Bharat Gaurav Award -2015

    *Medical Excellence Award 2015

    *Global Lifestyle Award 2015

    *Best Cosmetologist & Aesthetician in North India 2 016

    *Best Cosmetologist & Aesthetician in India 2017

    *World record holder for most Mole-removal

    *Healthcare Icon of the year 2017

  • Indian Association of Dermatologists, Venereologists, and Leprologists recommends a good skincare routine on World Skin Health Day

    New Delhi [India]: “As the ‘red-faced’ young girl entered my consulting chamber, my diagnosis was already done before she sat on the revolving stool meant for examining patients. As expected the redness on her face was accompanied by a growth of hair too. As anticipated, she denied applying anything on her face for the last few years. After a few minutes of grilling, I managed to get a confession of applications of labelled as well as unlabelled ‘magic fairness formulas’ ‘prescribed’ by caring aunts, friends, beauticians, chemists, newspaper full-page ads, etc. I was the fourth qualified dermatologist in the town who was trying to ‘convince’ her that all those ‘expert fairness bits of advice’ were unfair for her ‘not so fair dream’ of turning ‘fair and lovely. After half an hour, as she left my chamber with my prescription, I reassured myself to continue the fight with this irrational self-abuse by people, with topical steroids for fairness, pimples, blemishes, fungal infections, etc, etc.”

    Believe me, this is a routine scenario seen in most dermatology clinics, all over India. An urge or obsession to get a lighter tone of the skin is commonly seen due to social ‘stigma’ which wrongly equates beauty or healthy skin with fairness. Unethical promotion of fairness creams (some even containing medicines like steroids) through advertisements by reputed film personalities add to this misconception of fair skin being equivalent to beautiful or healthy skin. The rising incidence of resistant and difficult-to-treat fungal infection of the skin (ringworm) is another fallout of irrational self-use of topical combination creams containing steroids.

    It has been observed that even in the twenty-first century, the general population is not very aware of many skin conditions. There are a lot of myths surrounding conditions like vitiligo, leprosy, psoriasis, eczemas, acne, hair loss, etc. These myths may lead to psychological stress and even adverse effects if inappropriate treatment is done due to a lack of knowledge.

    Indian Association of Dermatologists, Venereologists & Leprologists (IADVL) observed 6th April as World Skin Health Day to create general awareness about skincare and prevention of abuse of skin with creams. It also aims to create awareness about common skin conditions like vitiligo, leprosy, psoriasis to reduce the social stigma associated with these mostly benign, common conditions.

    Some highlights about general skin health follow, which should be remembered by all of us.

    1. Skin is the largest organ of the human body. It is the outermost covering that protects internal structures, maintains body temperature, has a sensory function, and synthesizes vitamin D. Thus it is one of the important organs of our body, of which proper care should be taken.
    2. Skin color is determined by the amount of melanin pigment produced by melanocytes in the skin, which in turn depends upon genetic, racial predisposition, geographical location, and exposure to sunlight. It cannot be changed permanently, although protection from sunlight may prevent tanning to a certain extent.
    3. No treatment can change skin colour permanently. No medicated cream should be used for fairness without a dermatologist’s guidance. It can cause long-term skin damage.
    4. Soaps cannot change skin texture or colour. It is just used to cleanse skin surfaces. A person with dry skin should use milder cleansers or no soaps. Coconut oil is one of the best emollients for dry skin.
    5. A healthy balanced diet, good hydration, regular exercise helps to keep skin and hair healthy. The best natural method to make skin glow is having lots of green vegetables, salads, dry fruits, fruits, adequate night sleep, and minimal cosmetics.
    6. Vitiligo is just a cosmetic condition presenting with milky white patches on the skin, due to the absence of melanin pigment production. It can be controlled by medicines. It generally has no serious underlying associations.
    7. Leprosy is a completely curable infection that may have light-colored patches or red patches with loss of sensation.
    8. Psoriasis is a chronic but controllable condition with red patches and scaling on the skin. It is not contagious or a very serious disease.
    9. Acne or pimples are due to normal age-related hormonal changes. No creams should be applied without a dermatologist’s advice. This age-related change may require long-term treatment.
    10. Every day about one hundred hair are lost as a part of the normal hair cycle. Only if more than that is lost, it needs to be investigated and treated. Stress, nutritional Anaemia, and genetic predisposition are few common causes of hair loss.
    11. Skin is a mirror of general health. If any rash occurs or its appearance alters, a dermatologist should be consulted to rule out any underlying disease if any.

    Regards,

    Dr Jagdish Sakhiya

    Chairperson, IADVL Media Cell

    Dr Rashmi Sharma

    Convener, IADVL  Media Cell

    Dr Jayadev Betkerur

    President, IADVL

    Dr Feroz K

    Hon Secretary General, IADVL

    TEAM IADVL MEDIA CELL

  • Mesmerizing Surgeon Dr. Mohil Patel’s revolutionary Career Is An Inspiration For Future Medicos

    Ahmedabad, Gujarat [India]: Dr. Mohil D Patel is a renowned Gynaecologist and Best Laparoscopic Surgeon in Gujarat. Dr. Mohil Patel is dedicated to Gynae Endoscopy and Minimally Invasive Gynaecology at “Ankur Maternity Home & Clinic” for the last 10 years. He is the Managing Director of Ankur Maternity Home & Clinic in Ahmedabad Nava Naroda.

     

    Laparoscopic or “minimally invasive” surgery is a specialized technique of performing surgery. In the past, this technique was commonly used for gynecologic surgery and gallbladder surgery. Over the last 10 years, the use of this technique has expanded into intestinal and hernia surgery.

     

    Dr. Mohil Patel has successfully operated the largest fibroid removed laparoscopically at 3.5kg (Done in Ahmedabad) He also holds the record for Successfully operated achondroplasia patient for laparoscopic hysterectomy (20-week size uterus).

     

    Recently, Dr. Mohil Patel received the Pride of Nation Award for Best laparoscopic surgeon Gujarat by Chief Minister of Gujarat Shri Vijay Rupani, Radiocity 91.1 FM Game Changer Awards 2020 in Obstetrics and Gynaecology category by Hon Energy  Minister of Gujarat Shri Saurabh Patel. DrMohil Patel has also been honored & recognized by Radio City 91.1 Ahmedabad as an Icon for excellence in the category of Gynec & Laparoscopic Surgeries.

     

    Dr. Mohil Patel is an academician and involved in most Gynae conferences & workshops for demonstrating her superb surgical skills “LIVE”

    • He has contributed to numerous papers in various international journals and books
    • He conducts various teaching programs and conferences.

    The special training programs conducted by her at Ankur Maternity Home & Clinic

     

    Dr. Mohil Patel has organized and conducted several CME’s for the promotion of Minimally Invasive Gynaecology under the banner of “Ankur Maternity Home & Clinic”. He has also trained many Indian & International Doctors in Minimally Invasive Gynaecology and has been a Training Surgeon for minimally invasive Gynaecology. He has organized many ‘Free Surgical Camps’ for poor patients at Ankur Maternity Home & Clinic. Dr. Mohil Patel has contributed to many chapters in Gynaecology Endoscopy Surgery books and is actively involved in various academic activities of teaching and new research and has many papers in various international journals to his credit.

     

    However, behind this charismatic persona lies years of study and hard work coupled with a skillful understanding of the doctor-patient relationship. All this has made him one of the most sought-after medicos in his profession. The kind of experience that Dr. Mohil Patel has gained in his working years so far is amazing.

  • SUGARADHANA- A New Generation Sanitizer

    Hyderabad, Telangana [India]: One day my daughter screamed and showed me her hands in panic. She was uncomfortable with some itching on her hands.

    I looked at my 8 yr. old’s little hands, there were rashes everywhere. I was wondering if this is a reaction to some dirty stuff she might be playing with. But as much as I know her, that’s not possible. She is the one who has been consistent with cleaning her hands and surrounding during covid.

    Yes, that’s true. Even I didn’t expect this from her at this tender age. Well, I showed it to the skin specialist, and he told me that these rashes are nothing but a reaction to excessive use of sanitizers and soaps. I was shocked! Aren’t sanitizers and liquid soaps are meant to help us from germs?

    The doc smiled at me and told me the truth about sanitizers we have been using for a long, especially for the last year. Sanitizers are good for sometimes not always. Their alcoholic nature is not always safe on skin that too on kids’ skin. Instead of using alcohol-based sanitizers, you should choose Organic ones; they are easily available and safe on the skin. One such is SUGARADHANA, recommended by my doctor and I am totally satisfied with the results.

    “In her words, Mrs. Megha Krishnan narrated her story to me and thanked me to develop SUGARADHANA, an organic intoxicated sanitizer. But the problem is not related to her only, the problem is much bigger than this and almost every second family is facing this or any other issues related to sanitizers. I have always been taught to focus on the solution more, and this habit has helped me to develop SUGARADHANA. “

    Says Dr. Karthik when we asked him what made him develop an Organic Sanitizer named SUGARADHANA.

    SUGARADHANA is not only recommended by doctors of Hyderabad, Bengaluru, Chennai, etc. but has also been appreciated by the President of India.

    With the approval by The Ministry of Ayush SUGARADHANA is now supplied at Rashtrapati Bhawan.

    What is the difference between SUGARADHANA and other Sanitizers?

    • Alcoholic & Non- Alcoholic
      • Most liquid disinfectants contain a large amount of ethyl or isopropyl alcohol, which when ingested, can lead to alcohol poisoning. This means you can never leave your alcohol-based sanitizers unsupervised around children!
      • Sugaradhana is a 100% chemical-free cleaner that’s made using kitchen-based enzymes mixed with citrus fruit-based extracts and glycerin oils. This makes it safe for ingestion and commercial usage, all while giving back to nature.
    • Safe on Skin
      • When used too frequently, alcohol-based sanitizers can wash away your skin’s natural oils and cause it to crack and dry up. This in turn can provide germs the perfect entry point to creep into your skin and cause infection – which is exactly what you want to avoid in the first place!
      • The natural components in Sugaradhana make it a fully non-toxic all-purpose cleaner that’s safe for use on human skin, without causing rashes, cracks, or irritation of any kind.
    • Safe to use everywhere
      • Alcohol-based sanitizers have a flashpoint of fewer than 100 degrees Fahrenheit, which means they can be classified as a fire hazard and must always be stored away from all ignition sources and electrical outlets.
      • SUGARADHANA is a Multipurpose liquid disinfectant solution it can also be used as a concentrated floor cleaner, Sugaradhana not only makes sure your floors are spotless but also ensures they are baby-safe and pet-safe as well.

    Why SUGARADHANA?

    India’s first fully organic disinfectant, Sugaradhana, is a multipurpose cleaning solution that can be put to use in all corners of your home, right from floors to toilets to kitchen equipment. The lack of chemical components makes it a great vegetable cleaner too! Here are some more benefits to using the best natural all-purpose cleaner in the market today.

    As India is seeing the surge of Covid Second Wave, Organic Sanitizers are the way ahead as it is chemical-free and lab tests have proven it has the power to arrest and kill the mutant on the surface as well on air too.

    Is SUGARADHANA available in the market?

    After the success of SUGARADHANA’s pilot tests, it’s now available for the masses as well. Dr. Karthik believes that the road from toxic to organic is an easy one and starts with what you use, right from home.

    “We believe Sugaradhana can change the face of disinfectants in India for good. Our vision for the future is clear: inspire people across the globe to make the shift from alcohol-based sanitizers and chemical disinfectants to an organic alternative that’s just as good, if not better. “

    Sugaradhana is well on its way to becoming the best natural all-purpose cleaner in the market today and this is just the beginning.

    From where one can buy SUGARADHANA?

    You may buy SUGARADHANA from the following given links. To know more about it call on its customer care number at 9111192220.

    1. sugaradhana.com
    2. in

  • Amit Pathak, quietly ushering in a new revolution in mental health care

    Neuro-Linguistics Programming, the less known, highly potent science that can fix even the deepest mental health issues swiftly and effectively

    Mumbai, Maharashtra [India]: Ever since the pandemic hit India in March 2020, followed by the unprecedented lockdown, stress levels have been on the rise like never before. In July 2020, a study conducted by GOQii surveying over 10000 Indians, discovered that 43 percent of Indians suffered from mild to moderate levels of depression. Indeed, the Covid pandemic followed by series of job cuts, business losses, anxiety, and an overall volatile environment has taken a major toll on the mental health of the population.

    “Depression is a word that we throw around without realizing the depth of the issue. It is a mental health condition that can quietly creep into a person’s life and lead to severe emotional and even health scars that are difficult to heal. Acute forms of depression can even lead to suicidal tendencies”, said Amit Pathak, a well-respected proponent of radical new coaching and therapy science called Neuro-Linguistics Programming.

    There is a widespread myth that mental health issues, such as depression, take months and numerous appointments with a practitioner, to get better. According to Mr. Pathak, a veteran NLP Practitioner with over 20 years of experience in this field and licensed by the International Society of Neuro-Linguistics Programming, “If it takes one second to install fear in the mind, why should it take months to get out of it? After all, it is the same mind. Barring certain special cases, practically any mental issue should not take too long to get rid of and without any medication.”

    Imagine someone suffering from months or even years of depression, starts seeing improvements in the very first session, and perhaps even comes out of it completely in just a few weeks? That too, with no medication. This is not magic, but a set of proven techniques coming from this science called NLP. Most NLP techniques take less than 30 minutes and usually need to be done just once with permanent results. “what if you can permanently get rid of any sort of stress, anxiety, anger, or negative thoughts in just five minutes using simple techniques?” asked Amit Pathak. The NLP coach went on to add, “people vainly resort to expensive treatments and months of therapy sessions to get out of unwanted habits like smoking, drinking, watching porn, procrastination or other compulsive behaviors. Or, helplessly suffer from traumatic memories, toxic relationships, and bad careers. Traditional counseling methods either take too long or even don’t work in some cases. However, in few short sessions, NLP techniques can help such people get long term positive results”.

    Neuro-Linguistics Programming is a blend of different sciences that were evolving in the 1950s and 1960s. It is an amalgamation of psychology, linguistics, cybernetics, and hypnosis all balanced together in a wonderful transformational cocktail. Put simply, it is a powerful mind-reading and mind-programming science.

    Founded in the ’70s by Dr. Richard Bandler and Dr. John Grinder, NLP provides simple and practical ways in which you can change the way that you think, view past events, and approach your life. It shows you how to take control of your mind, and therefore your life. Unlike psychoanalysis, which focuses on the ‘why’, NLP is very practical and focuses on the ‘how’.

    “At school and college, we learned wonderful things like history and geography and algebra but we did not learn much about how to feel good or to have great relationships. That’s where NLP comes in and I decided to start training people in learning and using NLP in their life” says Amit, now one of the best NLP trainers in India.

    As a Licensed NLP Trainer, one of very few in India authorized by Dr. Richard Bandler and author of the best-seller book ‘The Turning Point’, Amit has clients from all over India and over 15 countries. Based out of Mumbai, his institute Changeworx Consulting (www.changeworx.in) has been spreading the awareness of NLP in the community through online, offline, and video courses in NLP, sharing his knowledge with participants from all over the world. In his words, “Our aim is to provide affordable NLP training in India, sometimes even for free as a service to the community. Even one person’s life changed, will be worth our efforts.”

  • Dr. Dilip Donekar changing the dynamics in the Naturopathy world

    Mumbai, Maharashtra [India]: When we look around ourselves today, we find a world that has been changed by what is today known as a global health pandemic. The change it has brought across all parts of the world in ways more than one proves that humans need to be more aware of their lifestyles, immunity, nutrition, and health overall. It has put light on the significance of all these things more than ever, making people realize how important it is to maintain a healthy body and a lifestyle to battle viruses like COVID-19. Health is a subject so vast that many experts have already spoken a lot about it; however, even after knowing many things and learning new things about it each day, people repeat their mistakes and fail to understand what they really need to do to take care of the same. Fortunately, we came across a passionate and diligent doctor who specializes in the area of naturopathy and through his innovations and practices in the same has changed the lives of many of his patients for the better; he is Dr. Dilip Damodhar Donekar, originally from the Chindwara district, MP and currently from Nagpur, Maharashtra, where he operates his hospital named ‘DGC Naturopathy and Cancer Care Center’.

    Naturopathy serves as the drugless discipline of alternative medicine which has from the past few years, especially, gained great momentum as it makes use of natural remedies for helping the body to heal itself. It considers food and the natural environments as its medicine and also a healer capable of treating any kind of disease. It is the most natural and non-invasive methodology of alternative medicine that leads to self-healing and Dr. Donekar through his years of expertise in the same known to have cured many diseases and given a new disease-free life to his patients.

    Born in 1980, Dr. Donekar belonged to a simple family but got inclined towards the medical field, taking inspiration from his father, who was also a doctor. However, Dr. Donekar aimed to take up Naturopathy for his career to treat patients with his herbal and natural treatments. Today, he has earned an international status for his unique treatments in Naturopathy.

    He has become a master in Cancer and heart treatments with Naturopathy and has earned recognition not just in India, but many other parts of the world like the UK, USA, UAE, Australia, and several other countries.

    Looking at the upheaval caused by COVID-19, Dr. Donekar came up with his innovative Naturopathy treatments with herbal medicines and many of his patients have also been cured by the same. His hospital situated in Nagpur called DGC Naturopathy and Cancer Care Center is considered to be the best in India and across Asia, where many medical students from all over the world have come to the center for internship.

    So far, this incredible doctor has been the recipient of several national and international awards for his contribution to the world of Naturopathy and has achieved the status of the best Naturopathy and Cancer Care doctor in Asia. His innovations in Naturopathy have imprinted his name in the Asia Book of Records and India Book of Records.

    For treatments in Cancer, Dr. Donekar has been sharing his knowledge with people through his interviews all year round. Also, most of his patients who have cancer and HIV have been cured by Dr. Donekar with his Naturopathy treatments.

    Dr. Dilip Donekar has, in many ways, changed the dynamics in the Naturopathy world with his natural and herbal treatments and has given a new healthier life to all his patients.

    For More Info Visit Website: http://www.naturopathydoctor.in/

  • With Potato, Rice, and Wheat as the New Superfoods for Weight Loss, Guru Asha Ashta announces e9UnLOAD, the 9 th edition of the 90 Days Weight Loss Challenge.

    Mumbai, Maharashtra [India] Mar 26, 2021: Guru Asha Ashta, the Weight Loss Expert for
    Women has unveiled the 9 th edition of 90 days weight loss challenge.
    Christened as e9UnLOAD, this challenge is aimed at empowering women in a
    real sense by motivating them to eat proper meals and thereby lose weight and
    become healthy and fit. With its slogan "Eat More, Not Less.", the Challenge
    serves as a one-stop solution for all Weight Loss, Waist Loss, and freedom
    from illnesses.
    The Challenge will start at 01.May.2021. Women, 18 years and above, from
    all across the globe can participate in this e9UnLOAD.
    While making the announcement, Asha, the Innovator of UnLOAD, said,
    “Women, who seriously want to lose weight, are obsessed with the idea that
    Weight Loss can be achieved only through Starving and Fasting. As a result,
    they start fearing food. The net result of this (mis)concept is that they become
    sick. Besides fasting, they undertake rigorous workout activities which further

    damage their body, and they end up severely injured. While the fact is, now
    proven, that the Permanent Weight Loss can happen only by eating
    appropriate food in right combinations and at right timings.”
    “My Meal Plans include Aloo Paratha, Aloo Tikki, Pasta, Paav-Bhaji, Idli,
    Rice-Daal, Hakka-Noodle, and these are now established Superfoods for
    Weight Loss. The participants, with their regular normal meals, have achieved
    Weight Loss up to 16kg and up to 10” reduction on their Waistline, in all
    previous editions of UnLOAD. There are no herbals, chemicals, pills,
    capsules, injections, powders, smoothies, etc. in this challenge.” said Asha.
    Besides several live counseling sessions for nutrition, the fitness regime for
    this challenge includes 3 live workout sessions every day including Bikini
    Body Training, Vinyasa Yoga, Power Yoga, Pilates, Kickboxing, Tabata,
    Zumba, Aerobics, Bollywood Dance, Masala Bhangra, and many more fun
    physical activities. Also, each participant is monitored Daily and mentored as
    needed.
    Asha Ashta said, “Millions of people across the globe suffer from poor health,
    primarily due to inadequate nutrition and lack of appropriate knowledge. This
    Challenge helps women to understand and experience Good Food and thereby
    turn their lives around from lifestyle diseases like diabetes, hypertension,
    arthritis, etc., and above all depression. This program has been transforming
    not only their individual lives forever but also of all their family members”.
    UnLOAD was started in 2011 by Asha Ashta as a small free yoga group with
    her kitty friends. By 2018, it had expanded to more than 2500 local women.
    This was the time when she launched UnLOAD in its full-fledged
    professionally designed and executed avatar of 90 Days Weight Loss
    Challenge. Now it has proved itself to be the world’s finest, unique and
    holistic Weight Loss Challenge.
    After lockdown, this Challenge is now conducted Live online and has spread
    rapidly. The participants are growing at an amazing pace and thousands of
    women from all over the globe, including the USA, Australia, Middle East,
    Canada, South Africa, and more, are now connected and receiving awesome
    and miraculous health benefits.
    “With this challenge, I have been able to bring about an unbelievable
    revolution in the lifestyle of the global women. Those who always preferred
    to go fasting for Weight Loss have now learned to eat and now have started
    loving their food. In this edition, e9UnLOAD, I aim to have 1,000
    participants”, said Asha.
    “I am providing a never-before practical experience for the participants to lose
    their weight in a fun way. Besides their holistic transformation, there are
    several cash prizes and Gift hampers, which total more than ₹1,25,000.00, to

    be won. The Winner of e9UnLoad takes away ₹50,000.00. 1st runner up &
    2nd runner up will win ₹20,000/ and ₹10,000/ respectively.” Asha also said.
    The idea of this UnLOAD challenge is to compete with oneself and be a
    better version of oneself. Each participant is evaluated based on a set of
    measurable parameters, as detailed at her website www.ashaashta.com.
    Guru Asha Ashta has conducted 100+ Workshops on Nutrition and Secrets of
    Permanent Weight Loss which have been attended by 5000+ participants.
    15,000+ individuals have benefitted through her Nutrition Counselling and
    have successfully achieved a permanent weight loss of up to 40 kgs in just 7
    months.
    Winners of all editions of UnLOAD during 2021 will receive their prizes in a
    grand Crowning Award Ceremony in December 2021.
    About Guru Asha Ashta: Guru Asha Ashta is a Women’s Weight Loss
    Expert. Her mission is to empower women through awareness about the
    importance of eating the right type of food with a view to attaining good
    health and happiness leading to a blissful stress-free life, primarily through
    counseling on nutrition and physical exercise techniques like yoga, aerobics,
    pranayama, pilates, etc. She runs 12 Prize Winning Weight Loss Challenges
    throughout the year 9 of which are for 30 Days duration and 3 are 90 Days.
    Asha Ashta regularly posts tip related to Meals, Health and Fitness on her
    Facebook group “Weight Loss by Asha Ashta”

  • With Potato, Rice, and Wheat as the New Superfoods for Weight Loss, Guru Asha Ashta announces e9UnLOAD, the 9 th edition of the 90 Days Weight Loss Challenge.

    Mumbai, Maharashtra [India] Mar 26, 2021: Guru Asha Ashta, the Weight Loss Expert for
    Women has unveiled the 9 th edition of 90 days weight loss challenge.
    Christened as e9UnLOAD, this challenge is aimed at empowering women in a
    real sense by motivating them to eat proper meals and thereby lose weight and
    become healthy and fit. With its slogan "Eat More, Not Less.", the Challenge
    serves as a one-stop solution for all Weight Loss, Waist Loss, and freedom
    from illnesses.
    The Challenge will start at 01.May.2021. Women, 18 years and above, from
    all across the globe can participate in this e9UnLOAD.
    While making the announcement, Asha, the Innovator of UnLOAD, said,
    “Women, who seriously want to lose weight, are obsessed with the idea that
    Weight Loss can be achieved only through Starving and Fasting. As a result,
    they start fearing food. The net result of this (mis)concept is that they become
    sick. Besides fasting, they undertake rigorous workout activities which further

    damage their body, and they end up severely injured. While the fact is, now
    proven, that the Permanent Weight Loss can happen only by eating
    appropriate food in right combinations and at right timings.”
    “My Meal Plans include Aloo Paratha, Aloo Tikki, Pasta, Paav-Bhaji, Idli,
    Rice-Daal, Hakka-Noodle, and these are now established Superfoods for
    Weight Loss. The participants, with their regular normal meals, have achieved
    Weight Loss up to 16kg and up to 10” reduction on their Waistline, in all
    previous editions of UnLOAD. There are no herbals, chemicals, pills,
    capsules, injections, powders, smoothies, etc. in this challenge.” said Asha.
    Besides several live counseling sessions for nutrition, the fitness regime for
    this challenge includes 3 live workout sessions every day including Bikini
    Body Training, Vinyasa Yoga, Power Yoga, Pilates, Kickboxing, Tabata,
    Zumba, Aerobics, Bollywood Dance, Masala Bhangra, and many more fun
    physical activities. Also, each participant is monitored Daily and mentored as
    needed.
    Asha Ashta said, “Millions of people across the globe suffer from poor health,
    primarily due to inadequate nutrition and lack of appropriate knowledge. This
    Challenge helps women to understand and experience Good Food and thereby
    turn their lives around from lifestyle diseases like diabetes, hypertension,
    arthritis, etc., and above all depression. This program has been transforming
    not only their individual lives forever but also of all their family members”.
    UnLOAD was started in 2011 by Asha Ashta as a small free yoga group with
    her kitty friends. By 2018, it had expanded to more than 2500 local women.
    This was the time when she launched UnLOAD in its full-fledged
    professionally designed and executed avatar of 90 Days Weight Loss
    Challenge. Now it has proved itself to be the world’s finest, unique and
    holistic Weight Loss Challenge.
    After lockdown, this Challenge is now conducted Live online and has spread
    rapidly. The participants are growing at an amazing pace and thousands of
    women from all over the globe, including the USA, Australia, Middle East,
    Canada, South Africa, and more, are now connected and receiving awesome
    and miraculous health benefits.
    “With this challenge, I have been able to bring about an unbelievable
    revolution in the lifestyle of the global women. Those who always preferred
    to go fasting for Weight Loss have now learned to eat and now have started
    loving their food. In this edition, e9UnLOAD, I aim to have 1,000
    participants”, said Asha.
    “I am providing a never-before practical experience for the participants to lose
    their weight in a fun way. Besides their holistic transformation, there are
    several cash prizes and Gift hampers, which total more than ₹1,25,000.00, to

    be won. The Winner of e9UnLoad takes away ₹50,000.00. 1st runner up &
    2nd runner up will win ₹20,000/ and ₹10,000/ respectively.” Asha also said.
    The idea of this UnLOAD challenge is to compete with oneself and be a
    better version of oneself. Each participant is evaluated based on a set of
    measurable parameters, as detailed at her website www.ashaashta.com.
    Guru Asha Ashta has conducted 100+ Workshops on Nutrition and Secrets of
    Permanent Weight Loss which have been attended by 5000+ participants.
    15,000+ individuals have benefitted through her Nutrition Counselling and
    have successfully achieved a permanent weight loss of up to 40 kgs in just 7
    months.
    Winners of all editions of UnLOAD during 2021 will receive their prizes in a
    grand Crowning Award Ceremony in December 2021.
    About Guru Asha Ashta: Guru Asha Ashta is a Women’s Weight Loss
    Expert. Her mission is to empower women through awareness about the
    importance of eating the right type of food with a view to attaining good
    health and happiness leading to a blissful stress-free life, primarily through
    counseling on nutrition and physical exercise techniques like yoga, aerobics,
    pranayama, pilates, etc. She runs 12 Prize Winning Weight Loss Challenges
    throughout the year 9 of which are for 30 Days duration and 3 are 90 Days.
    Asha Ashta regularly posts tip related to Meals, Health and Fitness on her
    Facebook group “Weight Loss by Asha Ashta”

  • With Potato, Rice, and Wheat as the New Superfoods for Weight Loss, Guru Asha Ashta announces e9UnLOAD, the 9 th edition of the 90 Days Weight Loss Challenge.

    Mumbai, Maharashtra [India] Mar 26, 2021: Guru Asha Ashta, the Weight Loss Expert for
    Women has unveiled the 9 th edition of 90 days weight loss challenge.
    Christened as e9UnLOAD, this challenge is aimed at empowering women in a
    real sense by motivating them to eat proper meals and thereby lose weight and
    become healthy and fit. With its slogan "Eat More, Not Less.", the Challenge
    serves as a one-stop solution for all Weight Loss, Waist Loss, and freedom
    from illnesses.
    The Challenge will start at 01.May.2021. Women, 18 years and above, from
    all across the globe can participate in this e9UnLOAD.
    While making the announcement, Asha, the Innovator of UnLOAD, said,
    “Women, who seriously want to lose weight, are obsessed with the idea that
    Weight Loss can be achieved only through Starving and Fasting. As a result,
    they start fearing food. The net result of this (mis)concept is that they become
    sick. Besides fasting, they undertake rigorous workout activities which further

    damage their body, and they end up severely injured. While the fact is, now
    proven, that the Permanent Weight Loss can happen only by eating
    appropriate food in right combinations and at right timings.”
    “My Meal Plans include Aloo Paratha, Aloo Tikki, Pasta, Paav-Bhaji, Idli,
    Rice-Daal, Hakka-Noodle, and these are now established Superfoods for
    Weight Loss. The participants, with their regular normal meals, have achieved
    Weight Loss up to 16kg and up to 10” reduction on their Waistline, in all
    previous editions of UnLOAD. There are no herbals, chemicals, pills,
    capsules, injections, powders, smoothies, etc. in this challenge.” said Asha.
    Besides several live counseling sessions for nutrition, the fitness regime for
    this challenge includes 3 live workout sessions every day including Bikini
    Body Training, Vinyasa Yoga, Power Yoga, Pilates, Kickboxing, Tabata,
    Zumba, Aerobics, Bollywood Dance, Masala Bhangra, and many more fun
    physical activities. Also, each participant is monitored Daily and mentored as
    needed.
    Asha Ashta said, “Millions of people across the globe suffer from poor health,
    primarily due to inadequate nutrition and lack of appropriate knowledge. This
    Challenge helps women to understand and experience Good Food and thereby
    turn their lives around from lifestyle diseases like diabetes, hypertension,
    arthritis, etc., and above all depression. This program has been transforming
    not only their individual lives forever but also of all their family members”.
    UnLOAD was started in 2011 by Asha Ashta as a small free yoga group with
    her kitty friends. By 2018, it had expanded to more than 2500 local women.
    This was the time when she launched UnLOAD in its full-fledged
    professionally designed and executed avatar of 90 Days Weight Loss
    Challenge. Now it has proved itself to be the world’s finest, unique and
    holistic Weight Loss Challenge.
    After lockdown, this Challenge is now conducted Live online and has spread
    rapidly. The participants are growing at an amazing pace and thousands of
    women from all over the globe, including the USA, Australia, Middle East,
    Canada, South Africa, and more, are now connected and receiving awesome
    and miraculous health benefits.
    “With this challenge, I have been able to bring about an unbelievable
    revolution in the lifestyle of the global women. Those who always preferred
    to go fasting for Weight Loss have now learned to eat and now have started
    loving their food. In this edition, e9UnLOAD, I aim to have 1,000
    participants”, said Asha.
    “I am providing a never-before practical experience for the participants to lose
    their weight in a fun way. Besides their holistic transformation, there are
    several cash prizes and Gift hampers, which total more than ₹1,25,000.00, to

    be won. The Winner of e9UnLoad takes away ₹50,000.00. 1st runner up &
    2nd runner up will win ₹20,000/ and ₹10,000/ respectively.” Asha also said.
    The idea of this UnLOAD challenge is to compete with oneself and be a
    better version of oneself. Each participant is evaluated based on a set of
    measurable parameters, as detailed at her website www.ashaashta.com.
    Guru Asha Ashta has conducted 100+ Workshops on Nutrition and Secrets of
    Permanent Weight Loss which have been attended by 5000+ participants.
    15,000+ individuals have benefitted through her Nutrition Counselling and
    have successfully achieved a permanent weight loss of up to 40 kgs in just 7
    months.
    Winners of all editions of UnLOAD during 2021 will receive their prizes in a
    grand Crowning Award Ceremony in December 2021.
    About Guru Asha Ashta: Guru Asha Ashta is a Women’s Weight Loss
    Expert. Her mission is to empower women through awareness about the
    importance of eating the right type of food with a view to attaining good
    health and happiness leading to a blissful stress-free life, primarily through
    counseling on nutrition and physical exercise techniques like yoga, aerobics,
    pranayama, pilates, etc. She runs 12 Prize Winning Weight Loss Challenges
    throughout the year 9 of which are for 30 Days duration and 3 are 90 Days.
    Asha Ashta regularly posts tip related to Meals, Health and Fitness on her
    Facebook group “Weight Loss by Asha Ashta”

  • Outdoor workout can be fun without heavy equipment proves K2 Calisthenics Park, Gujarat’s first Calisthenics Training Center

    Surat, Gujarat [India]:  “Life is too short to not do what you love,” Aakash Agrawal says. He is the founder and visionary behind bringing to Surat this equipment-less training schedule that is already a rage in Europe and the US. His idea to lead a healthy and green lifestyle was backed up by:

    Amit Sharma, currently a trainer with Calisthenics, and Kaushal Patel, who himself is a Calisthenics athlete.

    The uneasiness to maintain heavy gym costs along with remote accessibility to gyms during this pandemic made Aakash wonder if he should find a solution to it for all. Thus, the K2 Calisthenics Park came into being.

    K2 Calisthenics Park is the best place to practice Calisthenics – a street workout art that allows you to work out in a public space or an outdoor environment with exercises that includes very less or no equipment.

    Calisthenics exercises provide a dimension of bodybuilding that goes beyond targeting specific muscles and deliver a holistic workout to each part of your body. Once you learn these calisthenics exercises from K2, they can be performed anywhere. Few may require minimal equipment, such as vertical or horizontal bars, but these can usually be found in any normal park or recreational space.

    The outdoor workout training done by K2 gives you an opportunity to connect and play with your body to gain strength. The biggest advantage of this workout is the engagement of compound (multiple) muscles during a workout allowing you to regain your natural body shape. The major benefits of practising these outdoor workout exercises include an increase in metabolism, improved mental health, flexibility, and lesser strain on joints.

    “The calisthenics training is not limited to adults only. Any child above 6 yrs of age is perfectly capable of practising this form of training. This workout uses your body weight as resistance for training, thus you enjoy the journey of becoming fit,” explains Aakash.

    An early introduction to these kinds of training helps your child build a better synchronization between his mind and body. It increases mind and body coordination with stability.

    The major advantage of association with K2 Calisthenics Park outdoor workout is its innovative approach and committed team of coaches, who strive to provide personalized support to you that inspires every member to lead a healthier, happier life.

    If this ignites the spark in you, let us do this together and connect on

    Insta: k2.calisthenicspark